Friendship is one thing that binds all people across race, gender, culture and even age. Because no matter who you are you will need friends. They hold such an important place in our lives and in our development. Our 20s are a crucial age for making and building strong friendships that will hopefully follow us into adulthood. That is a lot easier said than done.

In this episode we discuss the concept of friendship in emerging adulthood, why it can prove difficult at times and most importantly how to still have the friendships you desire in spite of this difficulty.

History has taught us that new eras are common but not all of them are successful. whether it is a that girl era, a fitness era, an academic warrior era or even just entering this new year, its important to enter that era the right way and make the most of it. in this episode i discuss my three tips on how to enter your new era and not only flourish but to remain growing and glowing.