In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.
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In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.
How to End Screen Time Tantrums Without Power Struggles
In Focus
29 minutes
2 weeks ago
How to End Screen Time Tantrums Without Power Struggles
Pediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Discover practical, compassionate ways to set healthy digital boundaries without the daily power struggles and help your kids thrive in a screen-filled world.
Key Topics:
1. The Early Years: Screen Time Foundations
- Creating a summer activity checklist
- Establishing clear expectations
- Balancing screen time with creative activities
2. Family Dynamics and Screens
- Strategies for mealtime boundaries
- Engaging alternative activities for restaurants
- Importance of family connection
3. Tech Tools for Screen Management
- Parental control apps and routers
- Screen time request systems
- Evolving with your children
4. Empowering Teens to Self-Manage
- Open conversations about digital habits
- Helping kids understand their screen time
- Supporting independent digital wellness strategies
Resources:
Screen time checklist template (both for reading and pre-literate children) - https://courses.drrupawong.com/screen-time
Blog post with links to restaurant activities and games - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love
Screen time agreement from the American Academy of Pediatrics (fillable version) - https://courses.drrupawong.com/opt-in-bdd10a04-8e45-474a-bc37-97279ba42e95
List of apps used for screen time management (Eero, Bark, Apple screen time restrictions) - https://www.drrupawong.com/tech-sign-up
Recommended activities and games for children - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love
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In Focus
In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.
