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In Focus
Dr. Rupa Wong
170 episodes
6 days ago
In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network. 
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Medicine
Kids & Family,
Health & Fitness,
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All content for In Focus is the property of Dr. Rupa Wong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network. 
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Medicine
Kids & Family,
Health & Fitness,
Parenting
Episodes (20/170)
In Focus
How Vision Problems Show Up in the Classroom (And Get Misdiagnosed)
Dr. Rupa Wong, a pediatric ophthalmologist, reveals how vision problems can be mistaken for behavioral issues, learning disabilities, or attention problems. Through her personal story and professional expertise, she helps parents and teachers understand the subtle signs of vision disorders that impact children's learning. Key Topics: 1. Classroom Clues - behaviors that teachers might misinterpret - performance shifts that signal deeper issues - silent struggles children face when vision challenges go unnoticed 2. Hidden Eye Challenges - surprising symptoms that slip under the radar - invisible obstacles blocking a child's learning potential - unexpected adaptations children develop to cope 3. The Misdiagnosis Maze - confusing signals that lead to incorrect assumptions - professional blind spots in traditional screening methods - diagnostic detours that can derail a child's educational journey 4. Empowering Solutions - parental detective work to uncover vision issues - teacher insights for early detection and support - approaches that can change a child's learning experience Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com
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6 days ago
21 minutes

In Focus
Why Eye Exams Should Be Step One for Kids With Learning Differences
Dr. Rupa Wong, pediatric ophthalmologist, dives into the often-overlooked link between vision and learning—revealing how undiagnosed vision problems can significantly impact a child’s academic performance, behavior, and confidence. She explains why a simple vision screening isn’t enough and emphasizes the importance of comprehensive eye exams for children who are struggling in school. If your child has trouble with reading, focus, or classroom performance, their eyes might be the missing piece of the puzzle. Key Topics: 1. Understanding Childhood Vision - When Seeing Isn't Clear - Classroom Challenges - What Kids Can't Tell You 2. Vision and Behavior - Could It Be More Than ADHD? - Reading Between the Lines - Unexpected Learning Barriers 3. The Right Kind of Eye Exam - What Doctors Really Look For - Beyond Basic Vision Screening - Catching Hidden Issues 4. Parents as Problem Solvers - Asking the Right Questions - Taking the First Step - Helping Your Child Succeed Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com
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1 week ago
25 minutes

In Focus
From Preemie to First Eye Exam: What NICU Parents Should Know
Dr. Rupa Wong dives into an often-overlooked topic: why NICU babies need more than just a clear retinal exam before being discharged. In this episode, she shares what parents should really be paying attention to when it comes to their baby’s vision after the NICU. From follow-up timing to the subtle signs that matter most, Dr. Wong helps parents feel informed, empowered, and ready to ask the right questions. Key topics: 1. Baby Vision Development in Preemies - Neurological connections and brain-eye pathways - Sensory input and visual processing - Developmental milestones and adjusted age 2. Follow-Up Eye Exam Process - Pupil exam and light response - Eye Alignment and Muscle Coordination - Refractive Error Screening and Potential Glasses 3. Common Vision Challenges for Premature Babies - Farsightedness and refractive errors - Strabismus (eye misalignment) - Amblyopia (unequal vision between eyes) 4. Parental Guidance and Support - Tracking visual progress at home - Understanding follow-up appointment needs - Asking informed questions to ophthalmologists Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com
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2 weeks ago
20 minutes

In Focus
Pregnancy & Your Eyes: What Hormones Are Really Doing to Your Vision | Amanda Horton, MD
Dr. Amanda Horton, board-certified OBGYN and maternal fetal medicine specialist,  joins Dr. Rupa Wong to discuss the surprising ways pregnancy can affect your vision. From shifting hormones to warning signs of more serious conditions, they break down what’s normal, what’s not, and how to protect your eye health during this transformative time. It’s an eye-opening conversation every expectant mother—and those who care for them—should hear. Key Topics: 1. Hormonal Shifts and Eye Health - Pregnancy Hormone Dynamics - Vision Prescription Changes - Contact Lens and LASIK Considerations 2. Preeclampsia: Silent but Serious - Warning Signs and Symptoms - Postpartum Risks - Long-Term Health Implications 3. Gestational Diabetes and Ocular Impact - Blood Sugar and Vision Connections - Screening and Detection - Metabolic Health Monitoring 4. Managing Chronic Conditions During Pregnancy - Autoimmune Disease Interactions - Specialist Collaboration - Proactive Health Planning Follow Dr. Amanda Horton on Instagram @amandahortonmd Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com
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3 weeks ago
34 minutes

In Focus
When To Worry About Your Preemie Baby's Eyes
Dr. Rupa Wong, a pediatric ophthalmologist, breaks down Retinopathy of Prematurity (ROP). She explains how ROP develops, how it’s detected with specialized eye exams, and the latest treatment options. Dr. Wong also shares what parents need to know: the importance of follow-up care, what questions to ask their medical team, and how early detection can help preserve a child’s vision for life.  Key Topics 1. Understanding Retinopathy of Prematurity (ROP) -Definition of ROP -Why premature babies are at risk -Impact of oxygen levels on ROP progression 2. NICU Eye Exam Basics -Who gets screened -Examination process -What doctors look for during the exam 3. Treatment Options -Laser treatment -Anti-VEGF injections -Pros and cons of each approach 4. Parental Guidance -Important questions to ask doctors -Long-term vision implications -Emotional support for parents Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com
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1 month ago
25 minutes

In Focus
What No One Tells You About the NICU: A Mom’s Honest Story of Strength and Survival | Kathryn Whitaker, BS, MS
Dr. Rupa Wong sits down with Kathryn Whitaker, SiriusXM Radio Host, Podcaster & NICU Mom, to unpack the emotional, medical, and personal journey of navigating a premature birth. Katherine shares her raw, inspiring story of her son’s 14-week NICU stay, offering insights, hope, and practical advice for families facing similar challenges. Key Topics: 1. NICU Survival -Emotional challenges of having a premature baby -Importance of asking for help and accepting support -Navigating medical complexities and multiple specialists 2.Parental Advocacy -Learning to communicate with medical teams -Asking the right questions -Understanding your role in your child's care 3. Personal Growth -Transforming trauma into purpose -Finding strength through vulnerability -The long-term impact of the NICU experience 4. Medical Insights -Retinopathy of prematurity -Navigating multiple medical interventions -The importance of family-centered care Follow Kathryn on Instagram @kathrynwhitakertx Go to Kathryn’s website where you can learn more about her journey and check out her book, Live Big, Love Bigger. https://kathrynwhitaker.net/ Learn more about Hand To Hold https://handtohold.org/ Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com
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1 month ago
33 minutes

In Focus
Does My Baby Need Glasses?
Dr. Rupa Wong explores the fascinating world of infant vision development. She breaks down how babies see the world, explaining visual milestones from birth to one year and providing parents with crucial insights into when and how to assess their child's eye health. Key Topics: 1. Vision Development Stages -Progression from 20/800 to 20/30 vision -Color and depth perception milestones -Tracking and eye movement development 2. Pediatric Vision Screening -Pediatrician's role in initial eye checks -Photo screener technology -Red reflex and pupil response assessment 3.Glasses and Prescription Needs -Types of vision issues (hyperopia, astigmatism) -When babies might need corrective lenses -Importance of early vision correction 4.Red Flags for Vision Problems -Eyes that deviate or cross -Excessive squinting -Not tracking faces or objects -Unusual eye appearance in photos 5.Professional Eye Examination -When to schedule first eye exam -Genetic factors influencing vision -Retinoscopy and prescription assessment techniques Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com
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1 month ago
24 minutes

In Focus
Intro Season 2: What Parents Need to Know About Screen Time, Myopia & Vision
Dr. Rupa Wong, board certified pediatric ophthalmologist and adult strabismus surgeon, demystifies the critical world of children's vision health. She provides parents with essential insights into nearsightedness, screen time impacts, and practical strategies to protect their children's eyesight. Drawing from scientific research and personal experience, Dr. Wong offers an empowering guide to understanding and preventing vision problems in the digital age. Key Topics Covered: 1. Nearsightedness Explained -Definition of myopia -Vision-threatening complications -Increasing prevalence among children 2. Screen Time and Vision -Research linking screen time to nearsightedness -Risk increases with more screen hours -Recommended screen time limits by age group 3. Prevention Strategies -Importance of outdoor time -Reducing near work activities -Treatment options like low-dose atropine drops - Special contact lenses and glasses Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com
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1 month ago
20 minutes

In Focus
Introducing In Focus: Vision, Clarity, and Eye Health for the Family (Season 2!)
Welcome to In Focus: Vision, Clarity, and Eye Health for the Family. We are excited to share Season 2 of the podcast launching June 25th! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus be sure to follow along on Instagram ⁠@drrupawong, check out Rupa's YouTube Channel, Dr. Rupa Wong and if you are interested in becoming a patient, check out Honolulu Eye Clinic In Focus is part of the Pinnacle Podcast network. ⁠Learn more here!⁠ Want free CE Credit? ⁠Join the Learn at Pinnacle App
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2 months ago

In Focus
Eye Floaters: What They Are, When to Worry & What Actually Works
Episode Summary   Have you ever noticed tiny specks, squiggles, or cobweb-like shadows drifting across your vision? Do they move when you try to focus on them? Are they just annoying, or could they be a sign of something serious?   In this episode, Dr. Rupa Wong breaks down everything you need to know about eye floaters, including: ✅ What floaters actually are (hint: they’re not dust or dead cells floating in your eye) ✅ What happens to your vitreous gel as you age—and why it leads to floaters ✅ The different types of floaters (Weiss rings, collagen strands, hemorrhagic floaters) ✅ When to worry – warning signs that mean you should see an eye doctor ASAP ✅ Real medical treatments that work, including: • YAG laser vitreolysis – can you actually zap away floaters? • Vitrectomy – the only cure, but is it worth the risks? ✅ What doesn’t work – debunking viral home remedies like castor oil & eye drops ✅ The pineapple connection – is there any truth to the idea that bromelain in pineapple helps dissolve floaters?   If you’ve ever been frustrated by floaters or wondered what can be done about them, this episode is for you!   ources & Links   📄 Scientific Studies on YAG Laser for Floaters: • JAMA Ophthalmology Study (2017) • Trials Journal Study (2024) • Cochrane Review on Floaters & YAG Laser 🍍 Pineapple & Floaters Research: • Taiwanese Study on Bromelain & Floaters (2019) • Enzyme Supplement Study (2020)   🎥 Watch My YouTube Video on Floaters & Pineapple: Eye Floaters No More? – Pineapple Treatment – Effective or Not   Stay Connected!   📩 Have a question about your eyes? Submit your questions for a future Q&A episode! 💬 Follow Dr. Rupa Wong on Instagram: @drrupawong 🌍 Visit the Website: www.drrupawong.com   🎧 Loved this episode? Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Your support helps us reach more people with important eye health information
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6 months ago
23 minutes

In Focus
Snow And Sunglasses: Protecting Your Eyes This Winter
Episode Summary: Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to 80% of UV rays, which can double your UV exposure and increase your risk of serious eye damage. Dr. Wong explains what snow blindness is, why kids’ eyes are more vulnerable than adults, and how to choose the best sunglasses or goggles for your family during winter adventures. She’ll also share surprising statistics, like how 80% of lifetime UV damage occurs before age 18, and discuss how proper eye protection can prevent long-term issues like cataracts, macular degeneration, and even skin cancer around the eyes. Whether you’re skiing, hiking, or just building a snowman in the backyard, this episode will give you practical tips to protect your vision during the snowy season. What You’ll Learn in This Episode: Why snow and UV rays are a dangerous combination and why sunglasses are essential—even on cloudy days. What snow blindness (photokeratitis) is, how it happens, and how to prevent it. Why children’s eyes are at a higher risk for UV damage than adults and how to keep them safe. How to choose the right sunglasses or goggles, including lens technology, frame styles, and tints. Eye health stats, including: 80% of lifetime UV damage happens before age 18. Snow reflects 80% of UV rays, compared to sand (15%) and water (10%). Nearly 10% of all skin cancers occur around the eyes. Key Takeaways: Sunglasses aren’t just for summer: Snow doubles your UV exposure, making sunglasses or goggles essential for everyone—adults and kids alike. Kids are especially vulnerable: Dr. Wong explains how children’s thinner lenses and larger pupils allow more UV rays to reach the retina, increasing their risk of long-term damage. Snow blindness is preventable: High-quality sunglasses or goggles with 100% UV protection are your first line of defense. Choosing the right sunglasses: Polarized lenses to reduce glare. Amber or yellow tints for better visibility on cloudy days. Wraparound frames or goggles for full protection from all angles. Long-term benefits: Protecting your eyes today reduces your risk of cataracts, macular degeneration, and pterygium later in life. Resources and References Mentioned: American Academy of Ophthalmology (AAO): Information on UV protection and eye health. World Health Organization (WHO): Statistics on UV exposure and the dangers of snow reflection. The Skin Cancer Foundation: Research on skin cancer prevention around the eyes. Products Dr. Rupa Wong Recommends: Kids’ Sunglasses: Real Shades and Julbo offer UV-protective, durable options for children. Adult Sunglasses: Maui Jim, Oakley, and Smith Optics combine style with full UV protection. Goggles for Winter Sports: Smith Optics and Oakley goggles with anti-fog and UV-blocking technology. Let’s Connect! Dr. Rupa Wong would love to hear how you’re protecting your eyes this winter! Share your snowy adventures and favorite sunglasses: Instagram: @drrupawong Website: https://www.drrupawong.com If you enjoyed this episode, please subscribe, leave a review, and share it with friends and family—it helps others find the podcast and learn how to keep their eyes healthy!
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6 months ago
19 minutes

In Focus
How Much Screen Time Should Your Baby Have?
  Episode Title: How Much Screen Time Should Your Baby Have?   Episode Description: Is screen time harmful for babies? What does the science really say? In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong breaks down the American Academy of Pediatrics (AAP) recommendations, dives into fascinating studies on how screens affect the developing brain, and explores the often-overlooked issue of secondhand screen exposure. You’ll learn:• What the AAP and the American Association for Pediatric Ophthalmology and Strabismus (AAPOS) recommend for screen time.   The latest research, including EEG studies on the impact of screens on babies’ brains.  How secondhand screen time—like background TV—affects your child’s development.  Practical, actionable tips to create healthy screen habits for your family. Whether you’re a first-time parent or just trying to navigate screens in a tech-heavy world, this episode is packed with science-backed insights and advice you can trust.   What You’ll Learn in This Episode: 1. The Guidelines: AAP and AAPOS recommendations for screen time by age group and why they matter. 2. The Research: The surprising findings from EEG studies on how screen exposure affects neural development, attention spans, and sleep cycles. 3. Secondhand Screen Time: Why background media might be more harmful than you think and how it impacts language acquisition and play. 4. Long-Term Impacts: How excessive screen time can lead to attention difficulties, language delays, and even physical health issues like disrupted sleep and obesity. 5. Practical Tips: Simple strategies to balance screen time with real-world activities and create a screen-free environment that fosters development.   Key Takeaways: • The AAP recommends no screen time for children under 18 months, except for video chatting, and no more than 1 hour per day for ages 2-5, focusing on high-quality content with caregiver co-viewing. • EEG studies show that screen exposure in babies can impact brain areas responsible for language, executive function, and emotional regulation. • Secondhand screen time, such as background TV, reduces caregiver interaction and engagement, which is crucial for language and social skills.• Balanced screen use and intentional, interactive activities are key to healthy development.   Resources Mentioned in This Episode: • AAP Screen Time Recommendations • AAPOS Guidelines on Screen Time • Study on Background Media and Language Development • JAMA Pediatrics Study on Long-Term Effects of Screen Time   Connect With Me: • Website: www.drrupawong.com • Instagram: @drrupawong• Podcast: It’s Good to See You   Join the Conversation: Have questions about screen time or tips to share? Leave me a voicemail, and I’ll include it in a future episode!  
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6 months ago
24 minutes

In Focus
Understanding Amblyopia / Lazy Eye Q&A
In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong tackles the most frequently asked questions about amblyopia (lazy eye) and its treatments. Whether you’re a parent trying to keep your toddler engaged during patch time, or curious about the latest alternatives like virtual reality, this episode is packed with evidence-backed answers to help you feel confident in your child’s care. What You’ll Learn in This Episode: Why amblyopia can recur after treatment and how to prevent it. Signs that patching is working for your child. Tips to make patching easier for kids who resist it. The role of atropine eye drops and other alternatives to patching. Whether amblyopia treatment is effective for older children and adults. How to avoid complications, like reverse amblyopia, with proper monitoring. Have a Question for the Podcast? 📞 Call and leave a message at (818) 643-7158‬ to have your question featured on the podcast! 💬 Submit questions on Instagram every Thursday in the Q&A box posted on @drrupawong.   Connect with Dr. Rupa Wong: Website: Honolulu Eye Clinic Podcast: It’s Good to See You Instagram: @drrupawong Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your support helps us bring more helpful content to listeners like you.
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7 months ago
23 minutes

In Focus
Eye Twitching Explained: Causes, Fixes and When It Signals Something Serious
Have you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia. We’ll explore: What an eye twitch actually is and how it differs from more serious conditions like blepharospasm. The top causes of eye twitching, including stress, fatigue, caffeine, and dry eyes. Red flags that might indicate a more serious condition requiring medical attention. Practical tips to stop eye twitches and prevent them in the future. Whether you’re dealing with an annoying flutter or curious about how to keep your eyes healthy, this episode is packed with actionable advice to help you feel confident about your vision health.   What You’ll Learn in This Episode: Introduction: Why do eye twitches happen, and when should you worry? What is myokymia, and how does it differ from blepharospasm? The most common causes of eye twitching—and how to address them. Red flags: When is an eye twitch more than just a nuisance? Simple fixes and prevention tips for managing and avoiding eye twitches. Final thoughts and a quick recap.   Resources & References: Study on stress and muscle irritability: Journal of Behavioral Medicine Research on caffeine and muscle excitability: Physiology & Behavior Dry eye and its link to eye twitching: Investigative Ophthalmology & Visual Science Nutritional insights on magnesium: American Journal of Clinical Nutrition   Connect with Dr. Rupa Wong: Website: www.drrupawong.com Instagram: @drrupawong Podcast: It’s Good to See You   Enjoyed the episode? Don’t forget to subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue creating content to empower you to care for your eyes and overall health!
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7 months ago
25 minutes

In Focus
Holiday Eye Safety: Tips To Protect Your Family
🎄 Episode Highlights: The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares surprising ways the holidays can lead to eye injuries and what you can do to prevent them. From popular toys and sports to sparklers and cooking, learn how to keep your loved ones safe while celebrating. 👁️ What You'll Learn: The hidden dangers of popular holiday toys like drones and Nerf guns. How to prevent sports-related eye injuries during family games. Why holiday decorations, tree sap, and LED lights can irritate your eyes. Essential safety tips for champagne corks, sparklers, and hot oil splashes in the kitchen. A quick holiday eye safety checklist for stress-free celebrations. 💡 Did You Know? Over 40,000 sports-related eye injuries are treated in ERs each year. Champagne corks can launch at speeds up to 50 mph, causing serious eye trauma. Sparklers burn at over 1,200°F, hotter than molten glass! 🎧 Tune in now to make this holiday season safe and injury-free for your family. 📲 Connect with Dr. Rupa Wong: Instagram: @drrupawong Website: drrupawong.com
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8 months ago
17 minutes

In Focus
Work-Life Q&A: Efficiency, Motherhood & Side Hustles
Episode Description: In this Q&A episode, Dr. Wong answers listener questions about how she has time for non-profit charity work, her take on managing motherhood and life as a practice owner and physician, as well as how she recommends improving practice flow and efficiency.   What You’ll Learn in This Episode: The Perfect Age To Have Children In Medicine - NOPE! There is none. But Dr. Wong shares when she had children, the timing during her career and her age When and How To Get Involved With Side Projects Her Actual Work Schedule And Amount Of Time With Kids   Call to Action: Got an eye health question? Want to know more about styes, eye care, or vision issues? I’d love to hear from you! Call in and leave a voicemail at 818-643-7158 with your questions, and you might just hear it answered on a future episode!   Connect with Dr. Wong: • Website: DrRupaWong.com • Instagram: @drrupawong • Podcast: It’s Good to See You   Don’t forget to subscribe and leave a review if you enjoyed this episode! Your support helps us bring more eye health and vision care insights straight to you. Tune in next week for more on keeping your eyes happy, healthy, and seeing clearly!
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8 months ago
23 minutes

In Focus
Ocular Migraines: When To Worry
What You’ll Learn in This Episode: What are migraines? Why they’re so much more than just a headache and how they impact your visual system. Migraine aura explained: The fascinating neurological event behind zigzag patterns, blind spots, and flashes of light—and why they happen even without a headache. Ocular migraines vs. retinal migraines: What’s the difference, and how do you know when to worry? The connection between migraines and eye pain: Why migraines feel like “an ice pick in your eye” and the role of the trigeminal nerve. Dry eye and migraines: Surprising links between these two conditions and how treating dry eye may offer relief. Key Takeaways: Ocular migraines often refer to visual disturbances like aura and typically aren’t dangerous, but retinal migraines—affecting vision in only one eye—can signal a more serious issue. Eye pain during migraines is tied to the trigeminal nerve, which connects your brain, eyes, and surrounding structures. Keeping a migraine diary can help identify triggers like certain foods, dehydration, or bright lights. Managing migraines includes lifestyle changes, blue-blocking lenses, and in some cases, medical treatments. When to Seek Medical Attention: Vision loss or changes in only one eye. Sudden or severe headaches that feel like a "thunderclap." Persistent symptoms that don’t resolve after an hour. Resources Mentioned in This Episode: Blue-blocking glasses for light sensitivity Artificial tears for dry eye management American Academy of Ophthalmology for guidelines on migraine-related vision changes Join the Conversation: Have a question or a topic you’d like covered in future episodes? Send me a message or connect on social media! Follow Me: Instagram: @drrupawong Website: www.drrupawong.com Thanks for tuning in! Don’t forget to share this episode with someone who could benefit from learning more about migraines and eye health. If you enjoyed the episode, please leave a review—it helps more listeners find the show! Until next time, take care of those eyes
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8 months ago
23 minutes

In Focus
Debunking LASIK Myths With Refractive Surgeon Dr. Kathryn Hatch
In this episode of "It's Good to See You," we sit down with Dr. Kathryn Hatch, Director of the Refractive Surgery Service at Mass Eye and Ear, to address common misconceptions about LASIK surgery. We explore topics such as the real risks and benefits of LASIK, how to choose the right surgeon for your vision correction needs, and the truth behind online fear-mongering about the procedure.   Key Discussion Points: LASIK Risks and Benefits: Dr. Hatch clarifies the actual risks associated with LASIK, emphasizing that serious complications are rare and outcomes are highly favorable with proper preoperative evaluations. Advancements in LASIK Technology: Learn how the latest technologies have enhanced the safety, precision, and patient satisfaction associated with LASIK. Choosing a LASIK Surgeon: Dr. Hatch offers insights into selecting a qualified LASIK surgeon, focusing on the importance of experience, board certification, and patient reviews. Resources Mentioned: Mass Eye and Ear Refractive Surgery Services Dr. Kathryn Hatch's Profile Connect with Us: Website: It's Good to See You Podcast Email: info@itsgoodtoseeyoupodcast.com Social Media: Follow us on Twitter and Instagram for updates and eye health tips. Disclaimer: The information provided in this podcast is for educational purposes only and does not substitute for professional medical advice. Consult with a qualified healthcare provider for personalized recommendations.
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9 months ago
27 minutes

In Focus
Pink Eye: When Do You Need An Antibiotic?
In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints—pink eye, or conjunctivitis. Not all pink eye is the same, so understanding the differences between viral, bacterial, and allergic conjunctivitis can help you recognize symptoms, manage treatment, and avoid unnecessary antibiotics. Dr. Wong also explores less common causes, including chlamydial and HSV conjunctivitis, and shares insights from the latest research in the Journal of the American Medical Association (JAMA) on antibiotic use for pink eye in children. Key Takeaways: Types of Conjunctivitis: Understand the three primary types—viral, bacterial, and allergic—along with how they differ in causes, symptoms, and treatments. Statistics and Incidence: Discover how common each type is among children and adults, and why viral conjunctivitis peaks during certain seasons. Treatment Protocols: Learn the best treatment approaches for each type, including why antibiotics are often unnecessary for viral cases and how allergic conjunctivitis can be managed with antihistamines. When It’s Not So Common: Dive into some uncommon causes of pink eye, like chlamydial conjunctivitis, and how these are treated differently. Research Insights: Hear about a recent study in JAMA highlighting trends in antibiotic use for conjunctivitis in children and when antibiotics may or may not be needed. Who Should Listen: This episode is a must-listen for parents, teachers, and anyone who frequently encounters pink eye, as well as healthcare professionals who want to stay up-to-date on best practices for conjunctivitis treatment. Whether it’s back-to-school season or cold season, understanding pink eye can help you respond quickly and effectively. Resources Mentioned in the Episode: American Academy of Ophthalmology's Preferred Practice Guidelines for Conjunctivitis Recent study in JAMA Ophthalmology on antibiotic use for pink eye in children Connect with Dr. Rupa Wong: Instagram: @drrupawong Website: www.drrupawong.com Podcast: It's Good to See You Listen & Subscribe: If you found this episode helpful, please subscribe to It's Good to See You for more insights on eye health and vision care. Don’t forget to share this episode with friends and family who might benefit from it!  
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9 months ago
23 minutes

In Focus
Eye Health Q&A: Everything You Need to Know About Styes: Causes, Treatments & When Surgery Is Necessary
Episode Description: In this Q&A episode, Dr. Wong answers listener questions about one of the most common (and pesky!) eye issues—styes. From what causes them to the best ways to treat them, and even when surgery might be necessary, this episode covers everything you need to know to keep your eyes healthy and stye-free. Whether you're wondering if makeup is to blame, what treatments are best for kids, or if that stubborn bump needs a little extra help to go away, Dr. Wong’s got the answers! What You’ll Learn in This Episode: What Causes Styes: Understand what triggers styes, including the role of blocked oil glands and bacterial infections. Hordeolum vs. Chalazion: Learn the difference between a painful stye (hordeolum) and a long-lasting lump called a chalazion. Treating Styes at Home: Discover when warm compresses are enough and why consistency is key. When to Consider Antibiotics or Surgery: Explore when antibiotics (including Tobradex) are necessary and how to know if surgery might be needed. Makeup and Styes: Find out how eye makeup can contribute to stye formation and the best hygiene tips to prevent them. Highlights: Introduction: Common listener questions on styes. Listener Question: What exactly is the difference between a hordeolum (stye) and a chalazion? Listener Question: When are antibiotics needed for styes in children? [14:47] Listener Question: Can eye makeup cause styes? How can I prevent them while still enjoying makeup? [19:35] Listener Question: I have bump on my eyelid that didn't get better with warm compresses and drops - is surgery my only option? Call to Action: Got an eye health question? Want to know more about styes, eye care, or vision issues? I’d love to hear from you! Call in and leave a voicemail at 818-643-7158 with your questions, and you might just hear it answered on a future episode! Connect with Dr. Wong: Website: DrRupaWong.com Instagram: @drrupawong Podcast: It’s Good to See You Don’t forget to subscribe and leave a review if you enjoyed this episode! Your support helps us bring more eye health and vision care insights straight to you. Tune in next week for more on keeping your eyes happy, healthy, and seeing clearly!  
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9 months ago
23 minutes

In Focus
In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.