### Cold Recovery Routine - **Rest hard** Sleep is your best defense. Rest as much as possible. - **Hydrate well** Water helps regulate temperature and flush out waste. - **Save energy** No workouts, no cold showers, no heavy meals. - **Protect others** Wear a mask, wash hands, avoid spreading the virus. - **Clear the battlefield with cardio** After recovery, ...
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### Cold Recovery Routine - **Rest hard** Sleep is your best defense. Rest as much as possible. - **Hydrate well** Water helps regulate temperature and flush out waste. - **Save energy** No workouts, no cold showers, no heavy meals. - **Protect others** Wear a mask, wash hands, avoid spreading the virus. - **Clear the battlefield with cardio** After recovery, ...
"The road of excess leads to the palace of wisdom." by William Blake 同學記得 也許戒斷並沒有辦法解決你生活中的問題 但它是開始的根基
In control of your biology
### Cold Recovery Routine - **Rest hard** Sleep is your best defense. Rest as much as possible. - **Hydrate well** Water helps regulate temperature and flush out waste. - **Save energy** No workouts, no cold showers, no heavy meals. - **Protect others** Wear a mask, wash hands, avoid spreading the virus. - **Clear the battlefield with cardio** After recovery, ...
