What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com
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What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com
Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.
This week's micro-moment is Compliment Ripple. It is about turning outward and recognizing the good in others. When you give a genuine compliment, you not only lift someone else up, but also light up the same reward centers in your own brain. A simple compliment can spark connection, boost confidence, and remind both of you that kindness has power.
Try it today. Tell someone what you admire or appreciate about them. Be specific. Notice how their energy shifts and how you feel, too.
Enter Our Giveaway! Comment on Lisa's LinkedIn post from this week on how you practiced this challenge, and you'll be entered to win a special Gravitas prize. Enter all ten weeks and you'll be entered into our end-of-the-season mega giveaway.
*Giveaway opens today 11/04/2025 and ends the following Monday at 11:59 PM ET. No purchase necessary. One eligible entry per person. One winner will be chosen at random and contacted by Lisa Sun. If the winner does not respond within 48 hours, an alternate winner may be selected. Void where prohibited. Not sponsored, endorsed, or administered by LinkedIn. See post for how to enter.
00:00 Intro
00:49 Micro-moment #2: Compliment Ripple
01:58 The Science of Compliment Ripple
03:51 Lisa's Ripple Moment
06:03 How to Practice This Challenge
08:19 Join The Challenge
09:03 Outro
09:37 Enter Our Giveaway
10:30 Disclaimer
Connect With Us So You Never Miss a Moment of Inspiration:
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Suggestions or Questions? Email Us.
In Confidence with Lisa Sun: A Gravitas Podcast
What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com