What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com
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What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com
Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.
The first challenge is Most Improved Player. Instead of chasing MVP status and external applause, we’re practicing MIP: noticing how you’ve gotten stronger. This quick reflection builds resilience, rewires your brain to see progress, and compounds into lasting confidence.
Try it today: ask yourself, “How have I gotten stronger this week?” Write it down and let that acknowledgment be your win.
00:00 Intro
01:49 Micro-moment #1: Most Improved Player
03:08 The Science of Improvement
04:52 How to Practice This Challenge
08:03 When Progress Feels Invisible: Try a Growth Journal
11:17 Noticing Growth in Others
12:26 Join The Challenge
13:34 Outro
14:08 Disclaimer
Connect With Us So You Never Miss a Moment of Inspiration:
Visit Our Website
Get Our Best-Selling Book in Paperback
Follow Gravitas on Instagram
Follow Lisa on Instagram
Connect with Lisa on LinkedIn
Suggestions or Questions?
Email Us at inconfidence@gravitasnewyork.com
In Confidence with Lisa Sun: A Gravitas Podcast
What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com
