What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com
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What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com
Episode 35: Social Media Series, Part 1: Rethink Your Approach
In Confidence with Lisa Sun: A Gravitas Podcast
33 minutes
2 months ago
Episode 35: Social Media Series, Part 1: Rethink Your Approach
Why do we keep reaching for our phones, even when we know too much scrolling isn't good for us? In Part 1 of this two-part series, Lisa unpacks our relationship with social media and shares a healthier way to approach it.
Key moments from this episode:
The brain science that explains why social media feels addictive
A four-part framework to define your relationship with each platform
How to spot pitfalls like comparison, FOMO, and the “superhero facade”
Mindset shifts that move you from validation-seeking to abundance
This series is not about quitting social media. It’s about choosing how you engage with it so it builds confidence instead of draining it.
00:00 Intro
04:41 How Social Media Affects the Brain
11:03 Create Balance with Social Media
11:52 Not All Platforms Are the Same
13:53 Define Your Relationship with Each Platform (Download the PDF!)
24:45 Mindset Shift: Abundance Over Validation
30:30 Reality Check: Impact on Daily Life
32:25 Preview of Part 2
32:49 Outro
33:16 Disclaimer
Connect With Us So You Never Miss a Moment of Inspiration:
Visit Our Website
Get Our Best-Selling Book in Paperback
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Connect with Lisa on LinkedIn
Suggestions or Questions?
Email Us at inconfidence@gravitasnewyork.com
In Confidence with Lisa Sun: A Gravitas Podcast
What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com
