What if the conversation you’ve been avoiding could be the one that helps you grow most?   In this episode of In Confidence, Lisa breaks down the skill of feedback: how to ask for it, how to give it, and how to receive it with openness and grace. Feedback can feel like dynamite or a gift and your mindset makes the difference. With stories from the workplace and personal life, Lisa gives a practical, trust-based roadmap to feedback that builds relationships, not resentment.   What you’ll learn: A simple, effective way to ask for feedback that gets real answers How to give feedback with clarity, care, and purpose The four-step formula that makes feedback easier and more productive How to receive feedback without spiraling and actually grow from it Feedback isn’t always easy, but it’s always a chance to show up for ourselves and each other. For access to the downloadable PDFs for this episode, head to our website, GravitasNewYork.com.    00:00 Intro: Giving, Asking, and Receiving Feedback 02:20 Feedback Is a Gift + Lisa’s Story 03:34 Asking for Feedback: “What’s One Thing I Could Do Better?” 06:33 Leave Nothing to Mystery: Real-World Example 09:36 Giving Feedback: Everyone Starts with an A 11:00 What Great Feedback Looks Like vs. What It Doesn’t 13:41 Lisa’s Formula: 4 Steps to Give Clear, Constructive Feedback 14:40 Feedback in Practice: Personal and Work Examples 18:23 Receiving Feedback: Listen Without Defensiveness 21:07 Responding with Trust, Empathy, and Understanding 22:34 Outro 23:03 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:  ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠