Hi Listeners!  In this week’s episode of the Improve Energy for Busy Moms Podcast, we’re talking about morning routines—but not just any routine. I’m walking you through simple, science-backed habits that can radically shift your hormones, metabolism, and energy levels. From setting yourself up with a calming night routine, to grounding with morning sunlight and prioritizing protein, this episode is packed with practical tools that are free, doable, and incredibly effective. You’ll also learn why sleep, gratitude, and even meal planning aren’t just “nice to have”—they’re essential for balancing blood sugar, reducing cortisol, and improving mitochondrial health. If you’ve been feeling chaotic, exhausted, or stuck in a rut, this is your nudge to reset. Your mornings matter—and how you start your day could be the key to transforming your health. Plus, I’m sharing my favorite grounding tools and tips, including a special discount code for Grounding Well products in the show notes below! I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Grounding Well Link: www.groundingwell.com/GWSARAPAXTON Use Discount Code GWSARAPAXTON at checkout to save 10%! Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!    If menopause is sneaking up on you like it is for me, you might be wondering why your metabolism seems stuck, your body feels out of sync, and your hot flashes are out of control. In this episode, we take a deep dive into the ways we unknowingly betray our bodies through modern food and stress-filled lifestyles. But there is good news—you can still reset your metabolism and feel like you again! You’ll learn four specific, science-backed strategies to help restore balance to your hormones and metabolism: harnessing intermittent fasting the right way, using metabolic switching to keep your body guessing, building strength through resistance training, and caring for your adrenals.  These aren't extreme diets or complicated protocols—just simple, sustainable habits that can truly transform your health in perimenopause and menopause. And remember, you don’t have to do it all at once. Start small. Stay consistent. And share this episode with a woman you love—you never know who needs this message of hope and healing today. I pray this blesses you! Sara — Nourish Health Coaching   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com   Some of my favorite products and websites mentioned in the podcast: Magnesium glycinate Creatine Perfect Aminos 20% Off Coupon Full Body Strength No Repeats Workout (Only 25 mins!)   Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!  In this episode, we’re diving into a major myth about anemia that could be keeping you exhausted and frustrated. If you've been told to take iron supplements to fix your low energy—but they're not helping—this conversation will open your eyes. I share my journey from what I was taught in pharmacy school to what I’ve now learned through functional and root cause medicine. You’ll discover how iron overload, not deficiency, is often the real problem—and how this contributes to oxidative stress, poor mitochondrial function, and even chronic conditions like PCOS, endometriosis, and insulin resistance. We’ll explore how enzymes, copper, and trace minerals like magnesium play a key role in helping your body use iron properly, and how remineralizing can restore your energy from the inside out. You’ll learn practical tips to support your metabolism, avoid harmful iron sources, and why blood donations might be one of the best things you can do for your health. If you’re tired of bandaid solutions and want to feel vibrant again—this episode is for you. I pray this blesses you! Sara — Nourish Health Coaching   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com   15% off link for Beef Liver Supplement by Ancestral Supplements: https://ancestralsupplements.com/SARAPAXTON   Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!  Chronic inflammation is at the root of so many issues women face today—from fatigue and joint pain to brain fog and stubborn weight gain. In this episode, we dive into what inflammation really is, why it's silently wreaking havoc on your body, and how simple daily choices can start to reverse it. I’ll walk you through the connection between blood sugar, gut health, and magnesium—and how each one plays a major role in helping you feel energized and pain-free. You’ll also hear practical, doable steps you can start today, including one small dietary shift, one gut-healing strategy, and one supplement to talk to your healthcare provider about that could dramatically improve your symptoms. If you’ve been feeling frustrated, stuck, or unsure of where to start, this episode will give you clarity and hope. And remember, you’re not walking this path alone. Join our supportive community of women ready to feel better, together. I pray this blesses you! Sara — Nourish Health Coaching   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com My favorite magnesium supplement: https://us.fullscript.com/plans/sarapaxtonnourish-magnesium Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hi Listeners!    In this episode, I reflect on my own health journey—from obsessive calorie counting and punishing cardio sessions to discovering a more freeing, faith-filled path to wellness. If you’ve ever thought that being healthy meant restriction, guilt, or rigid routines, you're not alone. I’ve been there, too—and now I know better. Today, I’m breaking down the 7 key habits I’ve seen in the healthiest and busiest moms I know. These women aren’t perfect—but they are vibrant, grounded, and thriving. We’ll talk about everything from nourishing your gut, eating whole foods, and moving with joy—not stress—to making space for prayer, gratitude, and deep rest. This isn’t another "do more" checklist. It’s a reminder that your health is a gift and a tool for living out your purpose. Whether you’re overwhelmed, just starting out, or need a reboot, this episode will inspire you to make sustainable changes—rooted in truth, not trends. I pray this blesses you! Sara — Nourish Health Coaching Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hi Listeners! Is the keto diet the magic solution for weight loss—or is it another trend that leaves women feeling drained, deprived, and imbalanced? In this episode, we’re diving deep into what keto actually is, how it impacts your hormones, gut health, and metabolism, and why not all keto is created equal. From dirty to clean keto, we’ll unpack the marketing hype, the science behind ketosis, and the very real effects these diets can have on your energy, digestion, and long-term health. I also share my personal journey of chasing quick fixes with processed “keto-friendly” foods. We’ll talk about hormone-friendly keto strategies, the dangers of extreme restriction, and why fiber, whole foods, and a cyclical approach may be the key to sustainable success. If you’re a woman trying to make sense of it all, this episode will give you the clarity (and confidence) to nourish your body in a way that works for you. I pray this blesses you! Sara — Nourish Health Coaching New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe   Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hi Listeners! If you’ve ever felt like sugar has a hold on you, you’re not alone—and you’re definitely not weak. In this episode, I’m opening up about my own journey from sugar obsession to sweet freedom. We’ll talk about why cravings happen (it’s not always lack of willpower), how sugar affects your gut and metabolism, and the sneaky ways it’s been hijacking your energy, mood, and weight loss efforts. I’ll share the small but powerful changes I made that helped me retrain my taste buds, stabilize my blood sugar, and finally feel in control again. You’ll also get the real scoop on sugar-free alternatives—what to use, what to avoid, and why some “healthy” options may be doing more harm than good. Plus, I’ll share practical tips to enjoy treats without the guilt, including how to time your sweets for less blood sugar impact and my go-to low-sugar swaps. Whether you’re looking to cut back, ditch the sugar addiction, or simply make smarter choices, this episode will give you tools, hope, and a big dose of encouragement. I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe   Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hi Listeners! In this episode, we’re peeling back the layers on GLP-1—the powerful hormone your body already produces that helps regulate blood sugar, curb cravings, and support weight loss. While drugs like Ozempic have brought GLP-1 into the spotlight, the truth is, your body is not broken—it just needs the right support.  We’ll explore how gut health, protein intake, strength training, sleep, and stress all play a role in naturally optimizing your GLP-1 levels. You’ll also learn why relying solely on medication might set you up for weight regain and muscle loss—and how to avoid that path. Whether you’re currently using a GLP-1 agonist or simply looking for sustainable weight loss strategies, this episode is for you. I share real tools and practices I use with my clients to reduce food noise, improve satiety, and build an amazing metabolism. From the right probiotics to strength training and spiritual mindset work, you’ll walk away with action steps you can take today.  It’s not about willpower—it’s about understanding your body and nourishing it well. Book a free call to learn how to work with me and join our incredible health coaching community! (www.callwithsara.com) I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Perfect Aminos Coupon Code: https://prz.io/dR93Kmzu2 Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe   Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners! Are you constantly tired, craving carbs, and frustrated with stubborn weight that just won’t come off—no matter how healthy you think you're eating? You might be dealing with insulin resistance, and chances are, no one has explained it to you this way before.  In this episode, I share my personal journey from pharmacist to functional medicine advocate, and how I went from thinking insulin resistance only applied to diabetics… to realizing it was one of the hidden forces sabotaging my own health.  We’ll unpack how insulin should work, what happens when your body stops responding to it, and why it completely derails your metabolism, mood, and energy. You’ll learn the top symptoms to watch for, the labs to request, and—most importantly—how to start reversing insulin resistance with practical, real-life changes. Plus, grab my free Eat Clean Snack List (below) to start making blood sugar-friendly swaps today—no guesswork needed! I pray this blesses you! Sara — Nourish Health Coaching   Eat Clean Snack List- https://nourishhealthcoaching.myflodesk.com/snacklistfreebie To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe   Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners! Is your birth control silently wrecking your energy, mood, and metabolism? In this eye-opening episode, I’m diving deep into a topic I’m deeply passionate about—not just as a former pharmacist, but as a woman who’s been there.  You’ll hear my personal story of how birth control impacted my health, and why so many women I’ve worked with are dealing with the aftershocks of post-birth control syndrome. We’ll break down how the pill affects your hormones, gut health, and metabolism—contributing to symptoms like chronic fatigue, mood swings, weight struggles, acne, and irregular cycles. This isn’t about being anti-birth control—it’s about being pro-informed so you can make empowered choices for your body. We’re covering what you weren’t told at the doctor’s office, how synthetic hormones disconnect your brain from your ovaries, and why masking symptoms with medication can worsen the root issue—whether that’s blood sugar instability, gut dysfunction, or nutrient deficiencies. I’ll also walk you through real, actionable steps you can take to begin restoring your energy, balance your hormones naturally, and feel confident in your body again.  If this episode resonates with you, please share it with a friend or on social media. Your story and your healing journey could inspire someone else to start theirs. I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe   Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners! In this episode, we explore what it truly means to honor God with our health as Christian women. From the wisdom of Padre Pio to Scripture-based guidance, we’ll look at how our physical wellness is deeply connected to our spiritual life. You'll learn why taking care of your body is more than just a fitness goal—it’s a way to live out your faith. We’ll talk about how to shift your mindset around food, stress, and movement, and start making choices that align with how God designed us to live. Whether you’re a mom, wife, or just someone looking to feel better and show up more fully for your family, this conversation will encourage you to ditch the overwhelm and focus on simple, intentional habits. We’ll also introduce our “Gain Health, Lose Weight, Grow Closer to Your Creator” program—a faith-forward approach to wellness that brings community, nourishment, and lasting change. Tune in and let’s grow together, from the inside out! I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe   Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hey Listeners! In this eye-opening episode, we’re diving into the not-so-happy side of happy hour. From gut health and metabolism to hormone balance and sleep, alcohol has a bigger impact on your body than you might realize.  I share my personal story of discovering liver inflammation through a thermogram and unpack the science behind how alcohol can disrupt the gut lining, fuel candida overgrowth, spike cravings, and interfere with your body’s ability to process nutrients and hormones. Whether it's leaky gut, disrupted sleep, or estrogen dominance, there's a lot more going on behind that glass of wine than meets the eye. But this isn’t about quitting altogether—it’s about drinking smarter. I’ll walk you through practical tips for improving your alcohol consumption, reducing hangover symptoms, and even enjoying social settings with mocktail alternatives and functional drink swaps.  Plus, we touch on the virtue of temperance and the power of feeling good—physically, mentally, and spiritually—when you choose to consume more consciously. If you've ever wondered how alcohol really affects your body or want to enjoy your summer drinks without sabotaging your health, this episode is for you. I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe   Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Episode 29. Muscle and How it Affects our Hormones, Metabolism, and Gut Health In this episode, we dive deep into the powerful role muscle plays in our overall health, especially as we age.  If you’ve ever hated cardio (like me!) and thought lifting was just for bodybuilders, this episode will flip that mindset. I share my personal journey of ditching the idea of long runs and embracing strength training—and how it made me feel strong without the breathless misery.  We bust the myth that lifting makes women bulky and highlight how building muscle actually improves hormone balance, boosts metabolism, and supports gut health. From increasing testosterone levels (yes, women need it too!) to lowering insulin and supporting bone density, muscle is truly metabolic gold. If you’re in your 30s or beyond, resistance training shouldn’t be optional—it’s essential. We talk about simple ways to get started.  Muscle loss doesn’t have to be your future. Feel the difference in your clothes, energy, and confidence. It’s never too late to begin—join us in the May Momentum Program. Book a call at www.callwithsara.com The best time to start was years ago. The second best time is now. I pray this blesses you! Sara — Nourish Health Coaching Perfect Aminos 20% off coupon- https://prz.io/dR93Kmzu2 Heather Robertson Strength Training Workout Video- https://www.youtube.com/watch?v=MIPC31kYPW4 To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe   Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

🎙️ Episode 28: How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low Metabolism Hey friend—if you’ve ever found yourself knee-deep in peanut M&Ms, snapping at your family, dragging through the day with zero energy, or wondering why your metabolism feels stuck... this episode is for you. I’m sharing my own story of sugar cravings, mood swings, and feeling totally off—and how gut health was at the center of it all. From detox struggles to functional medicine breakthroughs, I’ll walk you through what I wish I’d known sooner. We’ll share simple swaps you can make today to feel better—mind, body, and spirit. 📖 Quotes to Remember: “The human body has a ringmaster... It controls your digestion, your immunity, your brain, your weight, your health, and even your happiness. This ringmaster is the gut.” — Nancy Mure “Be who God meant you to be and you will set the world on fire.” — St. Catherine of Siena 💛 Final Thoughts: For years, I wasn’t living my full potential—not because I didn’t want to—but because I didn’t feel well. Now that I’ve healed, I want the same for you. We have work to do—God’s work—and that starts by taking care of the body He gave us. I pray this blesses you! With love, Sara — Nourish Health Coaching To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe   Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hey Listeners! In this episode, we’re diving deep into the world of intermittent fasting—what it is, how it works, and how it can support weight loss, hormone balance, and more energy, especially for busy women like you. I’m breaking down four of the most common questions I hear all the time, like “Am I doing this right?” or “Will this work for me?”  Whether you’ve been curious about fasting or feeling unsure if it’s safe (especially if you’ve said, “But I have low blood sugar!”), this episode is packed with helpful insights, real talk, and simple strategies to help you do fasting the right way. We’ll chat about everything from how fasting taps into stored fat for energy, the role of ketones and growth hormone, to the incredible benefits of autophagy, better sleep, and even gut repair.  If you’ve ever felt confused about when to eat, how your cycle or hormones play into fasting, or whether your morning coffee is breaking your fast—this is the episode for you. Let's take the guesswork out of eating and unlock the healing power already built into your body. If this podcast has helped you in any way, would you please leave a review on Apple Podcasts? It means so much—and helps other women find this show. Thank you! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com Join our email list and get a FREE Nourish-Approved Snack Guide!   https://nourishhealthcoaching.myflodesk.com/snacklistfreebie   FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hey Listeners! This week, we discover how constipation could be leading to your estrogen dominance and causing your hormone imbalance.   If you're bloated, moody, battling PMS, or stuck in a cycle of hormone imbalance… your gut might be the silent culprit. In this episode, we're breaking down how constipation can lead to estrogen dominance and what you can do to fix it — naturally. Tune in to learn: The gut-hormone connection Why your estrogen might be re-circulating 6 simple tips to get things moving (and your hormones back in balance) If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching   Interested in our May: Muscles, Metabolism, and Meditation 12-week Program? Book a Free Call to learn more! : www.callwithsara.com   Broccoli Cauliflower Salad and Coleslaw (CRUCIFEROUS VEGGIE) Recipes link: https://nourishhealthcoaching.myflodesk.com/cruciferousvegetables   Join our email list and get a FREE Nourish-Approved Snack Guide!   https://nourishhealthcoaching.myflodesk.com/snacklistfreebie   FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist Follow Nourish Health Coaching on:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hey Listeners! This week, we discover how emotional eating (or eating for any reason beyond hunger) can be sabotaging our goals.   As Christian women, we discover the ways you can break through the desire to turn to food for comfort, sadness, and boredom.   Our goal is to invite God into our entire lives (including our health).  He desires for us to Be Transformed (Romans 12:2) and Live Abundantly (John 10:10).   Tune into this episode to learn how to overcome emotional eating so you can boost your self esteem, learn to be intrinsically motivated, and ultimately build the kingdom of God!  If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching   Interested in our May: Muscles, Metabolism, and Meditation 12-week Program? Book a Free Call to learn more! : www.callwithsara.com   68 Reasons Why List:  (Discover all the motivating reasons to make a healthy change —because your future self deserves to feel awesome) https://nourishhealthcoaching.myflodesk.com/68reasonswhy   Join our email list and get a FREE Nourish-Approved Snack Guide!   https://nourishhealthcoaching.myflodesk.com/snacklistfreebie   FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist Follow Nourish Health Coaching on:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hey Listeners! Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer?   This is part of the reason health is so confusing!  Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK!   Some of our topics include: Grains and our health (especially regarding weight gain and cholesterol) Natural GLP-1 improving techniques How sucralose is causing us to gain weight How other diets have tanked your metabolism (but not for good!) If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Join our email list and get a FREE Nourish-Approved Snack Guide!   https://nourishhealthcoaching.myflodesk.com/snacklistfreebie   PubMed Microorganism Study on Sucralose: https://pubmed.ncbi.nlm.nih.gov/35208888/   Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com   FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist Follow Nourish Health Coaching on:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hey Listeners! Do you find yourself overwhelmed when it comes to wanting to live a healthier lifestyle? Do you feel paralyzed with even where to start- especially because there is so much confusing information out there?  Does making a change for you (and your family) seem so out of reach?   Then you’re going to want to listen to this episode.  Not only will I be sharing how our family keeps it simple, but also some healthy swaps that you can start using today! We need more simplicity in our chaotic lives and I feel this episode does just that… Enjoy! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com   FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist   Join our email list and get a FREE Nourish-Approved Snack Guide!   https://nourishhealthcoaching.myflodesk.com/snacklistfreebie   Follow Nourish Health Coaching on:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hey Listeners! Struggling with hormones?  Learn 3 ways to help your metabolism and your moodiness in today’s episode!    Are you confused about whether or not you should fast?   Or if you should be counting macros?   Or if you are working out too hard… or not enough?   This episode uncovers many of our hormone woes when it comes to metabolism and moodiness.  Because God made every one of us uniquely different, we should not all be subject to the same rules!   If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com   FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist   Join our email list and get a FREE Nourish-Approved Snack Guide!   https://nourishhealthcoaching.myflodesk.com/snacklistfreebie   Follow Nourish Health Coaching on:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724