In this conversation, Tasha and Nida discuss the profound impact of rejection and trauma on immigrants, exploring how these experiences shape their mental health and sense of belonging. Nida shares insights on coping mechanisms, the importance of therapy, and the need for cultural understanding in the healing process. They emphasize the significance of self-compassion and awareness in navigating the challenges of adapting to a new environment.
Nida Batool Syed is an accredited mental health therapist, coach, and founder of Luminous Transformational Coaching. Based in Manchester, UK, she offers global virtual sessions in English, Urdu, and Dutch. Nida combines psychology with holistic therapies and blends coaching with therapy to support healing on all levels. She helps clients overcome stress, anxiety, trauma, and PTSD using tools like EFT, NLP, clinical hypnotherapy, and the Silva Method—but not limited to—empowering them to release emotional pain and create lasting change.
Rejection can lead to feelings of alienation and trauma.
Coping with childhood trauma is crucial when moving to a new country.
Cultural adjustment requires openness to new experiences.
Therapy is essential for everyone, especially immigrants.
Journaling and voice memos can aid in processing emotions.
Therapists should understand cultural backgrounds for effective support.
Seeking help is not a sign of weakness, but a step towards healing.
Mental health stigma can prevent individuals from seeking therapy.
Self-compassion is vital in the healing journey.
Patience is key when adapting to a new environment