Is there anything more relaxing than sitting out in the summer and looking up at the night sky? This weeks episode is a meditation for reclaiming what you have experienced and allowing yourself time to enjoy the view of your spirit.
Todays episode is all about offering up some perspective on our thoughts, and giving ourselves an opportunity to prepare for storms or enjoy the sun!
Sometimes it can feel like we are just spinning plates, never able to stop moving as each one needs to be kept spinning to prevent them from falling. This episode is for you.
It's so easy to make a plan, or to commit to an idea, but its so much harder to stick to it. This meditation is for people who need to focus on the task and find their starting point!
What do you really need? What does your body and mind really need? Today's meditation is all about coming back to our most basic need. The need to breathe. This week also marks the first episode of the podcast as part of my Life Haus wellness brand.
In today's episode we are sending love to ourselves and learning a new way to clear our mind! I'm so happy to share this episode with you!
With a new year starting, I wanted to take this opportunity to help reset, to acknowledge the new day, welcoming it with warmth and gratitude.
Today's meditation is a check in with our whole body, a way for us to give some attention and appreciation for all our body does for us! Thank you again for tuning in and as always check us out on Instagram @life_haus or @Imaginationmeditation
Sometimes it feels like you can't ever forgive someone, but the best thing you can do for yourself is to let it go, and to let your mind clear the negativity.
Life can't always be growth, there are times where things slow down, and learning to deal with them like seasons can help us feel better about them and ride the waves of energy when they come! Thank you for listening!
Sometimes we feel like we have let ourselves down, or damaged ourselves in a way that we can't recover from. But the truth is that we are all full of beauty and can always forgive and move on. This meditation is to help us remember how much good we have in us, and to let go of the pain, forgiving ourselves and loving who we are.
Its not easy to be brave, but through practice, and through mindful relaxation we can help!
So frequently we walk around like zombies, never fully aware of the world around us. Meditation isn't to escape whats around us, its to become more aware. So with that in mind, heres a meditation for becoming more aware!
The first episode of season two is here! This meditation is all about filling ourselves with joy!
Today we are taking some time to give love out to the world and most importantly to ourselves. Join us and once again, thank you for taking time for yourself today.
Just a relaxation episode where we can let the sounds of nature sooth our minds.
Today's episode is inspired by the world around me. Its a rainy day, and my plants all love it! We are imagining a nice safe space today that you can retreat to any time you need a mental break! Enjoy, and relax! Thank you for taking time for yourself today.
Letting go can be hard, and sometimes we can never fully stop thinking about something or someone, but with practice we can try to let go of the anxiety behind some of those thoughts!
Todays episode is all about trying to relax while things are exploding around us. Thank you for listening and please enjoy!
Sometimes the most simple times are some of the best. Today's meditation is a simple imagination time where we can connect with our inner child and hopefully use our own momentum to escape gravity.