Most of us have been taught there are only two ways to handle emotions: either you're "regulated" and in control, or you're a hot mess on an emotional rollercoaster. Of course, given those choices, we're all going to try to be regulated. No one wants to feel like they're constantly reactive or creating drama.
So we learn all the tools—breathing techniques, exercise, meditation, or prayer. Maybe we turn to some Netflix binges or late-night scrolling sessions, as well. We get really good at calming ourselves down when intensity hits. Learning to pause instead of react and developing ways to cool down in heated moments—these are valuable life skills that can save relationships and careers.
The problem with stopping our emotions there is that we don’t learn how to channel this energy to transform us to remember who we truly are. Or worse yet, we don’t understand that your feelings serve a bigger purpose and in learning to turn them down, we’ve actually turned away from trusting ourselves.
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Join me as I explore what might be possible when we move beyond the control-versus-chaos narrative and discover how we are meant to channel this divinely given power to live fully, freely, and lovingly from our Truth.
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