A problem I see often is that most of us are quick to blame others or our circumstances for how we feel. Therefore we don't take accountability for our emotions and put that responsibility in others peoples hands. And often we get stuck in a cycle where we're at the mercy of what someone says or do. Constantly reacting to whoever or whatever and we gotta wake up and realize the role we play in creating our emotions. This is what today's episode is about. Lets get into it!