Kaitlyn and Heather introduce the topic of movement for week two of the series: Ready Yourself. They discuss how exercising can come in many different forms including activities like cleaning and doing yard work.   

Looking for motivation to begin incorporating more movement into your day? Try creating a space in your home devoted to your favorite form of exercise! Finding new hobbies and activities to do can also be a great way to get active.   

Verse: Do you not know that your bodies are temples of the Holy Spirit?  Therefore honor God with your bodies. -1 Corinthians 6:19-20  

ABC's of Salvation: 

The A is for admit you've done wrong 

The B is for believe that Jesus died for our sins 

And C is for calling on His name by asking Jesus to come into your heart. 

For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord. -Romans 6:23 

Until next time, 

Ignite your life!