How more unprocessed you eat; how more the chances are that you will experience a lot of bloating. Most of the people with eating disorder already have IBS. What makes it even more harder to gain weight without discomfort. And then also of course, the mental aspect of gaining weight.
In this episode, you will get nutrition tips on what to add to your diet to gain weight without experiencing that much discomfort . This is for people that have a vegan diet. But of course this is also for people that are non-vegan, but would like to gain weight without this comfort.