How more unprocessed you eat; how more the chances are that you will experience a lot of bloating. Most of the people with eating disorder already have IBS. What makes it even more harder to gain weight without discomfort. And then also of course, the mental aspect of gaining weight.

In this episode, you will get nutrition tips on what to add to your diet to gain weight without experiencing that much discomfort . This is for people that have a vegan diet. But of course this is also for people that are non-vegan, but would like to gain weight without this comfort.

If your main goal is losing weight with your health, you’re binging will never stop.

In this interview, I am interviewing Abel on his thoughts regarding the victim role and the mentality a person with a eating disorder can take on during the time that they have an eating disorder and feel like a victim. Abel himself is recovering from an eating disorder. And is just out of his eating disorder. He’s also into a strength training. He is an experience expert. And shares his view on what it was to be a victim and how it is to be recovered now.

I think this episode is a nice reflection of what is wrong with society when it comes down to the range of emotions that females get in society. And it is definitely correlated to your eating disorder. Because if your voice doesn’t get a voice. Then it’s going to find its voice in food.

You think you’re smart by over exercising and trying to delay your weight gain. But believe me, your body is smarter. This actually happened to me and a lot of clients when we started our recovery. Less is more and that’s the case when it comes down to exercising. Listen to this episode if you want to know how to heal your disruptive hormone balance during an eating disorder. If you are a person, of course that has the tendency to move a lot.

In this episode, i’m not giving any advice around food and a hormone balance. Just around movement.

I think one of the more harder episodes for me to record because at the end of the day; I always experience this month as an outsider, but I do help a lot of people pre-Ramadan and during when it comes down to their diabetes or eating disorders. What is a good thing to do? Are you going to join? Are you going to skip this year for your mental health? Does your environment acknowledge that an eating disorder is an health issue? And what outcome can It have if you do fast and have an eating disorder?

People with an eating disorder have a tendency to over eat on protein, but why do they do that ? And what can you do to get out of it ? And how do you deal with the sweetners ?

@Femkevalerie on IG & Tiktok is a certified specialist on narcissistic abuse. FOLLOW HER 🥳💪. If you feel that you “attract abusers” ( Or do they target you 👀?) then this lady will give you some real good insight.

And she’s a Dutchie 🥳👏🏻 (I personally love that as the host of this show). Femke had an eating disorder in the past and will be going into the depths of that in this episode. But will also be zooming in on abusive relationships. I personally think as the host of this show that people with an eating disorder are more susceptible for abuse.

I invited Femke because I’ve been following her for quite some time . And the algorithm actually helped me out by finding her in my time of recovery from a narcissist.

For me, it felt like a true privilege to interview her 🙏🏻. Want to learn how to spot an abusive person? Check this episode out. This episode also has a lot of personal details from my past relationship. Hope you learn something from it 🙏🏻❤️.

17 feb there will be an episode about narcissism & eating disorders! Check out FemkeValerie on Tiktok 🥳. WRITE IT DOWN IN Your AGENDA!

This episode is all about generation X and boomers. And how they influence your mental health. Because they’ve been doing other things than teaching us how to maintain a healthy mental health.

I think smart-goals don’t work with people that have an Eating disorder + certain nervous system. I wonder if you think the same ?

At the end of the day, everybody’s different and everybody have different needs . However, I wanted to share my perspective on this. I don’t want you to see this as the only truth. But one of the options that could possibly help one of the people that are listening to this. Always seek out help by a professional psychologist or psychiatrist. I am a dietitian that is an Experian expert on eating disorders. And have over five years experience of helping out people with eating disorders, but that doesn’t mean that I know everything.

Your survival guide for AFTER the holidays 😉👏🏻. See you in the new year ❤️.

When you are going to the supermarket when having binge eating, it’s a way different experience! Maybe you’re just going for one item and suddenly buy your binge foods :0. Or your person that actually over eats whole meals that are cooked at home.

Or maybe you haven’t binged for a week and now feel confident enough to buy chocolates and then again you binge. Or maybe you are susceptible for some good ads. All of these problems are talked about in this podcast, adding tips to this that are instantly to use in your day-to-day life. Tailored advice from a dietitian. That understands your problem so well. Because I also had this life.

How are adhd and ocd connected with each other? Does a person whit an eaten disorder have these two?

What can you do about that?

You will find out in this episode!

In this episode @Lifeoflin is helping you with meeting a new version of you. This during your hardship and after. I coincidentally saw Lin’s Tiktok profile and was instantly drawn to her content. Easy explained reflection techniques in Dutch. What is perfect for people with an eating disorder that need to understand themselvesmore. however, even if you do not have an eating disorder, her content is very valuable. With her short videos almost every day on TikTok you have a moment to self reflect and heal wounds in you that you may have unknowingly.

I would definitely recommend her ! Go check her profile (@Lifeoflin on TikTok) 🥳. And enjoy the episode!

Damn; brutal honesty kinda hurts sometimes 🫠🫠🫠

I am sharing with you habits of “skinny people”. You’re mind is going to be blown.

Because you were not expecting this 🙃

I said what I said. Emotional immature people around you. Gave you this nervous system. Cuz survival mode.

It’s sad to see how many people with Autism, adhd, cptsd, hsp, bpd and eating disorders are not getting this type of treatment. Please do invest in it!