In our first episode, Kate explores the practical and emotional difficulties of negotiating unpredictable political times. Kate look at ways to deal with emotions like anger and fear, regain control by taking tiny but significant steps, and find hope in the midst of the chaos. This episode provides resources and motivation to keep you grounded and in control, including topics like coping with news overload, fostering resilience, and acknowledging minor victories. Listen in for motivation, wisdom, and a reminder that you're not doing this alone.
Hosted on Acast. See acast.com/privacy for more information.
