Join the duo, Andrey Korikov, and Adam Lane Smith The Attachment Specialist, as they cut through the noise with bold, unfiltered discussions on love, connection, and relationships.
From questions about love, psychology, and relationships to discussing the latest shifts in the culture and media, they’ll cover it all.
If you’re ready for a podcast that’s as insightful and real as it gets—buckle up and get ready to rethink everything you thought you knew about relationships!
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Join the duo, Andrey Korikov, and Adam Lane Smith The Attachment Specialist, as they cut through the noise with bold, unfiltered discussions on love, connection, and relationships.
From questions about love, psychology, and relationships to discussing the latest shifts in the culture and media, they’ll cover it all.
If you’re ready for a podcast that’s as insightful and real as it gets—buckle up and get ready to rethink everything you thought you knew about relationships!
63 Days to Rewire Your Brain & Relationships (Dr. Caroline Leaf)
I Wish You Knew
52 minutes 9 seconds
2 months ago
63 Days to Rewire Your Brain & Relationships (Dr. Caroline Leaf)
In this episode, Dr. Caroline Leaf joins to discuss how the mind, not the brain, holds the power to reshape thoughts, relationships, and mental health. She shares groundbreaking insights on neuroplasticity, attachment styles, and her proven 63-day cycle for rewiring toxic patterns into healthier ones.
✨ Topics Covered ✨👉 Why the brain doesn’t think and how the mind drives change👉 The truth about neuroplasticity and breaking free from outdated mental health myths👉 How trauma and attachment wounds are first processed in the mind, then stored in the brain👉 Understanding the nonscious, subconscious, and conscious mind👉 The process of deconstruction and reconstruction for healing relationships👉 Why the 21-day myth is false and why real transformation takes 63 days👉 Daily practices to stop people pleasing, reset patterns, and reframe responses
Check out Dr. Caroline Leaf’s new book:Help In A Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed👉 https://store.drleaf.com/collections/all/products/help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed
If you enjoyed watching this episode, you might love 'Dr. Orion Taraban: Why Modern Men Are Failing at Intimacy'. Watch here: https://youtu.be/rYdzdGReDqg
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I Wish You Knew
Join the duo, Andrey Korikov, and Adam Lane Smith The Attachment Specialist, as they cut through the noise with bold, unfiltered discussions on love, connection, and relationships.
From questions about love, psychology, and relationships to discussing the latest shifts in the culture and media, they’ll cover it all.
If you’re ready for a podcast that’s as insightful and real as it gets—buckle up and get ready to rethink everything you thought you knew about relationships!
