"Three generations in one body sharing the same traumatic environment." In this episode, through a conversation with her own mother, Dr. Shelley Ann Murray explores how trauma is transferred from one generation to the next through epigenetic changes in the DNA.

Takeaways We inherit not just trauma but also strength and resilience. Exploring family history can reveal the roots of our trauma. Trauma can be inherited through our DNA. Epigenetics plays a crucial role in how trauma affects generations. Understanding our parents' experiences can help us heal. My mother's story is a testament to breaking the cycle of trauma. Healing is possible even without all the answers. Generational trauma can manifest in various dysfunctional patterns. Acceptance of our family's brokenness is part of the healing process. The journey of healing starts with self-awareness and understanding.

Sound Bites

"Mommy, you're the real MVP." "I began exploring my family history." "Epigenetic markers- a highlighter." Chapters

00:00 Introduction to Generational Trauma

07:15 The Role of Epigenetic Changes in Trauma

11:11 My Mother's Story: A Journey of Pain

20:18 The Cycle of Trauma and Healing

23:51 The Path to Healing and Understanding

29:17 Introduction to Healing Journeys

29:26 Introduction to Healing and Growth

29:27 The Importance of Community in Healing