This week, Jola & FK are alone on the couch as they discuss the state of the nation (are you ready for a Trump-led invasion?), Lagos Fashion Week, and whatever is in the air making many people ill. They then provide excellent, bad advice to a number of you struggling with everything from gluttonous talking stages to bigoted parents. We hope this episode makes you think deeply & laugh even more. As always, let us know your thoughts, and enjoy! 

Join FK & Jola on their Samsung journey and discover the brand-new range of Samsung Foldables. Shop at https://www.samsung.com/africa_en/storelocator/

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on your preferred app and leave a review. Please share it with everyone you know. If you also watch on YouTube, subscribe, like, and leave a comment!

Choose Bolden products for all your skincare needs, just as we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut & Teeka4! For US, UK & Canada, shop at www.boldenusa.com

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This week’s episode is sponsored by God’s grace. Jola & FK are joined by Blessing Omakwu, the CEO of The She Tank, a gender-equality evangelist, and a really knowledgeable theologian. The girls get into the dicey topic of balancing one’s faith and feminism; if these concepts are entirely antithetical to one another, OR if religious text is actually more feminist than we believe. They shed light on our favourite Bible stories and on how much nuance is required in the pursuit of Christ. They also tackle some really dicey dilemmas about a couple who co-own a thriving business. Still, one half always takes all the credit, and the dynamics of growing up in a home with separated parents. We hope this episode makes you think deeply & laugh even more. As always, let us know your thoughts, and enjoy! 

Join FK & Jola on their Samsung journey and enjoy the brand new range of Samsung Foldables. Shop at https://www.samsung.com/africa_en/storelocator/

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut & Teeka4! For US, UK & Canada, shop at www.boldenusa.com

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The girls are very demure this week as they’re joined by Bimpe of On The Rocks With B! Bimpe talks about being an entrepreneur who runs no1, not 2 but 3 (almost 4) businesses. She also talks about building a business in a male-dominated field, how she became an entrepreneur at 20 & why she hasn’t stopped since university.

Then they get into their thoughts on facial dysmorphia, being boxed as an extremely ambitious woman and working towards your dreams rather than just thinking or complaining about them. There’s something for everyone in this episode because they also talk about what to do when you’re in a rut or are depressed and how to change your life, brick by brick. We hope you enjoy! 

Join FK & Jola on their Samsung journey and enjoy the brand new range of Samsung Foldables. Shop at https://www.samsung.com/africa_en/storelocator/

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut & Teeka4! For US, UK & Canada, shop at www.boldenusa.com

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment and. be sure to follow us on;

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This week’s episode is for the girls - fitting, since International Day of The Girl Child just passed by. We are joined by Malala Yousafzai, a Pakistani female education activist, who reminds us the importance of education, community, structure and balance for every girl, everywhere in the world. She gets real about the pressures and life differences in being Malala the activist vs Malala the woman. She also shares some (extremely peaceful) advice on dilemmas about a girl who built her family business from the ground-up, only to be pushed out, and another who believes her siblings hate her. It’s thoughtful, peaceful and very for the girls 🧡

Join FK & Jola on their Samsung journey and enjoy the brand new range of Samsung Foldables. Shop at https://www.samsung.com/africa_en/storelocator/

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut & Teeka4! For US, UK & Canada, shop at www.boldenusa.com

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This week, we have the one and only Big Fish, Adekunle Gold, on the pod. We discuss the new album, how he secured some OGs, such as Yinka Ayefele, to work on the project alongside him, and also the true inspiration behind this new project. Adekunle takes us through his thought process and unique approach from album to album, which we think makes him a true artiste versus some of your favourites. AG also offers singles some dating advice (as a married man with necessary relationship certifications) and some business advice as well. We talk about our personal favourite songs on the album, and he also drops some Easter eggs in the episode about upcoming performance dates and news to expect regarding the album, so you'd better tune in. Enjoy!!

Join FK & Jola on their Samsung journey and discover the brand-new range of Samsung Foldables. Shop at https://www.samsung.com/africa_en/storelocator/

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on your preferred app and leave a review. Share it with everyone you know. If you also watch on YouTube, subscribe, like, and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut & Teeka4! For US, UK & Canada, shop at www.boldenusa.com

Make sure to follow us on

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HAPPY INDEPENDENCE DAY!

This week’s episode is very Power Puff Girl coded; FK & Jola are joined by Tosin, a Misan by Bamboo top user who’s a makeup artist and business mogul. They start off chatting about moving apartments, an insane birthday night at Zaza featuring a giraffe and then tackle some very interesting dilemmas about parents prioritizing other people’s feelings & wellbeing over their own children, weighing the cost of birthday gifts given and received, and the crucial choice of leaving your 9to5 to become an entrepreneur. They segue into parenting, discipline and learning life lessons on your own as a teenager. Enjoyyy this long, special, life-saving episode brought to you By Misan By Bamboo!

Join FK & Jola on their Samsung journey and enjoy the brand new range of Samsung Foldables. Shop at https://www.samsung.com/africa_en/storelocator/

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment!

Choose Bolden products for all your skincare needs like we do! Shop at Medplus Pharmacy, Nectar Beauty, Teeka4.com, Beauty Hut Africa, Cho & Zen (Abuja), Tulip Bodycare (Abuja).

For listeners in areas the US, Canada, UK, and the rest of Europe, we've secured a special discount for you. Use the code ISWIS20 to receive 20% off all items on the site; www.boldenusa.com

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This week, FK & Jola are back in the studio after a whirlwind of a weekend. Jola FINALLY receives her long-lost luggage from KLM & FK has an 8-hour sleep cycle she calls a “short nap”. The girls discuss the importance of reconnecting with friends, especially given the busy nature of life, the challenges of planning group trips, and the value of critique/feedback in relationships. Because if your friends can’t tell you you’re crazy, who can? They also offer some very-needed advice to a girl who wants to ruin her cheating ex-boyfriend’s life, a 22-year-old who has cold feet about her upcoming wedding, and how healing from abuse can look different for every person. They end with a potent reminder that you can still make your year something you are proud of, only if you start doing the little (and big) things right NOW! Enjoyyy! 

Join FK & Jola on their Samsung journey and enjoy the brand-new range of Samsung Foldables. Shop at https://www.samsung.com/africa_en/storelocator/

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on your preferred app and leave a review. Share it with everyone you know. If you also watch on YouTube, subscribe, like, and leave a comment!

Make sure to follow us on

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You know what they say, four heads are better than one, so it makes sense that we have two Cannes-certified heads in the house! Wale & Funmbi, the writer and producers of My Father’s Shadow, join us for such a well-rounded episode. We discuss what to do if you’re a dark-hearted cheat, how to get over the idea of “the one that got away”, father-son dynamics in Nigerian society and how tumultuous parental relationships can be, which led us to their highly anticipated film, written to portray the father-son connection set against a 1993 military-ruled Nigeria. We hope you enjoy!

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show five stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut S Teeka4! For US, UK & Canada, shop at www.boldenusa.com

Make sure to follow us on

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This week, we’re joined by the one & only Candice Brathwaite! She was THE perfect guest and agony aunt for your all your dilemmas. We talked about why you shouldn’t chase social media fame, what true “authenticity” looks like online, the pressure on young people to hustle constantly rather than rest, and parenting in this new age of hyper-visibility. We also get into the tough subject of abortions, death and infidelity from partners. We think this episode is the perfect balance between serious and playful, and we hope you enjoy! 

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut S Teeka4! For US, UK & Canada, shop at www.boldenusa.com

Make sure to follow us on

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The best words to describe this episode? A robust train of thought. We start off talking about the effect of AI on human interaction and end up at BBLs. How? You have to listen. We also delve into another age-gap relationship dilemma and the pitfalls of financial imbalance (as Reminisce would say) in a two-person household. The lovers are also never left out; we tackle dilemmas about a girl who hates her boyfriend, and some delusional angels who are SURE that their crushes like them, even if said crushes have never said it out loud. Enjoy! 

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show five stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut S Teeka4! For US, UK & Canada, shop at www.boldenusa.com

Make sure to follow us on;

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The Bounce is 8years old! 8 entire years. So in this episode, the ladies spend some time alone (together) talking through their thoughts on 8 years carrying the podcast industry of Nigeria on their backs, meeting people from all over the World at live shows, solving dilemmas and having a jolly good yapping session. They also share their views on family support, nepotism and eat some cake because it's not easy to host 8 exceptional years of I Said What I Said.

To Celebrate with us, share your favorite episodes with 10 people in the manner of the 50+ as 'broadcasts' on WhatsApp (and other social media platforms) We thank you for sticking with us and growing with us as the best Community on the globe!

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review. Share with everyone you know, and if you also watch on YouTube, subscribe, like, and leave a comment!

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The Bounce is synonymous with Baddies, so of course, we have the most amazing beauty and fashion content creator, Uche Natori, in the studio with us this week. We have had a blast discussing influencer brand trips, navigating content creation across various platforms, and comparing beauty content from the past to the present. We also get into how much the beauty industry profits off women’s insecurities and the deep issues with comparing your life to others’. And of course, we tackle some entertaining dilemmas about breaking your values for relationships and what typically happens in wide age-gap relationships. Enjoy!

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review. Share with everyone you know, and if you also watch on YouTube, subscribe, like, and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut S Teeka4! For US, UK & Canada, shop at www.boldenusa.com

Make sure to follow us on;

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This week, we’re joined by THE fabulous SimiMoonlight as she takes us through what it’s really like being a notable fashion and lifestyle content creator in a world with increasing parasocial relationships & fewer boundaries as you become more visible on the internet. An episode without our silliness doesn’t exist, so obviously we talked about the big lady age that is 30+ and all it comes with, and the comedic relief that is Nollywood. We also tackle some fascinating dilemmas around twin-sibling relationships, broken trust in a very new marriage and what it’s like to dislike your in-laws. 

Of course, we’re still reeling from the high of our New York show & we’d like to say a huge thanks to you guys for coming out. See you next yearrr

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review. Share with everyone you know, and if you also watch on YouTube, subscribe, like, and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut S Teeka4! For US, UK & Canada, shop at www.boldenusa.com

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In this lively episode, FK and Jola discuss their recent experiences in Toronto, reflecting on the energy of the crowd during their show, their post-show adventures and the realization of their career growth. They share humorous anecdotes about their time out, the challenges of jet lag and the luxury of their accommodation, leading to a sense of excitement for the upcoming show in New York tonight.

In this episode, the hosts discuss their current experiences in New York, touching on the balance between work and leisure. Then they tacke dilemmas about dating after a divorce, the challenges of heartbreak and the process of healing and provide thoughtful advice on navigating these emotional landscapes.

A huge thank you to our Toronto sponsors, Misan By Bamboo for their support and congratulations to the winners of $750 at the Toronto Live Show.

New York, see you soon!

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on your preferred app and leave a review. Please share it with everyone you know. If you also watch on YouTube, be sure to subscribe, like, and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut S Teeka4! For US, UK & Canada, shop at www.boldenusa.com

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This week's episode starts with a recap of our 1400+ live show on Sunday: long-distance guests, games with the crowd and interesting dilemmas. We also attempted to solve several interesting dilemmas, including moving for love and figuring out a talking stage. The London Show was incredible, and we have many people to thank, starting with our amazing audience. We also extend big love to our wonderful sponsors, Ruka Hair & Kai Collective, for making sure we looked good, and to the members of the audience who left with some great gifts! You’re the best!

Also, a sweet shout-out to Gymshark for those gifts! Some lucky girls were super pleased on their way home, Don Julio Tequila for the lovely surprise, and Vamp UK for organising our guests throughout the event.

Toronto & New York, we can't wait to see you!

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on your preferred app and leave a review. Please share it with everyone you know. If you also watch on YouTube, be sure to subscribe, like, and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut S Teeka4! For US, UK & Canada, shop at www.boldenusa.com

Make sure to follow us on

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This week, your girls are back on the road. Fresh off our first wedding hosting gig in Rome, we solve several dilemmas (including one about figuring out if a man likes you based on eye contact) before diving into the importance of bringing back yearning. Being too cool for love and each other is ruining the dating game and we are here to encourage us all to go back to the basics.

Remember, our London Live Show tickets are still available for purchase, and we look forward to seeing you. Visit https://link.dice.fm/.x20e3e932cOb to secure your seats and seats for your friends and family!

Don't forget to use #ISWIS or #SWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on your preferred app and leave a review. Please share it with everyone you know. If you also watch on YouTube, subscribe, like, and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut S Teeka4! For US, UK & Canada, shop at www.boldenusa.com

Make sure to follow us on

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One thing about us, we are always dynamic. Last week we were chill gals. This week we bring to you the ramblings of two insane babes who are excited about our upcoming tour. We talk about an unforeseen but exciting occurrence in Nigerian politics (RIP??), the importance of living a life that will leave a positive legacy, the recently concluded local government election, and FK’s new crush + upcoming nuptials (listen to find out). We also have some dilemmas we’d like you to help us solve - not everytime we help you; you guys help us! 

Remember to buy your London Live Show tickets - we're only days away now. To get yours, visit https://link.dice.fm/. x20e3e932cOb to secure your seats and seats for your friends and family!

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut S Teeka4! For US, UK & Canada, shop at www.boldenusa.com

Make sure to follow us on

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We are back in office! Regrettably so, because the Paris & Ibiza feels are still on our minds. On this week’s episode, we get you all caught up on our cross-continental shenanigans, but you’ve probably already seen half of it on Jola’s instagram. We also talk about how absurdly expensive Lagos is, (yes, again!), the financial pressures of being young and committing to expensive outings because of our friends, and the emotional disconnect between parents and their children. All in all, a very chill gal™️ episode. Enjoy! 

Remember, our London Live Show tickets are still available for purchase and we cannot wait to see you so visit https://link.dice.fm/. x20e3e932cOb to secure your seats and seats for your friends and family!

Don't forget to use #ISWIS or #SWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut S Teeka4! For US, UK & Canada, shop at www.boldenusa.com

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This week, the girls get together to discuss the wedding of the season and how important it is to have a friend with a private jet. They also share some sage advice that they received from the 60+ aunties and taking on some really important dilemmas concerning emotional growth, personal growth and family difficulties. They bring you this episode, filming from two different Countries because they obviously are in love with you all and could not stay away.

Remember, our London Live Show tickets are still available for purchase and we cannot wait to see you so visit https://link.dice.fm/x20e3e932c0b to secure your seats and seats for your friends and family! 

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment!

Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut & Teeka4! For US, UK & Canada, shop at www.boldenusa.com

Make sure to follow us on

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The Bounce is joined this week by a long time friend, Richie. Or Richie Rich, as he prefers to be called. The trio deal with some dilemmas about adopted children, extended family relationships and unresolved, unrequited love. And not to toot our own horn, but this week’s episode gives you ✨insight✨ on how to maneuver love, feelings and dating as a young person. So if you don’t have a partner by next week, that’s on you! 

Boys and Girls! Our London Live Show tickets are now live and selling fast!

We’d love to see you at our show so visit https://link.dice.fm/x20e3e932c0b to secure your seats now! 

Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment!

If investing on your own is a bit too complicated for you, we have something sweet to help you out! With Bamboo’s Managed Portfolio, the pros handle it for you. Bamboo builds, manages, and optimizes your portfolio catering to your needs. All you need to do is open your Bamboo app, tap “Managed Portfolio,” and enter the amount you want to invest. That’s it. So, while you’re out there living your best life, Bamboo is growing your money in the background.

We’re loving our Bolden Skincare products right now & we want you to join us! You can shop them at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut & Teeka4! Or on www.boldenusa.com for US, UK & Canada

Make sure to follow us on

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