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I Must Be BUG'N
Sheldon Gay
30 episodes
3 weeks ago

Does the world seem like it's dragging along at a different pace? Do you constantly feel like you're the only one who notices "the emperor has no clothes"? Were you constantly teased or shamed for not conforming to what's "normal"? Do you wish you had accommodations for your needs that others readily received?


If that sounds all too familiar, you might be BUGN (Black Underrepresented/Unidentified Gifted and otherwise Neurodivergent).


This is a podcast primarily for Black gifted and otherwise neurodivergent people to learn about and discuss our unique experiences. I'm also here to create a safe and empowering space for all neurodivergent people, especially those who may not officially be identified and those from underrepresented communities. My goal is to move neurodivergence from deficiency to difference and to create a space where labels don't have to feel like pathology.


Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Society & Culture,
Health & Fitness
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All content for I Must Be BUG'N is the property of Sheldon Gay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Does the world seem like it's dragging along at a different pace? Do you constantly feel like you're the only one who notices "the emperor has no clothes"? Were you constantly teased or shamed for not conforming to what's "normal"? Do you wish you had accommodations for your needs that others readily received?


If that sounds all too familiar, you might be BUGN (Black Underrepresented/Unidentified Gifted and otherwise Neurodivergent).


This is a podcast primarily for Black gifted and otherwise neurodivergent people to learn about and discuss our unique experiences. I'm also here to create a safe and empowering space for all neurodivergent people, especially those who may not officially be identified and those from underrepresented communities. My goal is to move neurodivergence from deficiency to difference and to create a space where labels don't have to feel like pathology.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Society & Culture,
Health & Fitness
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It Must Be My MEgo
I Must Be BUG'N
1 hour 9 minutes 8 seconds
9 months ago
It Must Be My MEgo


Episode Transcript (provided by Riverside - forgive any errors)


Follow I Must Be BUGN on IG


In this episode, I take my time really digging into the concept of ego, exploring its role in self-awareness and personal identity. I discuss the importance of understanding the ego as both a source of strength and a potential obstacle. I briefly discuss Freud while leaning much more heavily on the thoughts of Mooji and my own thoughts about how we conceptualize our Self.


I talk a bit about psychological theories and then continue my journey by discussing the nature of consciousness, identity, and the transient nature of our experiences. I really go into the complexities of identity, authenticity, and the role of ego in shaping our self-perception. I also make sure to frame this from a neurodivergent perspective, since that significantly shapes how we see and interact with the world. At the end of the day, this is a deep and complex conversation about how to become truly aware of our true Selves so that we can not just survive but thrive through the connections we foster from a truly authentic and unmovable place that isn't bound by current or past circumstances.


Key Points:

  • We are not our bodies or minds; they are vessels and lenses through which we experience Life.
  • Ego can manifest as both strength and obstacle.
  • Self-acceptance is crucial as we navigate change.
  • We must challenge our perceptions of Self.
  • Connection is fundamental to our existence and well-being.
  • We often see others through the lens of our own experiences.
  • Shame and guilt can prevent personal growth and acceptance.
  • We are all interconnected, and our experiences shape our identities.


Helpful Links:

  • Mooji on "What is Ego?"
  • Annaka Harris discusses the illusion of self and free will
  • Audre Lorde - "Learning from the '60s"
  • "Ego Tripping" by Nikki Giovanni
  • Hire me to speak or buy some merch!
  • Community for Black Gifted Adults - Our Wild Minds - Use code "Sheldon"
  • Umbrella US - Non-profit focused on neurodivergent advocacy
  • ND Connect - Online community for neurodivergent people
  • Submit your Questions or Misunderstood Insights


Intro and Outro music provided by byrdversion1 - "It Couldn't Be" from the album Nevermore


Hosted on Acast. See acast.com/privacy for more information.

I Must Be BUG'N

Does the world seem like it's dragging along at a different pace? Do you constantly feel like you're the only one who notices "the emperor has no clothes"? Were you constantly teased or shamed for not conforming to what's "normal"? Do you wish you had accommodations for your needs that others readily received?


If that sounds all too familiar, you might be BUGN (Black Underrepresented/Unidentified Gifted and otherwise Neurodivergent).


This is a podcast primarily for Black gifted and otherwise neurodivergent people to learn about and discuss our unique experiences. I'm also here to create a safe and empowering space for all neurodivergent people, especially those who may not officially be identified and those from underrepresented communities. My goal is to move neurodivergence from deficiency to difference and to create a space where labels don't have to feel like pathology.


Hosted on Acast. See acast.com/privacy for more information.