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I Must Be BUG'N
Sheldon Gay
30 episodes
3 weeks ago

Does the world seem like it's dragging along at a different pace? Do you constantly feel like you're the only one who notices "the emperor has no clothes"? Were you constantly teased or shamed for not conforming to what's "normal"? Do you wish you had accommodations for your needs that others readily received?


If that sounds all too familiar, you might be BUGN (Black Underrepresented/Unidentified Gifted and otherwise Neurodivergent).


This is a podcast primarily for Black gifted and otherwise neurodivergent people to learn about and discuss our unique experiences. I'm also here to create a safe and empowering space for all neurodivergent people, especially those who may not officially be identified and those from underrepresented communities. My goal is to move neurodivergence from deficiency to difference and to create a space where labels don't have to feel like pathology.


Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Society & Culture,
Health & Fitness
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All content for I Must Be BUG'N is the property of Sheldon Gay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Does the world seem like it's dragging along at a different pace? Do you constantly feel like you're the only one who notices "the emperor has no clothes"? Were you constantly teased or shamed for not conforming to what's "normal"? Do you wish you had accommodations for your needs that others readily received?


If that sounds all too familiar, you might be BUGN (Black Underrepresented/Unidentified Gifted and otherwise Neurodivergent).


This is a podcast primarily for Black gifted and otherwise neurodivergent people to learn about and discuss our unique experiences. I'm also here to create a safe and empowering space for all neurodivergent people, especially those who may not officially be identified and those from underrepresented communities. My goal is to move neurodivergence from deficiency to difference and to create a space where labels don't have to feel like pathology.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Society & Culture,
Health & Fitness
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It Must Be Election Grief
I Must Be BUG'N
52 minutes 17 seconds
1 year ago
It Must Be Election Grief

Episode Transcript (provided by Riverside - forgive any errors)


Follow I Must Be BUGN on IG


Don't forget to subscribe, SHARE and leave a review


In this episode, I reflect on the emotional aftermath of the recent elections in the United States. I acknowledge the real and healthy grief many of us are experiencing. I spoke off the cuff and without any notes or quotes or prepared thoughts, just my heart. I give the briefest glimpse into why this goes much deeper than whether "my team won". I also mention how it caused me to further reflect on the grief from deaths, divorce and more in the past year or so. I emphasize why and how we should process grief as a natural part of love and connection. Whether or not you listen to the episode, I urge you to seek community and not face this journey in isolation.


Key Takeaways:


  • Today has been tough for many, especially marginalized communities.
  • The US political system is often inhumane and unjust.
  • Grief is a natural response to love and loss.
  • Processing grief is essential for mental health.
  • Community support is crucial during difficult times.
  • It's important to make peace with our attachments.
  • Isolation can exacerbate feelings of grief and despair.
  • Finding community can help in navigating grief and identity.


Helpful Links:

  • Support the podcast by buying "I Must Be BUG'N" merch!
  • Community for Black Gifted Adults - Our Wild Minds - Use code "Sheldon"
  • Dr. Mick - Licensed Therapist who shares knowledge while gaming
  • Umbrella US - Non-profit focused on neurodivergent advocacy
  • Bloomers Gifted and 2E Facebook Group
  • Neurodivergent Sanctuary Facebook Group
  • Submit your Questions or Misunderstood Insights


Intro and Outro music provided by byrdversion1 - "It Couldn't Be" from the album Nevermore


Hosted on Acast. See acast.com/privacy for more information.

I Must Be BUG'N

Does the world seem like it's dragging along at a different pace? Do you constantly feel like you're the only one who notices "the emperor has no clothes"? Were you constantly teased or shamed for not conforming to what's "normal"? Do you wish you had accommodations for your needs that others readily received?


If that sounds all too familiar, you might be BUGN (Black Underrepresented/Unidentified Gifted and otherwise Neurodivergent).


This is a podcast primarily for Black gifted and otherwise neurodivergent people to learn about and discuss our unique experiences. I'm also here to create a safe and empowering space for all neurodivergent people, especially those who may not officially be identified and those from underrepresented communities. My goal is to move neurodivergence from deficiency to difference and to create a space where labels don't have to feel like pathology.


Hosted on Acast. See acast.com/privacy for more information.