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In this episode we talk about heart rate monitors and GPS watches. We also explore what to look out for and what running apps can be just as good as the watches.
We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.
In this episode we talk about running shoes for the road and trail running. See what the experts think about minimalist shoes versus "normal" shoes. We also chat about what the best shoes are if you are new versus experienced.
