✨(After-hours pour) ✨ Some battles don’t leave bruises — they just leave questions. In this whiskey episode, Ron opens up about three years of scans, bloodwork, and silence — and the fight to be believed when the body keeps whispering what doctors can’t yet see. This episode isn’t about recovery.It’s about the war before it — the invisible battles fought behind calm eyes and steady voices. For anyone living in the space between “you’re fine” and “something’s wrong,” this pour is for you. This episode is for anyone living with invisible pain, unanswered diagnoses, or the kind of exhaustion that can’t be measured on a chart. Because sometimes the hardest part isn’t the illness — it’s being told you look too calm, too capable, too articulate to be sick. I Drink My Coffee Black and My Whiskey Neat.Where we don’t shout. We pour.And on this episode, we poured something for the ones still waiting to be seen.

After-hours pour Some hungers don’t start in your stomach — they start in your chest, your jaw, your fists, in that tight space behind your ribs that stays clenched even when everything looks fine on paper. This isn’t about food. It’s about the ache that makes us reach for what won’t ever fill us. The craving for attention, validation, control, relief — the quiet hunger that turns into habits, texts, or choices that cost more than they give back. In this episode, Ron talks about what happens when we feed the wrong hunger. When we confuse being wanted for being loved. When we keep filling ourselves with noise just to feel full. Sometimes the real discipline isn’t saying no to what’s bad for you — it’s learning how to hold the ache long enough to find out what it’s really asking for. “If You’re Hungry, Don’t Eat” is a raw pour about restraint, craving, and the courage it takes to stay hungry long enough to find what’s real.

☕ Some mornings, the light itself feels like a reminder. Steam rising, wings lifting, time folding into something ordinary — and sacred. In this Coffee pour, I ask a question that’s been pressing on me: If I could plant only one seed before I die… what would it be? This episode isn’t about legacy in stone or applause. It’s about the mindset we leave behind — the quiet way we teach those who come after us how to keep searching, keep wondering, and keep growing. From the hope my mother planted, to the resilience I see in my children, this pour is about the seed that outlives us. The one that matters more than any name we carry. ️ This is I Drink My Coffee Black and My Whiskey Neat. Where we don’t shout. We pour. And today, we’re planting something worth growing.

✨(After-hours pour) ✨ One cruel voice can echo louder than a hundred kind ones. It takes a hundred hugs to heal what one lie can wound. In this episode, I open up about how words can scar deeper than we realize — and what it means to rewrite those echoes with love, kindness, and presence. This pour is about the math of healing. About turning down the lies and letting the good in. About absorbing the hugs — and deflecting the venom.

☕  Ordinary moments don’t make headlines. They don’t trend on social media. But they’re the ones that stay with us. In this Coffee Episode, Ron Eastman reflects on the miracles we usually overlook: being seen when you feel unnoticed, a hug from a stranger’s child in Greece, the spark of connection that stops time, the whisper of instinct that saves you, the quiet return of creativity, forgiveness, and laughter — and finally, the biggest ordinary miracle of all. Pour a cup, take it slow, and sit with me for this one. ️ I Drink My Coffee Black and My Whiskey Neat ☕ No filter. No chaser. Truth, poured straight.

✨(After-hours pour)✨ There are aches you don’t realize you’re carrying — until someone gives you a taste of what you’ve been missing. In this whiskey pour, I open up about a kind of hunger that isn’t about food… it’s about being seen, being fed emotionally, and what happens when routine and responsibility bury the connection we crave most. This episode isn’t about heartbreak or leaving — it’s about naming the loneliness that can live inside love, and the parts of us that still want to feel alive. If you’ve ever sat across from someone you love and still felt miles away… this pour is for you. ️ I Drink My Coffee Black and My Whiskey Neat — where we don’t shout, we pour.

In this mini pour, I share honestly about needing to pause. Fatigue and sparks of pain have made it hard to focus — and since this podcast is about honesty, I can’t pretend I’ve got it all in me this week. Episode 6 will come next week, and it’s a deep one about emotional undernourishment and loneliness in relationships. For now, thank you for giving me space to show up human, not perfect. This is A Quiet Pour.  

 ☕ In this coffee episode of I Drink My Coffee Black and My Whiskey Neat, I explore why nothing real — not nature, not life, not love — ever moves in straight lines. Rivers twist, double back, and carve through stone. Trees bend toward light and grow around shadows. Even our own veins, nerves, and emotions refuse to flow in perfect order. Yet we still expect our lives to follow a clean path from point A to point B. Maybe the detour is the map. Maybe the mess is how we’re meant to move. Pour a cup and join me for a reflective conversation on embracing life’s curves, trusting the unexpected, and finding meaning in the moments that don’t make sense until later.

 ✨(After-hours pour)✨Some connections never happen — not because they weren’t meant to, but because no one made the first move.This episode is about all the almosts.The glances that meant something.The texts we wrote but never sent.The messages we needed to say, but didn’t.It’s not just about loneliness.It’s about the fear of being too much — or not enough.It’s about the grief of what never got to become.And the bravery it takes to speak anyway.Whether you’ve been the one who waited…or the one who walked away too soon…this one’s for you.️ I Drink My Coffee Black and My Whiskey NeatWhere we don’t shout. We pour.And tonight, we’re pouring the ache of silence —and the courage to break it.

 ☕ We talk about the big moments — the major choices, the bold leaps.But what if the real story is in the small things?The subtle yeses. The quiet pivots. The decisions no one noticed.In this reflective coffee episode, I’m revisiting the path that shaped me — not with fanfare, but with quiet resolve.Because sometimes, it’s not about changing everything at once…It’s about changing just enough to become who you’re meant to be.

 ✨(After-hours pour)✨ Some nights don’t go quiet. Some nights fight back. This isn’t a story with a tidy ending. It’s one of the rawest nights of my life — and I almost didn’t make it through. Not because of one big event, but because of the silence. The kind that creeps in slowly… and convinces you that maybe it’s okay to stop fighting. This episode is for anyone who’s ever stood at the edge — not because they wanted to die, but because they couldn’t figure out how to keep living. If that’s you… Pour something honest. Sit with it. And let this be your reminder: You’re not the only one.   I Drink My Coffee Black and My Whiskey Neat Where we don’t shout. We pour. And tonight… we poured what almost didn’t survive.

 ☕ Some things have to burn before anything new can grow. In this first episode, I talk about wildfires, soil, extinction—and the unexpected gift of what gets cleared when life doesn’t go as planned. What started as a quiet gardening moment with my daughter became a reflection on dinosaurs, fatherhood, survival, and the painful, necessary art of letting go. This isn’t about prehistory. It’s about becoming. Because sometimes the things that feel like destruction… are really just the beginning of something more alive. ️ I Drink My Coffee Black and My Whiskey Neat. Where we don’t shout. We pour.

Some mornings don’t ask for answers.They just ask you to listen.This trailer introduces the coffee side of the podcast — where quiet reflection, real conversation, and slow-brewing thoughts take the mic.These episodes aren’t loud. They’re grounded.If you’ve ever sat with a warm cup and a thought you couldn’t shake… you’re in the right place.Welcome to I Drink My Coffee Black and My Whiskey Neat.Where we don’t shout.We pour.

Some stories don’t pour easy.They burn on the way down.This trailer introduces the whiskey side of the podcast — where late-night truths, unfiltered thoughts, and raw memory rise to the surface.These episodes aren’t polished. They’re personal.If you’ve ever sat in silence with a glass in your hand and too much on your chest… this is for you.Welcome to I Drink My Coffee Black and My Whiskey Neat.Where we don’t shout.We pour.

This is the official trailer for I Drink My Coffee Black and My Whiskey Neat — a quiet space for deep thoughts, honest stories, and unfiltered moments. Hosted by Ron Eastman, a 12-year Army veteran and former bodyguard, this podcast invites listeners to slow down, reflect, and pour something real. Season 1 explores memory, shame, silence, and survival — the truths we usually edit out. Episodes drop weekly starting July 4, 2025. Whether you’re pouring a cup to start your morning, or settling in with something stronger… we’ll be here.