In this episode of I Choose the Bear, we explore three invisible but devastating forms of abuse: verbal, spiritual, and neglect. Through personal and stories and made up scenarios, I walk you through what it looks like when someone chips away at your confidence, uses God as a weapon, or simply refuses to care.

If you’ve ever questioned whether your pain counted, or wondered if you were being “too sensitive,” this episode will remind you:

It was real. You are not alone. And your story matters.