E11“Why Am I Like This?”Trauma’s Physical Symptoms & What You Can Do -With Dr. Mallory Knipe(Part 2)

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I Choose The Bear Podcast

Kristi Michelle

18 episodes

3 days ago

I Choose the Bear Because many women feel safer facing a bear than a man. Because I’ve survived betrayal, abuse, and fear—and rose like a phoenix. Because I am the bear: strong, worthy, and ready to be fully chosen.

Self-Improvement

Education

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All content for I Choose The Bear Podcast is the property of Kristi Michelle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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E11“Why Am I Like This?”Trauma’s Physical Symptoms & What You Can Do -With Dr. Mallory Knipe(Part 2)

I Choose The Bear Podcast

48 minutes 46 seconds

2 months ago

E11“Why Am I Like This?”Trauma’s Physical Symptoms & What You Can Do -With Dr. Mallory Knipe(Part 2)

In Part 2 of our conversation, Dr. Mallory Knipe returns to discuss the psychosomatic symptoms of trauma, how they show up in the body, and practical tools you can begin using today. We also share helpful resources for deepening your understanding of trauma’s lasting impact.

Resources Mentioned in this Episode:

• The Body Keeps the Score by Bessel van der Kolk

• What My Bones Know by Stephanie Foo

• Traumatic Experience and the Brain by Dave Ziegler, Ph.D.

• Bruce D. Perry

• Brené Brown