Have you been holding your breath again?

Not just in stress—but in waiting, in creating, in trying to stay in control?

This soft episode is for the ones who forget to breathe until their shoulders ache.

We talk about singing, labor, survival mode, and what it means to trust the air again.

To soften. To let go.

To remember that God breathed life into us—and still does.

If you’ve ever clenched your jaw without knowing, or held your breath as a habit of fear…

you’re not broken. You’re learning to breathe like you’re safe.