Ever feel like your own worst enemy? You’re not alone and there’s a way out.
In this powerful episode of I Can Fit That In, host Erin Coupe sits down with Dr. Judy Ho, triple board-certified clinical and forensic neuropsychologist, bestselling author, and media contributor. From her early days as a teen mentor to her work helping adults break lifelong patterns, Dr. Judy shares how we can recognize and overcome the self-sabotaging habits that keep us stuck.
Together, they dive into:
Why high achievers are especially vulnerable to self-sabotage
How attachment styles shape leadership, ambition, and relationships
Practical ways to build mindful rituals, even in the busiest days
The hopeful science of neuroplasticity and why it’s never too late to change
Dr. Judy’s insights remind us that healing and growth are possible at any stage of life - and that small, intentional shifts can transform how we live, love, and lead.
Tune in and discover the science—and heart—behind living a supercharged life.
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Website: https://www.erincoupe.com