What if the secret to achieving more wasn’t doing more — but choosing better? In this episode of I Can Fit That In, Erin Coupe sits down with high-performance coach, bestselling author, and keynote speaker Ryan Munsey to unpack the mindset and habits that separate high achievers from the overwhelmed and burnt out.

From coaching Olympic athletes and Special Forces operators to advising top executives, Ryan shares how to align your values with your calendar, build intentional rituals, and master the crucial gap between stimulus and response. You’ll learn why consistency beats highlight-reel moments, how to reclaim your time from distractions, and why awareness is your greatest competitive advantage.

Key Takeaways:

• How to use values and priorities to design your schedule
• The “Mind the Gap” method for better decisions under pressure
• Why remarkable results come from unremarkable actions done consistently
  

Whether you’re chasing your next big goal or simply want to live more intentionally, this conversation will inspire you to take back control of your time, energy, and focus.

Connect with Ryan Munsey:

Website: https://www.ryanmunsey.com/

Instagram: https://www.instagram.com/ryanmunsey_/

Podcast: Move the Chains

Connect with Erin Coupe:

Website: https://www.erincoupe.com

Instagram: https://www.instagram.com/authenticallyec

LinkedIn: https://www.linkedin.com/in/erin-coupe/