Think you need 8 glasses of water a day? That microwaving kills nutrients? Or that juice cleanses help your liver? Bullshit. In this rapid-fire, no-nonsense episode, Dr. Kristina Braly shreds 30 of the most common health myths we’ve been force-fed by corporations, influencers, and even grandma. From hydration lies to cold myths and bogus wellness trends, this episode is your antidote to everyday misinformation.

Is it just us, or does maintaining adult friendships—especially the female ones—feel harder than ever? In this candid episode of I Call Bullshit, Kristina Braly peels back the layers of why sisterhood often gets sidelined, why it’s not your fault, and how to bring those vital relationships back from the brink. From emotional labor to social media envy, we’re breaking down the unspoken struggles of modern friendship with real talk, relatable moments, and a big ol’ permission slip to reach out and reconnect.

Modern feminism is everywhere—on T-shirts, in ad campaigns, and on your favorite influencer’s feed. But has the movement lost its way? In this episode of I Call Bullshit, Kristina Braly, MD takes a scalpel to the shiny surface of modern feminism and reveals a movement that’s been co-opted, commodified, and in some ways, masculinized. From power suits and “boss babe” energy to a dangerous lack of inclusivity, we explore how modern feminism often bypasses the collective fight for systemic change in favor of individual empowerment—and why that’s a damn problem. Key Talking Points The history and evolution of feminism across four major waves How brands have hijacked feminist messaging for profit Why modern feminism is failing women of color, trans women, and the working class The irony of embracing masculine ideals in the name of female empowerment How a return to grassroots organizing and feminine leadership traits could revitalize the movement Citations Equal Pay Act of 1963 – https://www.eeoc.gov/statutes/equal-pay-act-1963 Title IX, Education Amendments of 1972 – https://www.justice.gov/crt/title-ix-education-amendments-1972 Crenshaw, K. (1991). Mapping the Margins: Intersectionality, Identity Politics, and Violence against Women of Color – https://chicagounbound.uchicago.edu/uclf/vol1989/iss1/8 The Guardian: How feminism became capitalism’s handmaiden – https://www.theguardian.com/world/2013/oct/14/laura-bates-everyday-sexism-feminism Harvard Business Review: Why We Need to Rethink “Power Suits” – https://hbr.org/2019/10/why-we-need-to-rethink-power-suits NPR: Feminism is Not a Brand – https://www.npr.org/sections/codeswitch/2017/01/24/511047775/feminism-is-not-a-brand Listener Takeaways Don’t fall for feminist branding without investigating corporate practices. Feminine traits like empathy and collaboration are not just valuable—they’re necessary. True feminism is collective, not just individualistic. Start or support local, intersectional grassroots efforts in your community. Contact Info Email: contact@kristinabraly.comInstagram: @icallbswithkb

In this episode of I Call Bullshit, Dr. Kristina Braly delves into the unsettling parallels between the medical profession and cult dynamics. From the grueling demands of residency programs to the crushing weight of student debt and declining reimbursement rates, the healthcare system appears to exploit the altruism of aspiring physicians. By examining the characteristics of cults, Dr. Braly sheds light on how the medical field may be entrapping its members in a cycle of exploitation under the guise of nobility. Key Talking Points: Definition and characteristics of cults Comparison of medical training and practice to cult behaviors Exploitation through excessive work hours and low pay during residency Impact of substantial student debt on medical graduates Declining reimbursement rates and their effect on primary care physicians Systemic issues perpetuating the cycle of exploitation in healthcare Citations: Verywell Mind. "What Is a Cult? 10 Warning Signs." https://www.verywellmind.com/what-is-a-cult-5078234 Wikipedia. "Medical resident work hours." https://en.wikipedia.org/wiki/Medical_resident_work_hours Education Data Initiative. "Average Medical School Debt [2024]: Student Loan Statistics." https://educationdata.org/average-medical-school-debt KFF. "What to Know About How Medicare Pays Physicians." https://www.kff.org/other/issue-brief/what-to-know-about-how-medicare-pays-physicians/Verywell MindWikipediaEducation Data Initiative+1AP News+1KFF Listener Takeaways: Awareness of the systemic issues within the medical profession that mirror cult-like exploitation Understanding the financial and emotional toll of medical training and practice Encouragement to advocate for systemic reforms in healthcare education and compensation Contact Info: Email: contact@kristinabraly.com Instagram: @icallbswithkb

Kristina Braly delves into the troubling world of fake online reviews, exploring how they manipulate consumer trust and the integrity of the marketplace. She discusses the rise of review farms, the impact of fake reviews on honest businesses, and offers strategies for consumers to navigate this deceptive landscape.

This episode of I Call Bullshit examines the widespread data collection practices of AI-powered devices and platforms, exploring the implications for consumer privacy, the potential for data misuse, and the current state of regulations, while also addressing the often misleading claims of data anonymization and providing specific advice for using AI tools like ChatGPT.

Episode 011: Tariffs Unmasked – How Trade Wars Punch Your Wallet & Portfolio Host: Kristina Braly, M.D. Episode Description In today’s episode, Kristina dives deeper into the controversial world of tariffs, breaking down exactly how these international trade taxes trickle down directly into your everyday expenses and personal financial plans. Joined by an anonymous financial expert with over 40 years of wealth management experience, the discussion unpacks how tariffs quietly raise prices at the grocery store, fuel inflation, and rattle financial markets—affecting your retirement savings and investments. With the latest policy shifts from early April 2025—including President Trump’s unprecedented tariff escalation and subsequent 90-day pause—Kristina and her guest reveal the hidden realities and myths of tariffs. Are tariffs truly beneficial to the American economy, or are they just another stealth tax burdening consumers and investors? Listen in as they uncover the truth behind the political spin and provide actionable advice for navigating turbulent economic times. Key Topics Discussed The direct impact of tariffs on consumer goods like groceries, clothing, electronics, and vehicles. How tariffs contribute to inflation and erode your purchasing power. The immediate and long-term effects of tariffs on your investment portfolios and retirement accounts. An inside look at the market turmoil triggered by recent tariff announcements and subsequent policy reversals. Strategies from a seasoned financial advisor on protecting yourself from tariff-driven market volatility. A breakdown of the recent tariff policy shifts (up to April 16, 2025), including Trump’s 90-day pause and the significant escalation on imports from China. Featured Guest An anonymous financial expert (Certified Financial Planner and wealth manager with over four decades of experience) Referenced Material & Further Reading Tax Foundation Analysis – How Tariffs Raise U.S. Consumer Prices Council on Foreign Relations – 2025 U.S.-China Trade War Escalation Federal Reserve Research – Tariffs and Their Inflationary Impact Reuters – Market Turmoil Amid Trump Tariff Announcements Bloomberg – How 2025 Tariff Policies Shook Global Financial Markets New York Times – Consumers Brace for Price Hikes Amid Tariff Wars CNBC – Investor Reactions to Latest U.S.-China Tariffs Richmond Federal Reserve – Economic Brief on Tariff-Driven Job Losses Congressional Research Service – U.S.-China Tariff Actions Overview Listener Takeaways & Action Items Understand how tariffs directly translate into higher prices for everyday goods and services. Prepare financially for price fluctuations and inflation triggered by tariffs. Learn practical tips to protect and optimize your investment portfolio amid tariff-related market volatility. Stay informed about evolving tariff policies to better navigate economic uncertainty. Stay Connected If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform! Get in touch: Instagram: @icallbswithkb Email: contact@kristinabraly.com Thanks for listening to "I Call Bullshit with Kristina Braly"! Takeaways Many people don't connect tariffs with their own wallet.A tariff is a tax and you pay it.Expect a ripple effect on everyday products.Tariffs can nudge inflation upward.Consumers pay higher prices and might have less variety.Don't panic during market volatility.Tariffs act like a regressive tax on Americans.Stay informed about tariff news and its implications.Plan ahead for big purchases when tariffs are announced.Diversification is key to protecting investments from tariff impacts. Chapters 00:00 Introduction to Tariffs and Their Impact02:40 Understanding Tariffs as a Hidden Tax10:22 Tariffs and Inflation: A Vicious Cycle20:55 Market Reactions: Tariffs and Stock Volatility31:48 Recent Policy Changes and Their Implications40:41 Navigating the Future: Consumer and Investor Strategies

In this explosive episode, Kristina dives deep into the controversial world of tariffs, the taxes on imports that quietly raise prices on everyday products. From Alexander Hamilton’s original tariffs that funded early America to the disastrous Smoot-Hawley Act, and the modern tariff wars of Trump and Biden, we uncover the truth behind this contentious economic weapon. You’ll learn why countries use tariffs, how America has both suffered and retaliated, and why these trade battles ultimately hit your wallet the hardest. Are tariffs genuinely protecting American jobs, or are they just another political game costing consumers billions? Listen now and decide for yourself!

In this episode, we tackle the “Fake Follower Epidemic” gripping the social media influencer world. From bots and pod engagements to shell accounts, we expose how influencers inflate their metrics while misleading brands and audiences. We also explore how brands lose over $1.3 billion annually to fraudulent social media engagements, and why many say the problem is only getting worse.

In this episode, we call B.S. on Big Pharma’s profit motives and explore how cheap or off-patent drugs often get sidelined – not by a grand conspiracy, but by a system that simply doesn’t reward low-margin cures.

Summary This episode delves into the privacy concerns surrounding period tracking apps, especially in the wake of the Dobbs decision that overturned Roe v. Wade. Kristina Braly investigates how these apps handle sensitive user data, their data sharing practices, and the implications for users in a post-Roe world. The discussion includes a detailed evaluation of popular apps like Apple Health, Oura, Flo, Clue, and Stardust, highlighting their privacy policies, encryption standards, and user trust. The episode concludes with practical advice on how to protect personal data while using these apps.

Welcome back to I Call B****t, the show where we expose the fine print, the hidden catches, and the systemic nonsense designed to keep you broke. In today’s episode, we’re diving into one of the biggest financial traps in modern America: the college degree. ** What We Cover in This Episode: 🎓 The Inflation of College Costs – Why tuition prices have skyrocketed far beyond inflation. 📉 The Degree-Job Disconnect – Why a diploma no longer guarantees a well-paying job. 💸 The Student Loan Trap – How student loans have become a modern form of financial servitude. 🔨 The Skilled Trade Shortage – How high-paying careers in trades are in greater demand than ever. 📖 Alternative Education Paths – Microdegrees, apprenticeships, and vocational training as viable (and often superior) options. 📜 Real Stories – True accounts of people drowning in student debt despite doing "everything right." Sources & Citations: 📚 Read more about the research and data cited in this episode: Federal Reserve Student Loan Report U.S. Bureau of Labor Statistics – Job Outlook & Salaries TIME: The Truth About Degree Inflation Consumer Financial Protection Bureau: Student Loan Crisis News.com.au: Why Young Australians Are Moving Away from Traditional Universities NY Post: Women Skipping College and Earning Six Figures in Trades Listener Action Items: ✅ Consider alternative education paths – Vocational schools, apprenticeships, and trade certifications can be better investments than a traditional degree. ✅ Advocate for skills-based hiring – Encourage companies to value real-world experience over credentials. ✅ Support financial education in schools – The next generation needs to understand student loans before they sign up for them. Connect With Us: 📩 Have a story about your college experience? Email us at [yourpodcast@email.com] or DM us on Instagram @ICallBSPodcast! 🎙 Next Episode: The 8 Glasses of Water Myth – Hydration & The Bottled Water Scam – Are we really supposed to drink that much water? And is bottled water actually cleaner than tap? (Spoiler: NO.) 🔔 Subscribe & Follow so you don’t miss it! #ICallBS #CollegeDegreeScam #StudentLoans #TradeSchools #AlternativeEducation #DebtCrisis #HigherEdScam

In this episode of I Call B*****t*, Kristina Braly exposes the hidden fees that are quietly draining your bank account—from bank overdraft fees, credit card surcharges, airline add-ons, and concert ticket fees to the sneaky concept of shrinkflation. These small, sneaky charges seem harmless at first glance, but collectively, they cost Americans billions of dollars every year. If you’ve ever looked at a bill and wondered, “What the heck is this $5.95 service fee?!”, or found yourself paying an extra $35 because your account was $1 short, this episode will validate your rage. We’ll expose why corporations are getting more creative in ripping us off—and most importantly, what you can do to fight back.

In this episode of I Call B*****t*, Kristina Braly exposes the Multi-Level Marketing (MLM) industry, a $35 billion empire built on false promises, manipulation, and financial ruin for most participants. These “business opportunities” masquerade as female empowerment, side hustles, or easy passive income, but the reality is only 1% of participants ever make a profit—and many go into serious debt instead.

We’ve been told our whole lives that milk is essential for strong bones and that we need 3 servings of dairy a day for good health. Well, today, we’re calling bullshit on Big Dairy. The dairy industry has spent billions to convince us that we need milk, even though the majority of the world is lactose intolerant and science has repeatedly debunked the “strong bones” myth. In this episode, we’re exposing how the dairy lobby hijacked U.S. nutrition policy, the real science behind dairy and bone health, and why you don’t actually need cow’s milk to be healthy.

In this episode, Kristina Braly delves into the controversial history of the USDA’s food pyramid, revealing how it was shaped more by corporate interests than by scientific evidence. She discusses the significant changes made to the original dietary guidelines, the impact of these guidelines on public health, and the evolution of dietary recommendations over the years. The conversation highlights the ongoing influence of the food industry on nutrition advice and serves as a cautionary tale about the intersection of health and corporate profit.

In this episode, Kristina Braly discusses the pervasive presence of PFAS and phthalates in everyday products, their health implications, and the lack of regulation surrounding these chemicals. She shares her personal journey of awareness and the steps she has taken to create a toxin-free brand. The conversation emphasizes the importance of consumer awareness and advocacy in driving change in the industry.

I Call Bullshit with Kristina Braly is a no-nonsense podcast that unravels the tangled web of corporate greed, exposes scams hiding in plain sight, and challenges the narratives we’ve been force-fed for generations. Each episode is a dogged pursuit of truth—no politics, no partisanship, just cold, hard facts. Host Kristina Braly—physician, mom, and straight-shooting skeptic—doesn’t pull punches: she’ll rant, rave, and call out bullshit wherever she sees it, all with her trademark wit and colorful commentary. Guests range from average working Americans—UPS drivers, ranch hands, school teachers—to occasional experts, dropping insight on what’s real and what’s nonsense. Buckle up for an unapologetically raw ride into the heart of the biggest stories nobody else wants to tell you straight.