Happy winter solstice! This is probably one of my favorite days of the year, it's the shortest day of the year if you're in the northern hemisphere, and it's the longest night of the year. I love this day because there are so many beautiful moments of reflection. And as we're leaning into the new year, it's a great moment to pause and reflect. In this episode, I share some key insights and reflections as we look at dark moments and explore the light we want to call into our lives. I also share 3 journal prompts that may help you examine the themes of darkness and light. If you want to take a deeper dive into some reflections for 2023, download my free My Year In Review Workbook.

Click here to download https://nourishedlife.myflodesk.com/2023review If you want to work with me in 2024 to build more structure, support, and accountability to integrating self-care, fitness, nutrition, stress management, and sleep hygiene into your life so you can be healthier, happier, and more fulfilled, join my upcoming NOURISHED group coaching program.

Click here to learn more - https://nourishedlife.myflodesk.com/nourished2024