As we approach the new year, I want to share a different perspective on preparation, one that doesn't revolve solely around setting goals.
In this episode I share 5 things that I've been doing that have helped me to close out 2023 with more clarity and less stress, while also setting me up for success in 2024.
1. Declutter your physical space, including clothes, physical items, emails, apps on your phone, voicemails, text messages, and photos.
2. Throw away expired items in your medicine cabinet, pantry, fridge, skincare, and makeup.
3. Book dentist, doctor, therapy, and eye doctor appointments, as well as other necessary check-ups.
4. Make time for your relationships by prioritizing spending time with loved ones and deepening your relationship with yourself.
5. Lean into self-care by prioritizing hydration, rest, boundaries, and nourishing foods.
Also, the doors are open for my 10 week group coaching program - NOURISHED - which will be a great experience for you if you want more guidance, support, and accountability to the goals and desires that you seek for yourself in 2024 to be healthier, happier, and fulfilled. Learn more and claim your spot here - https://nourishedlife.myflodesk.com/nourished2024
About Allison Tibbs
Allison Tibbs is the CEO of Nourished Life Coaching & Consulting and Founder of the Nourished Life Society, a coaching community for high-achieving women, a certified personal trainer, wellness coach, and on-camera fitness trainer for Tonal & BODi, who used her personal journey through overcoming depression and burnout to help her diverse global clientele prioritize their physical and mental health. She has worked with companies like Cisco, Genentech, Cartier, and Waymo, has been featured in Women’s Health, PopSugar, and Shape Magazine, and travels the world offering keynotes. For more information, visit her website www.AllisonTibbs.com
Follow me on IG - www.instagram.com/allisontibbs