Burnout is more than just a product of a packed schedule; it's a manifestation of the beliefs we hold about ourselves. By addressing these beliefs and using tools like the EDA Model, we can navigate our way out of burnout, leading lives that are fulfilling, balanced, and aligned with our true selves. Remember, it's not about doing more; it's about doing what truly matters.
To download the EDA Model Framework tool - https://nourishedlife.myflodesk.com/edamodel
About Allison Tibbs
Allison Tibbs is the CEO of Nourished Life Coaching & Consulting, a certified personal trainer, wellness coach, and on-camera fitness trainer for Tonal & BODi, who used her personal journey through overcoming depression and burnout to help her diverse global clientele prioritize their physical and mental health. She has worked with companies like Cisco, Genentech, Cartier, and Waymo, has been featured in Women’s Health, PopSugar, and Shape Magazine, and travels the world offering keynotes. She currently splits her time between San Francisco and Los Angeles, California. For more information, visit her website www.AllisonTibbs.com