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I Buy Myself Flowers
Allison Tibbs
28 episodes
4 days ago
This podcast is designed to empower and inspire women who are struggling to make time for self-care and self-love practices in their daily lives...unapologetically. Hosted by Healthy Lifestyle Coach & Mental Health Advocate, Allison Tibbs, she shares her own journey of self-love and improving her physical and mental health to speak with experts who have done the same. Each episode will offer practical strategies and tips, through storytelling and deep conversations, to help listeners lean deeper into practices that will help them feel more confident in putting themselves first.
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Self-Improvement
Education
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All content for I Buy Myself Flowers is the property of Allison Tibbs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is designed to empower and inspire women who are struggling to make time for self-care and self-love practices in their daily lives...unapologetically. Hosted by Healthy Lifestyle Coach & Mental Health Advocate, Allison Tibbs, she shares her own journey of self-love and improving her physical and mental health to speak with experts who have done the same. Each episode will offer practical strategies and tips, through storytelling and deep conversations, to help listeners lean deeper into practices that will help them feel more confident in putting themselves first.
Show more...
Self-Improvement
Education
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21. Do You Need To Write A New Story?
I Buy Myself Flowers
22 minutes 15 seconds
2 years ago
21. Do You Need To Write A New Story?

Are you choosing your vision and the life that you want or the goal that you want, or the experience that you desire? OR are you gonna choose to listen to the story that's telling you that you don't deserve it and that you can't have it, and that it's not available to you for whatever reason? You have a choice. If you wanna change, you have to change your story.


In this bonus episode, I share an IG Live replay that focuses on the importance of changing the stories that are holding you back. 

Here are the key takeaways: 

1. Identifying Stagnation Patterns: The three common ways people become stuck in life – self-neglect, self-sacrifice, and self-sabotage. Recognizing these patterns is crucial for breaking free and pursuing our true desires.

2. Power of Stories and Beliefs: Our personal stories and beliefs shape our behavior and success. Sharing their own experience, they highlight the transformative impact of rewriting a story to align with ease and flow, fostering greater fulfillment and impact.

3. Mindset's Role in Action: A shift in mindset is portrayed as a catalyst for action and goal achievement. By challenging negative beliefs, upgrading stories, and embracing a positive perspective, listeners are empowered to take charge of their narratives and pursue personal growth and success.


If you want more support with rewriting your story, check out a free preview of my latest audio coaching course - Unlock Your Nourished Life. This program provides you with 7 lessons and a comprehensive workbook to help you build a foundation to live a life that you (secretly) desire and 100% deserve. 


To access the free preview, ⁠CLICK HERE! ⁠

To access the full course, ⁠⁠CLICK HERE! ⁠⁠

I Buy Myself Flowers
This podcast is designed to empower and inspire women who are struggling to make time for self-care and self-love practices in their daily lives...unapologetically. Hosted by Healthy Lifestyle Coach & Mental Health Advocate, Allison Tibbs, she shares her own journey of self-love and improving her physical and mental health to speak with experts who have done the same. Each episode will offer practical strategies and tips, through storytelling and deep conversations, to help listeners lean deeper into practices that will help them feel more confident in putting themselves first.