In this episode, I want to talk to you about something we all struggle with - self-love and self-care. It can be tough, even when we know what we should be doing. But here's the thing: it's crucial that we give ourselves permission to accept where we are in our journey. We need to get curious about why we feel the way we do. The practice of self-love, compassion, and care starts with actively tending to our needs.
We must check in with ourselves, listen to what we truly need, and then have the courage to act on it, even if it feels uncomfortable or goes against popular opinion. It's about having our own backs and showing up for ourselves every single day. Remember, you deserve love and care, so don't hesitate to give yourself what you need.
Here are 3 practices that you can start to incorporate into your day to lean into feeling and embodying more self care, love, and compassion:
Set intentions every morning and align behaviors throughout the day accordingly.
Engage in mirror work, focusing on self-love and speaking words of affirmation.
Engage in activities that bring feelings of love, support, vitality, fulfillment, and happiness without fixating on specific goals or milestones.
Give these practices a try and feel free to connect with me for further exploration of your own self-care and compassion needs.
Resources:
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Simple Self-Care Strategies for Professional Women Guide - Free resource to help professional women with busy schedules and demanding roles & responsibilities reduce stress, prevent burnout, and increase productivity. Click Here
About Allison Tibbs
Allison Tibbs is a certified Healthy Lifestyle Coach & Corporate Wellness Strategist, as well as an International Speaker and Best Selling Author, who is in the business of helping female executives, entrepreneurs, and leaders achieve a better quality of life.
Her passion for helping women prioritize their physical and mental health stemmed from her own struggles with depression, anxiety, and burnout. She leads by example and pays it forward through her coaching, training, and speaking business - Nourished Life Coaching & Consulting. Learn more at www.allisontibbs.com