When we tend to prioritize everything else before our own physical and mental health, we put ourselves on the fast track to burnout and other health issues.

In this episode, I share three things that sabotage our wellbeing.

• Prioritizing everyone else is sabotaging your physical and mental health
• Sleep is important for productivity and avoiding burnout
• Skipping regular checkups with doctors can lead to missing early signs of serious health issues
• Saying yes to everything leads to neglecting your health and wellness
• It's time to start saying no to things that don't serve you
• Make simple shifts in your behaviors and beliefs to prioritize your health and well-being

I hope that after you listen to this episode, you will make some simple shifts to prioritize your health and happiness.

If you are struggling with prioritizing your physical or mental health and need more guidance, structure, and accountability, book a call with me to learn how I can help you. Visit www.CoachingWithAllison.com to book your free call!