Send us a text In today's episode we break down the process on how my client Cameron Lost 45lbs and got a six pack. He is a busy business owner and we break down the process on how you can do it too 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss program for busy professionals, an...

Send us a text You did it! You lost the weight. But now comes the real challenge: keeping it off and building a lifestyle that lasts. In this episode, we dive into what happens after the scale hits your goal number. From shifting your mindset from “dieting” to long-term identity, to finding balance with food, training, and life, I’ll share how to avoid the yo-yo trap and create a lifestyle that feels sustainable. Whether you want to maintain, build muscle, or set new goals, this episode...

Send us a text If you’re crushing it in your career but can’t seem to drop the weight no matter how “perfect” your diet is from Monday to Thursday… this episode is for you. In today’s episode, we’re breaking down the real reason you’re stuck and it’s not carbs, your metabolism, or your busy schedule. This one mindset shift separates high-achievers who finally lean out and keep the weight off… from those who keep spinning their wheels year after year. ✅ Why more discipline isn’t the answer &nb...

Send us a text Let’s get one thing straight this episode isn’t about throwing hands. It’s about the power of speaking your truth, even when it makes people uncomfortable. In a world where people avoid conflict to keep the peace, sometimes the most peaceful thing you can do… is get real. In this episode, we talk about the moments where you need to stop biting your tongue, stop people-pleasing, and start saying what’s really on your mind. Whether it’s calling someone out, standing up for your b...

Send us a text Losing fat doesn’t mean giving up your favorite foods — it’s about making smarter choices that keep you full, satisfied, and in a calorie deficit. In this training, we’ll cover simple and effective food swaps that support fat loss without sacrificing taste. These swaps are perfect for busy professionals who want to stay lean, fueled, and on track — even with a hectic lifestyle. 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits you...

Send us a text I am joined by one of our Head Coaches Carson and we breakdown how clients in our program are successful. 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss program for busy professionals, and start seeing real, lasting changes. 📩 Apply here: https://unitedcoach...

Send us a text If you're constantly starting over with your fitness because of work stress, family obligations, or just plain burnout, this is for you. In this episode, we’ll break down why motivation isn’t the key to success—and what actually works when life gets hectic. Learn how high-achieving professionals like you can build unstoppable momentum, stay consistent, and finally make real progress—without needing more time or energy. 🔥 Ready to lose fat, build muscle, and create a...

Send us a text Are carbs really the enemy? You’ve heard it a million times—cut carbs to lose fat, avoid bread like the plague, and say goodbye to pasta forever. But is that actually true? In this episode, we’re busting the biggest myth in the fitness industry and breaking down why carbs are not making you fat. We’ll talk about what really drives fat gain, why carbs are essential for energy and muscle growth, and how you can include them in your diet without sabotaging your goals. If you’ve be...

Send us a text In this transformative episode, we dive deep into the journey of going from feeling unheard to commanding the stage with confidence and authority. Whether you’ve struggled with self-doubt, fear of public speaking, or simply don’t know where to start, this episode breaks down the mindset shifts, actionable steps, and strategies to help you unlock your voice. Learn how to overcome fear, own your story, and captivate any audience—whether it’s a small meeting or a packed audi...

Send us a text In this episode, I’m breaking down exactly how my client Kristina lost over 60 lbs—and how you can apply the same strategies to your own fat loss journey. We’ll dive into the workouts, nutrition shifts, and mindset changes that helped her achieve sustainable results while balancing a busy lifestyle. If you’ve been struggling to lose weight and keep it off, this episode is a must-listen! 🎧 Tune in now and get inspired to take action! 🔥 Ready to lose fat, build muscle, and create...

Send us a text Struggling to balance your career, personal life, and fitness goals? You’re not alone. In this episode, we’re diving into the smartest, most time-efficient strategies for high-achievers who want to lose fat, build muscle, and stay lean—without spending hours in the gym. Learn how to structure your workouts for maximum results, stay active throughout the day, and make fitness a seamless part of your routine. If you want to get in shape without sacrificing your work or lifestyle,...

Send us a text In today's episode my client Jason shares his story on how he dropped 66lbs. He went through not knowing what to eat, to be inspired by a family member and what she meant to him and how he embodies her memory on a day to day basis 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performa...

Send us a text How to break through the barriers of fat loss. 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss program for busy professionals, and start seeing real, lasting changes. 📩 Apply here: https://unitedcoaching.typeform.com/limitless 📲 DM me "I’M READY" on Instagra...

Send us a text In today's episode we redefine what wealth and abundance is and how you can be the creator of your life 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss program for busy professionals, and start seeing real, lasting changes. 📩 Apply here: https://unitedcoaching.type...

Send us a text Day 4 of the rapid fat loss challenge. We take a behind the scenes look into how to lose as much body fat as quickly as possible. I give you the exact blueprint on how to lose fat fast, sustainably and seeing incredible results that will create that buy in process to keep you motivated to win. 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my...

Send us a text Day 2 of the Rapid Fat Loss challenge. Today we bring on our client Cameron and we breakdown his journey on losing 40lbs in 16 weeks. We go into detail about his journey, depression, building a healthy relationship with food and taking his shirt off and being confident 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for...

Send us a text In today's episode we take a behind the scenes look of the rapid fat loss challenge. Coach Alex and Carson breakdown step by step on how to set your self up for success while losing bodyfat as rapidly as possible 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss progr...

Send us a text In today's episode it is Convo's with Alex. We take a behind the scene look in our Limitless Coaching program where we go over detailed breakdown and questions for our clients fat loss goals. If you want help lose 10-30lbs of body fat DM me "I'm Ready" on my Instagram @alexsundarfitt and will chat details for my coaching program 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step a...

Send us a text In today's episode we break down in detail on why winning the morning is important to winning the day. Self reflecting on you can be undeniable and it all starts with the morning 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss program for busy professionals, ...

Send us a text We are back with the first podcast episode of the year. And I break down in detail what you need to do in order to win this year. 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss program for busy professionals, and start seeing real, lasting changes. 📩 Apply h...