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I am so OCD
Julia
14 episodes
1 week ago
Welcome to my Podcast! I will be talking about my daily life with OCD and share thoughts and experiences that I have had and obviously how I cope with OCD. This is supposed to be a lighthearted safe-space for people like me in which we can just be ourselves and not feel ashamed of our mental health. Disclaimer: I am NOT a medical professional and therefore will NOT give any medical advice on your personal situation. I am only here for entertainment and raising awareness. Instagram: i.am.so.ocd
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Mental Health
Health & Fitness
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All content for I am so OCD is the property of Julia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to my Podcast! I will be talking about my daily life with OCD and share thoughts and experiences that I have had and obviously how I cope with OCD. This is supposed to be a lighthearted safe-space for people like me in which we can just be ourselves and not feel ashamed of our mental health. Disclaimer: I am NOT a medical professional and therefore will NOT give any medical advice on your personal situation. I am only here for entertainment and raising awareness. Instagram: i.am.so.ocd
Show more...
Mental Health
Health & Fitness
Episodes (14/14)
I am so OCD
Episode 14: Nobody’s Perfect
In today’s episode, I am diving into how perfectionism has affected me and what I do to deal with it.
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3 years ago
30 minutes 45 seconds

I am so OCD
Episode 13: I am Back
After a long pause, I have finally found the time (and motivation) to record again. I hope you guys have been doing well and welcome back!
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4 years ago
29 minutes 8 seconds

I am so OCD
Episode 12: Omg, I am going to die
In today’s episode, I will be talking about catastrophizing - aka always assuming that the worst will happen.
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4 years ago
28 minutes 26 seconds

I am so OCD
Episode 11: The Role of Social Media
This week‘s episode is about the impact social media has had on me and my mental health.
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4 years ago
26 minutes 40 seconds

I am so OCD
Episode 10: New Me, New Obsessions
In this week's episode, I talked about new OCD themes and how I cope with them. In addition to that, I answered great questions of you guys!
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4 years ago
35 minutes 44 seconds

I am so OCD
Episode 9: Let’s Get Triggered
In today’s episode, I will be explaining my most common triggers and how I deal with them.
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4 years ago
31 minutes 51 seconds

I am so OCD
Episode 8: Birthday Stories
In this week’s episode, I will be talking about the impact OCD had during events, such as my birthdays.
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4 years ago
32 minutes 3 seconds

I am so OCD
Episode 7: I Hate Elevators
In this week’s episode, I will be talking about traumatic childhood experiences and how I think it correlates to OCD.
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4 years ago
31 minutes 43 seconds

I am so OCD
Episode 6: Shoutout to my Ex
This week’s episode, touches on the way OCD has affected my relationships to others.
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4 years ago
36 minutes 34 seconds

I am so OCD
Episode 5: Mom...Can We Talk?
In this week’s episode, I will be talking about how I told the people around me that I was suffering.
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4 years ago
24 minutes 9 seconds

I am so OCD
Episode 4: Restoring my Faith in Men
In this week’s episode, I am talking about my first experiences with finding my therapist and talking to him for the first time.
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4 years ago
27 minutes 4 seconds

I am so OCD
Episode 3: The Beginning of the End (part 2)
This is part 2 of last week’s episode, in which I will explain how OCD screwed me over once again.
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4 years ago
30 minutes 32 seconds

I am so OCD
Episode 2: The Beginning of the End (part 1)
In today’s episode, I will be talking about how one specific horror movie triggered my first severe intrusive thoughts and how I thought I could ‘just get over it’.
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4 years ago
25 minutes 42 seconds

I am so OCD
Episode 1: Me, Myself and I
Congratulations! You’re listening to my first ever episode. In this episode I will set a few ground rules and introduce myself. On top of that, I am hoping to get better at writing these descriptions. Enjoy the episode! I hope to see you around more often. Instagram: i.am.so.ocd
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4 years ago
20 minutes 16 seconds

I am so OCD
Welcome to my Podcast! I will be talking about my daily life with OCD and share thoughts and experiences that I have had and obviously how I cope with OCD. This is supposed to be a lighthearted safe-space for people like me in which we can just be ourselves and not feel ashamed of our mental health. Disclaimer: I am NOT a medical professional and therefore will NOT give any medical advice on your personal situation. I am only here for entertainment and raising awareness. Instagram: i.am.so.ocd