Paralyzing anxiety, panic attacks, fearing that I'm not going to get better. Sometimes anxiety can stop us in our tracks while other times anxiety can push us into overdrive. Join us as we chat with our friend, Vanessa, about living with anxiety, understanding it, finding coping strategies, and breaking down the message anxiety can have for our healing. Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes. Follow Vanessa: www.instagram.com/zenfulness17 Follow I Am Here: https://www.instagram.com/iamherepod https://www.facebook.com/IAmHerePod https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ/ https://i-am-here.captivate.fm/listen Follow Amarilis: https://www.instagram.com/amados_counseling https://www.facebook.com/AmadosCounseling Follow Gabi: https://www.instagram.com/gmv_gabi https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Join us as we chat with our friend, Laura, about social media's impact on our self-worth, community, and mental health. Laura shares her story about finding her authentic voice on social media, feeling like an imposter, and dealing with hate from followers. She shares valuable tips on gaining followers that align with your purpose and creating balance between our real self and our social media content. Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes. Follow Laura: www.instagram.com/laurariverooo www.instagram.com/nestre.performance Follow I Am Here: https://www.instagram.com/iamherepod https://www.facebook.com/IAmHerePod https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ/ https://i-am-here.captivate.fm/listen Follow Amarilis: https://www.instagram.com/amados_counseling https://www.facebook.com/AmadosCounseling Follow Gabi: https://www.instagram.com/gmv_gabi https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

"I'm a fake," "I'm not really good at this," "They made a mistake," "I just got lucky," "I'm not good enough." The lies Imposter Syndrome tells us can be paralyzing. Join us as we share stories about dealing with imposter syndrome in our careers, school and life. We share what helps us address the self doubt and tips on overcoming the anxiety that holds us back from our full purpose. Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes. Follow Aleisha: www.instagram.com/aleishadruet Follow Oso: www.instagram.com/adrian_cuento www.instagram.com/wearetheblankslate Follow I Am Here: https://www.instagram.com/iamherepod https://www.facebook.com/IAmHerePod https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ/ https://i-am-here.captivate.fm/listen Follow Amarilis: https://www.instagram.com/amados_counseling https://www.facebook.com/AmadosCounseling Follow Gabi: https://www.instagram.com/gmv_gabi https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Join us as we speak about finding self love and building healthy relationships after surviving emotional abuse in toxic relationships. We review red flags, how to help a loved one who is in an abusive relationship, and finding yourself again after dating an abusive partner. If you are dealing with domestic violence, please contact the National Domestic Violence Hotline and speak with an advocate at 1-800-799-7233 or visit www.thehotline.org. If you are supporting a friend or family member who is struggling with a mental illness, please contact NAMI (The National Alliance for Mental Illness) at https://nami.org. Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes. Contact Lourdes: https://aspencounselingorlando.com www.facebook.com/lourdescanovaslmhc www.instagram.com/happyminds_recipes Follow Tim: www.instagram.com/mr.r1ch Follow I Am Here: https://www.instagram.com/iamherepod https://www.facebook.com/IAmHerePod https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ/ https://i-am-here.captivate.fm/listen Follow Amarilis: https://www.instagram.com/amados_counseling https://www.facebook.com/AmadosCounseling Follow Gabi: https://www.instagram.com/gmv_gabi https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Ghosting! We hate it...we do it...what the heck is going on??? Just when everything is going well in our relationships, BOOM! The person is gone, they stop responding to messages, and we don't hear from them anymore. We are joined by our friend Vanessa to talk about all things ghosting on this episode. Why we do it, why it hurts, and what we have learned (and are still learning) about healthy communication in the virtual and dating worlds. Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes.

Overeating, not eating enough, vegan, vegetarian, pescatarian, plant-based, gluten-free...there are so many rules and confusions with what food is good and/or not so good for our bodies. Keyla Escribano joins us for this episode to talk about self-love through food, the spiritual connection to plants, taking care of our bodies, and the relationship food has with disease such as cancer and celiac. Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes. Follow I Am Here: https://www.instagram.com/iamherepod https://www.facebook.com/IAmHerePod https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ/ https://i-am-here.captivate.fm/listen Contact Keyla: https://www.instagram.com/yogabgirl KeylaEscribano@gmail.com Follow Amarilis: https://www.instagram.com/amados_counseling https://www.facebook.com/AmadosCounseling Follow Gabi: https://www.instagram.com/gmv_gabi https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

We're kicking off our 2nd season with our friends! Alba and Delacey join us on this episode to talk about what makes a good friend, how we deal with friendship breakups, making and keeping good friends, and how to set boundaries when a friendship is toxic and/or abusive. Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our next episode. Follow us on Instagram, YouTube, and Facebook for more episodes @IAmHerePod

You asked for it, and we delivered! A second serving of the Sex Pancakes talk. We sit down with Amarilis's mom and Gabi's aunt to discuss the flip side of the sex talk. (See what we did there?) We go into the challenges parents may face when teaching their kids about sex and breaking the cycle of shame with what can be such a taboo subject.