What if enoughness isn’t something you earn, but something you remember when you slow down? This week we sit with regular contributor Mark Henderson, co‑creator of Natural Intelligence and seasoned coach, to explore how presence, nature, and awe can transform confidence, creativity, and workplace culture. Mark’s story begins in the Scottish hills, where long solo walks built self-sufficiency and an eye for meaning that shaped a non-linear career across entrepreneurship and leadership co...

What keeps us tethered to patterns, beliefs, and identities that no longer serve us? In this deep exploration of attachment, we journey through the invisible threads that both connect and constrain us. The conversation begins with a simple insight - our very first human experience is one of attachment through the umbilical cord. From there, we navigate the complex terrain of how we form connections to people, things, expectations, and even our own identities. Mark Henderson shares how ...

What does it truly mean to be sovereign in today's world? Suzanne Hovmand-Simonsen takes us on a remarkable journey from childhood responsibility to corporate burnout to biodynamic farming, revealing how reconnecting with the land became her pathway to personal sovereignty and wholeness. Growing up on her family's centuries-old Danish estate, Suzanne experienced both deep connection and painful disconnection. After her mother's illness forced her to take on adult responsibilities as a ...

What does it take to see your unique wholeness? What does it truly mean to give from this place rather than scarcity? In this conversation we explore the often-overlooked connections between feeling "enough", the ability to see out own gifts and our capacity for genuine generosity. Scott Plate, Alex Papworth and Mark Henderson join me, Lyn Man, to examine how labels, expectations and societal definitions of worth create artificial barriers to authentic being and giving. We ...

What if your struggles with prosperity aren't about strategy or effort, but rather having the wrong archetype in charge? This insightful conversation with Lisa Michaels reveals how understanding your elemental nature might be the missing piece in your journey to feeling enough. For over thirty years, Lisa has guided feminine leaders to connect with their intuition through alignment with natural forces. What began as a download in 1999 evolved into a framework for understanding how the ...

Do you ever take time to notice what is behind the actions you are taking? In this episode I have a conversation with Alex Papworth and Mark Henderson about what we can learn from leaves around taking action. This led us to talk about balancing being and doing, doing things with ease and flow, bringing in seasonality, giving and receiving and noticing when that is transactional or from a place of reciprocity. We also look at what is driving our actions; how they can be habitual, expected of u...

Have you ever noticed that when you bring a mix of community, self-care and nature into your life you strengthen you inner self? That you can do more of what you want to do? This week I have a conversation with Sami Aaron, founder of the Resilient Activist organisation. Sami founded the organisation after her official retirement at 65 while having a deep knowing this was something she had to do and to overcome the 'who am I to do this?'; to create an organisation focusing on menta...

Do you put more value on knowledge than what you intuitively know? This week we look at how our western cultures value intellect over our inner knowing and explore how that inner knowing shows up for each of us. We explore how we have to unlearn our way of being in the world, to look internally not just externally, how traditional schooling puts into an acceptable mold and squashes anything that cannot be rationally explained. How we forget what we knew as children - that sometimes we j...

What happens when we step into the unknown, trust and let the magic emerge? In this conversation Magnus Florin took me on a journey looking at what happens when we draw on the principles of Theatre Improvisation, if we step out of thinking is this right or wrong, if we create a space in-between where we can allow something greater to emerge and expand by being open to possibilities. We talk about how modernity has impacted our thinking, the power of being present, to listening to more than wo...

What is influencing how you think and what you do? In this conversation Alex Papworth and Mark Henderson join me to look at what we can learn from the branches; sharing our experiences and insights around what supports our actions and thoughts, how letting go can allow things to compost and feed the new or how it can remain entangled within us. All of this is a process and more than just awareness, a process that being in the natural world can help us with. We also talked about explorin...

How are you looking at situations you are in - lightly or with heaviness? GG Poe shares with me how holding things lightly helps us to start to make choices from a different perspective, that it gives us more freedom. We discuss making choices and deciding how to be in and see challenges we face. How cultures impact our beliefs and how the environment we are in can influence how we see ourselves and how we show up. She shares 3 hidden limiting beliefs that are the roots of many of...

What does success mean to you? Marie Dove, Scott Plate and Alex Papworth explore with me their definitions of success, the dance between the fear of success and of failure and how these tie to our feeling our enoughness. We explore how coming back to ourselves and our breath, allowing ourselves to feel and focusing on our own intentions and outcomes support us in creating our own definition of success. Thank you for listening and taking the time to explore our podcast. Earthaconter: Co...

Can tapping into the ancient earth wisdom of circadian biology support us in reaching possibilities? Kola Adetu shares with me his journey of discovery from finding silence in the chaos of his mind, learning to listen to his intuition to then years later realising meditation was patching only over the chaos within. To exploring the science of our own biology, quantum biology and physics and the ancient wisdom of circadian biology to support himself and others; inspired by making a better life...

How often do you connect into yourself and let yourself feel what is going on? Alex Papworth, Mark Henderson & I discuss how the trunk of a tree can inspire us to be present, let things flow, and as a result build our inner strength. From the flow of our energy to our emotions and feelings, being present to them can help us understand more about what is going on for us and help us show up in the world from a more resilient place. Trees support us in being present and the trunk (whe...

How can creating a spaciousness within help you to see new opportunities and the next step to take? Jem Freedham joins me to share his own experience of having dissatisfaction open a door to something new and lead him on a journey of coming home to himself and his heart. Jem shares his personal journey from being a lawyer to becoming a monk, how surrendering brings courage and strength and the spaciousness we can create inside through meditation or mindful relaxation. We also explore ou...

Language has the power to divide us and connect us. What happens when we take responsibility for what we say and come from a grounded place? This week Alex Papworth, Mark Henderson, Marie Dove, Scott Plate and myself discuss how language and the way it is used influences us and impacts us. We discuss that communication is so much more than language; it involves listening, sensing, presence and interpretation also. Yet in society we have lost these skills. We also explore the...

How do you view your relationship with yourself? This week Abby Wynne shares with me how recognising it was being OK with the messy and showing up with all parts of her, rather than showing up as what she thought others wanted to see, supported her on her journey towards being enough. We talk about the important of being present in the moment and just being, letting go of the weight of labels and descriptors and embracing all aspects of ourselves. As well as what happens when we push parts of...

How do we anchor ourselves so we can face the storms life throws at us? In this conversation Alex Papworth and Mark Henderson join me again this time to look at what we can learn from roots and how this has impacted each of us at times in our lives. We cover rooting into the land; how that can support and nourish us, nourishing all aspects of ourselves, this is a journey - it isn't about reaching a certain destination, and the challenges of following our own route in a world where we can so ...

We are brought up to be independent yet can the power of collaboration help us create more and be more? Rachel Sheila Kan shares her story of how letting go of having to be a hero led her to collaboration and how this is supporting her and others to create impactful organisations in the regenerative fashion space. Rachel shares how her upbringing keeps her grounded and has contributed to making what she does reality for herself and others. How we have to retrofit the current systems t...

The need to be doing is something that we absorb from a young age. How can we step into that dance of doing and being where being more nourishes us and enables us to do more? Join me for a conversation with Alex Papworth, Mark Henderson, Marie Dove and Scott Plate where we look at how the concept of doing influenced us as children and how culturally we are expected to do more. We reflect on what we have to gain from stillness and how nature shows us it is a dance between doing ...