Simply lay down, relax...and sleep deeply.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.com   You can find details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special podcast 50% discount.   For an introduction to hypnosis, the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep

This episode contains suggestions to help you have a good sleep and respond to problems in a more positive and resourceful way.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.com   You can find details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special podcast 50% discount.   For an introduction to hypnosis, the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep

This episode will help you have a good sleep and reconnect with your inner resources to recharge yourself.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special podcast 50% discount.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep

This episode will help you have a peaceful sleep and wake up calm and refreshed.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep

This week's episode contains suggestions that help you really restore yourself, both physically and mentally, while you are sleeping.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep

Less stress will help you sleep better, and wake up calm and relaxed. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep...   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep

This episode will help you have a good, deep sleep and heal your body. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep...   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep

You'll have a good night's sleep and wake refreshed after listening to this episode. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep...   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep

This episode will help you feel better, stronger, and more optimistic and have a good night's rest. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep...   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep

This episode will help your mind resolve problems and let go of things that bother and disturb you while you enjoy a deep, restful sleep.   Just find a nice comfortable place where you won't be disturbed and can drift off to sleep...   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport #bestsleep #relaxingsleep

The aim of this session is to help you relax into a deeper sleep. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep...   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport  

Listen to this week's episode for a deep, natural sleep.   Just find a nice comfortable place where you won't be disturbed and can drift off to sleep....   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport

This week's episode will help you sleep deeply and peacefully.   Just find a nice comfortable place where you won't be disturbed and can drift off to sleep....   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport

This episode will help you have a deep, good quality sleep and wake feeling refreshed and relaxed.   Just find a nice comfortable place where you won't be disturbed and can drift off to sleep....   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport

Enjoy a nice, restful sleep with this week's episode.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport

This episode will help you have a really good night's sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport

The aim of this episode is to help you have the best ever sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.     Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport

This episode will help you relax and have a deep restful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.     Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   #sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport

Introducing HypnoSLEEP - A podcast designed guide you into a deep, relaxing and peaceful sleep. Each episode contains simple suggestions with gentle backing music to help you to let go of any of the stresses and strains of the day, so you can sleep deeply and well.   #sleep #goodnightssleep #sleepwell deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing  #deeprelaxation #healthymind #mentalhealthsupport