Hybrid Sport Media is your go to platform for all things hybrid. We are dedicated to bringing you the latest in hybrid news, updates, tips and tricks, focusing on the Asia-Pacific region (APAC).
Join Australia's fastest Hyrox athlete, James Kelly (better known as JK) and his sister, Bernice, as the sibling hosts from Down Under give you everything you need to succeed in your hybrid journey!
Hybrid Sport Media is your go to platform for all things hybrid. We are dedicated to bringing you the latest in hybrid news, updates, tips and tricks, focusing on the Asia-Pacific region (APAC).
Join Australia's fastest Hyrox athlete, James Kelly (better known as JK) and his sister, Bernice, as the sibling hosts from Down Under give you everything you need to succeed in your hybrid journey!
It's our 50th episode! And to celebrate, we're bringing you 50 Hyrox tips!
You can find each tip below.
JK’s 50 Hyrox Tips
Have you ever wondered if you can train for a marathon and a Hyrox simultaneously? JK is breaking it down for us this week as he is currently preparing for the Sunshine Coast Marathon and his first Major of the Hyrox season.
In this week's episode, we discuss JK's current training volume and how it differs from his usual hybrid training. We also dive into the importance of strength training for a marathon (it's not just about running!) as well as the difference between training for a half marathon vs a full marathon.
In this week's episode, we spoke with Declan McGovern from DEKA + Spartan Australia, NZ and Fiji.
DEKA is the decathlon of hybrid racing, designed to allow ALL levels the opportunity to celebrate the power of fitness.
Declan talks about DEKA's growth across the APAC region, including the athletes heading over for this year's World Championships, as well as their ongoing plans for the fitness racing event down under.
This week we sat down with the Co-Founder of HYROX and Olympic Medalist Mo Fuerste. Mo is a champion in his own right, having competed in three Olympics and winning two golds and a bronze medal!
Mo talks about his experience as an elite athlete and how this has shaped his career as Co-Founder of the biggest fitness race in the world. He explains how he met his Co-Founder, Christian Toetzke, and founded the company. We cover the recent World Championships, the sled turf, the qualifying system, elite doubles and of course - the plans for HYROX to become an Olympic sport at the Brisbane 2032 Games.
This week we're recapping everything that was the HYROX WORLD CHAMPIONSHIPS 24-25! Join Bernice and special guests - Ian from UKHXR and Flo from Hyrox Daily - as we recap the Elite 15 Solo races, the Invitational Mixed Relays and the Elite 15 Doubles.
We also share our thoughts on the qualifying system for both Elite 15 single and double races for the 25-26 season, and discuss the new rulebook.
Join elite athletes James Kelly and Joanna Wietrzyk as they dive into a full recap of the Hyrox World Championships 24-25!
JK and Jo discuss each of their Elite 15 races as well as their Mixed Relay win for Team Australia! Hear their thoughts on Team USA's disqualification from the relay, their withdrawals from the Elite 15 doubles, and of course the topic that everyone is talking about from Worlds - the sleds.
Both JK and Jo give a sneak peak into their plans for the Hyrox 25-26 season and beyond. Don't miss this exciting episode as the Aussies give a behind the scenes view of the Hyrox elite!
The time is finally here...it's our Hyrox World Championships preview for the 24-25 season!
Bernice is joined by UKHR's Ian Kay as they go through the Elite 15 line-up for what is almost guaranteed to be the most competitive World Championships we've ever witnessed.
Part Two of our Hyrox APAC World Championship Age Group athletes is here!
This week we're highlighting a further 14 incredible athletes who are competing at the Hyrox World Championships for the 24-25 season. Listen to their stories of how they got to where they are today as they prepare for their age group races in Chicago this June!
Elliot Fagan is about to embark on an incredible and challenging journey of ten Hyrox's in one weekend! Call him crazy, but it's all for a good cause as Elliot is raising money Achilles Sydney - an amazing charity that offers visually impaired people the chance to train and participate in running and walking events.
Listen to Elliot's story before he embarks on the journey of a lifetime at Hyrox Sydney this July.
You can find out more via Elliot's Instagram page and be sure to donate here.
In this very special episode, we highlight just a handful of the incredible athletes competing at the Hyrox World Championships for the 24-25 season. Listen to eight athletes from the APAC region and their stories of how they got to where they are today as they prepare for their age group races in Chicago this June!
In this very special episode, we had the pleasure of talking to Greg Williams - founder of Rox Lyfe and a very familar face (and voice) behind the Hyrox elite commentary.
Greg spoke about his journey into creating the leading website, podcast and YouTube channel for Hyrox, how he joined the commentary team, what goes into the productions of the live streams and how he's found the Hyrox season thus far in 2024-2025.
If you don't already listen to Greg's podcast, search Rox Lyfe on Spotify or wherever you get your podcasts. You can also find out more about the sport of Hyrox via www.roxlyfe.com
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My my, how the tables have turned. This week - JK is in the hot seat!
Hyrox Elite 15 athlete James Kelly answers all of your burning questions in the lead up to the 24-25 World Championships. We discuss everything from his training regime, pre-race nutrition, hydration and what he really thinks about V02 max training for a Hyrox. Don't miss our rapid fire round at the end as we put JK on the spot!
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What a week it's been in hybrid fitness racing! And it's about to get even bigger with the Last Chance Qualifier (LCQ) being held in Barcelona this weekend. Join me and Ian Kay from UKHXR as we discuss the STACKED line-ups and who our picks are to take out the qualifying spots.
We also delve into the Elite 15 doubles results in Paris and Miami this past weekend.
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In this very special episode, Hyrox Elite 15 athlete Jon Wynn talks through the challenges he's faced and how overcoming these has made him into the athlete, father and person he is today.
We loved chatting with Jon about his journey as an ex-special forces soldier to an elite athlete, and eveerything in between.
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Lauren Weeks is by far one of the most successful hybrid athletes of all time. She's a 3 x Hyrox World Champion, 2 x Hyrox record holder, she's a coach, a full-time athlete, a wife and a mother...and we discuss all of it, and more, in this week's podcast!
Hear from Lauren as she talks about life, fitness, motherhood and more...
Be sure to check out her new Youtube channel where you get an inner into her life as an athlete, coach and Mum! You can find her channel here.
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Have you ever wondered if you can train for Hyrox without actually doing a Hyrox in training? Hint: you don't have to be training each station every week to see improvements!
In this week's episode, we're breaking it down station by station - including the running - and JK is giving his expert coaching opinion on what movements you can be doing in training to get better at each station.
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Introducing Paladin Fitness Racing - the latest craze in fitness racing across the eastern coast! Founder, Sam Seaton, joins us to talk through the Paladin event, which has grown substantially in less than a year.
Be sure to follow Paladin Fitness on instagram at @paladin_fitness_racing or find out more about upcoming events via paladinfitness.com.au
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In this week's episode, we're recapping the MAJOR week that was in the Hyrox world, including the fourth and final major in Glasgow and the second Elite 15 Doubles race in Houston.
It was the week for world records and Coach Anthony from The Hybrid Engine is here to break it all down for us!
Make sure to check out @thehybridengine on Instagram as well as Anthony's podcast the Hybrid Coaching Podcast.
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We're back for another Hyrox Major preview with the wonderful Ian Kay from UKHXR. The fourth and final major for the Hyrox 24/25 season will take place in Glasgow on Wednesday, 12 March and we're here to break down the athlete line-ups for you.
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Hyrox Brisbane is almost here! Listen to our preview of the first Hyrox Australia event for 2026, including athletes to watch in the pro and mixed doubles divisions.
JK then gives his take on each Hyrox station, breaking it down into tips and tricks that help with your overall Hyrox performance.
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