HCP #54 - Sport to Fitness racing #4 - Mile Runner, JK on aerobic fitness, Lactate graph, embarrassing stories

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Hybrid Coaching Podcast

71 episodes

2 days ago

Anthony Peressini and James Kelly are coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platforms.

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HCP #54 - Sport to Fitness racing #4 - Mile Runner, JK on aerobic fitness, Lactate graph, embarrassing stories

Hybrid Coaching Podcast

1 hour 2 minutes 52 seconds

5 months ago

HCP #54 - Sport to Fitness racing #4 - Mile Runner, JK on aerobic fitness, Lactate graph, embarrassing stories

Anthony and JK get together and discuss Anthony's recent lactate testing results. In the fourth of the series talking about sport to Hybrid Fitness racing, we discuss runners (specifically the miler) to Fitness racing training! JK shares a statement on aerobic fitness and the guys share embarrassing stories from runs. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program