Send us a text In this episode, Shan Wright, a holistic wellness coach, discusses the importance of self-care, understanding burnout, and the dangers of perfectionism. She shares her personal journey and insights on how to manage stress and avoid burnout through practical strategies. The conversation emphasizes the significance of humility, recognizing triggers, and the holistic approach to wellness that is beneficial for everyone, regardless of gender. In this conversation, Shan Wright discu...
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