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Humans Unplugged
Nina DeFrancisco
7 episodes
5 months ago
ISO movement website https://www.iso-movement.com/ Conor’s Instagram https://www.instagram.com/conor_moves?igsh=MWV1dmx2czZqNTF6dw== _____________________________________________________________________________________ 100K FOLLOWERS GIVEAWAY! I’m giving away Anxiety Unplugged (my WELLNESS course) + 1 free coaching session to 3 people. Plus one FULL month of coaching to 1 person (with the option to do in-person sessions if you’re in the Austin TX area!) How to Enter: 1️⃣ Commen...
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Self-Improvement
Education
RSS
All content for Humans Unplugged is the property of Nina DeFrancisco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
ISO movement website https://www.iso-movement.com/ Conor’s Instagram https://www.instagram.com/conor_moves?igsh=MWV1dmx2czZqNTF6dw== _____________________________________________________________________________________ 100K FOLLOWERS GIVEAWAY! I’m giving away Anxiety Unplugged (my WELLNESS course) + 1 free coaching session to 3 people. Plus one FULL month of coaching to 1 person (with the option to do in-person sessions if you’re in the Austin TX area!) How to Enter: 1️⃣ Commen...
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Self-Improvement
Education
Episodes (7/7)
Humans Unplugged
Is Your Approach to Health and Wellness Outdated? w/ Conor Millstein
ISO movement website https://www.iso-movement.com/ Conor’s Instagram https://www.instagram.com/conor_moves?igsh=MWV1dmx2czZqNTF6dw== _____________________________________________________________________________________ 100K FOLLOWERS GIVEAWAY! I’m giving away Anxiety Unplugged (my WELLNESS course) + 1 free coaching session to 3 people. Plus one FULL month of coaching to 1 person (with the option to do in-person sessions if you’re in the Austin TX area!) How to Enter: 1️⃣ Commen...
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1 year ago
47 minutes

Humans Unplugged
How self-critical thoughts keep you stuck & what nervous system regulation ACTUALLY means w/ JULIANNE DALLAS
Julianne on Instagram (@embodybyjules): https://www.instagram.com/embodybyjules?igshid=OGQ5ZDc2ODk2ZA== Polyvagal Theory https://www.stephenporges.com/ Hosted by @mindbodynina on Tiktok and Instagram More resources from Nina at www.Humansunpluged.com Course coming SOON!!
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1 year ago
28 minutes

Humans Unplugged
I Wasn't Unmotivated, It Was Just My Environment
This week, Nina discusses that "get me out of here" feeling when we return to old environments. Going back to visit parents or an old town can bring up old patterns and responses we thought we broke free from. Perhaps it's not regression, but a reflection of our weak points.
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2 years ago
21 minutes

Humans Unplugged
Why I Ditched "Holistic" Health
In this episode, Nina discusses the "pendulum" of growth. When we hold onto one extreme belief system, and that system comes crashing down, we often swing to the far opposite end to regain a sense of safety. In Nina's case, it was grasping onto mainstream holistic health to compensate for the disappointment of conventional medicine. Perhaps safety is not best found within extreme beliefs, but in our acceptance of the complexity and uncertainty of life.
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2 years ago
24 minutes

Humans Unplugged
15 Questions to Ask Yourself This Year
Some fun questions for you guys this week: In the past 2 weeks, which emotion have you felt the most frequently? What's a book that totally changed your perspective? What's something you had to unlearn this year in order to grow?Who inspires you right now?What is something you could talk about until 4 in the morning?What's the first thing you do when you wake up in the morning?What kind of movement makes you feel the most alive?If you had 5 years to live, what would you do today?W...
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2 years ago
25 minutes

Humans Unplugged
Rewriting My Story Changed My Life
We can't change the past, we can't change others, and we can't erase the hardest challenges we've faced. But how does changing the narrative we have of our lives change the way we experience the present? In this episode, Nina tells her own story and describes how shifting her perspective set her free.
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2 years ago
40 minutes

Humans Unplugged
What's a Human Unplugged?
It's not the kind of unplugging where we ditch technology... But a full-body understanding that freedom doesn’t exist until we unplug from the beliefs that tell us we aren't allowed to expand into our potential. With love, Nina
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2 years ago
19 minutes

Humans Unplugged
ISO movement website https://www.iso-movement.com/ Conor’s Instagram https://www.instagram.com/conor_moves?igsh=MWV1dmx2czZqNTF6dw== _____________________________________________________________________________________ 100K FOLLOWERS GIVEAWAY! I’m giving away Anxiety Unplugged (my WELLNESS course) + 1 free coaching session to 3 people. Plus one FULL month of coaching to 1 person (with the option to do in-person sessions if you’re in the Austin TX area!) How to Enter: 1️⃣ Commen...