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Human(ing) Well with Amber Cabral
Women's Empowerment Network, SiriusXM
41 episodes
3 days ago
Why does trying to be a “good person” often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycle—so we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-being—so we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) Well—Health, Wealth, Relationships, and Growth—this podcast will help you tackle life’s challenges with more ease and intention. Join us as we explore what it really means to “human well.”
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All content for Human(ing) Well with Amber Cabral is the property of Women's Empowerment Network, SiriusXM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Why does trying to be a “good person” often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycle—so we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-being—so we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) Well—Health, Wealth, Relationships, and Growth—this podcast will help you tackle life’s challenges with more ease and intention. Join us as we explore what it really means to “human well.”
Show more...
Society & Culture
Business,
Management
Episodes (20/41)
Human(ing) Well with Amber Cabral
Why Healing Never Really Ends (And That’s Okay)
We talk about “healing” like it’s a destination - but what if it’s actually a lifelong practice? In this episode of Human(ing) Well, Amber unpacks one of the biggest misconceptions in wellness culture: the myth of being fully healed. From social media epiphanies to real-life lessons that keep resurfacing, Amber shares why healing isn’t about “fixing what’s broken” — it’s about continuously practicing peace, awareness, and compassion for yourself as you grow.
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3 days ago
15 minutes 38 seconds

Human(ing) Well with Amber Cabral
Protecting Your Energy — Saying No Without Guilt
"Saying no is honestly one of the best ways that you can ensure that you’re spending your energy with intention." Today, Amber teaches you how to say no without guilt so you can stop overcommitting, reclaim your time, and live with intention. She breaks down why guilt shows up when we start setting boundaries, how to reframe it as growth instead of rejection, and all of the ways to communicate your “no” clearly without being harsh.
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1 week ago
15 minutes 15 seconds

Human(ing) Well with Amber Cabral
How to Address Bullying — At Work, With Friends, or at Home
"Bullies often are looking for a reaction, and you honestly could just withhold your reaction and don’t give them one." Adult bullying is real - and it doesn’t always look like playground fights. It looks like the boss who talks down to you in meetings, the friend who makes “jokes” about your insecurities, or the partner who chips away at your confidence and calls it love.
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2 weeks ago
18 minutes 36 seconds

Human(ing) Well with Amber Cabral
How to stop people pleasing
“Every single time that you say yes to something that depletes you, you are saying no to something that could grow you.” – Amber Cabral In this episode of Human(ing) Well, Amber Cabral tackles one of the biggest energy leaks in modern life: people-pleasing. She breaks down why constantly trying to keep the peace actually keeps the pattern alive, how fear and conflict avoidance hold you hostage, and what it really means to build a backbone with grace.
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3 weeks ago
21 minutes 47 seconds

Human(ing) Well with Amber Cabral
The #1 Skill That Makes Love Last
"The easier you make a woman's life, the more return you will receive from her, in terms of her listening, her attention, her affection, her respect." What really makes a relationship thrive? Spoiler: it’s not just money. In this episode of Human(ing) Well, Amber Cabral breaks down why true connection, whether romantic, platonic, or professional, comes down to skill. From simple gestures like opening a door to thoughtful actions that make someone’s life easier, Amber unpacks how care, attention, and consistency set the standard for healthy relationships.
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1 month ago
22 minutes 13 seconds

Human(ing) Well with Amber Cabral
How to Handle Hurt, Disrespect & Disappointment
"Hurt, disappointment, and disrespect are inevitable, but how you respond is what defines your resilience and your wholeness." In this episode of Human(ing) Well, Amber Cabral shares her 4-step process for navigating tough emotions without letting them derail your life. Whether it’s heartbreak, a broken friendship, or everyday disrespect, Amber explains how to stabilize, relive, repair, and reset so you can move forward stronger, not stuck.
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1 month ago
17 minutes 46 seconds

Human(ing) Well with Amber Cabral
Feeling Overwhelmed by the World? Do This First
The world feels heavy nowadays, and if you’ve been holding your breath, bottling up emotions, or just trying to get through the day, you’re not alone. In this short [but timely] episode of Human(ing) Well, Amber Cabral shares simple, practical ways to protect your peace when the chaos around the world feels. From journaling and trusted conversations to movement and creative outlets, Amber offers tools that help you release what you can’t always say out loud.
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1 month ago
10 minutes 11 seconds

Human(ing) Well with Amber Cabral
How to Design a Life You Don’t Need to Escape
Are you living a life you constantly want to escape from? In this episode of Human(ing) Well, Amber Cabral shares how to shift from the grind–escape cycle into a more intentional way of living: where joy, wellness, and fulfillment are part of your daily rhythm, not just something you find on vacation.
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1 month ago
20 minutes 13 seconds

Human(ing) Well with Amber Cabral
Income vs. Value: Why Chasing Checks Keeps You Stuck
What happens when you stop chasing quick cash and start building lasting value? In this episode of Human(ing) Well, Amber Cabral breaks down the critical difference between value and income and why learning this distinction is key to building wealth, freedom, and credibility that lasts.
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1 month ago
16 minutes 19 seconds

Human(ing) Well with Amber Cabral
Why Excellence Is the Key to Humaning Well
"Excellence isn't about being perfect, it's about being intentional. It's about respecting yourself enough to show up fully in the space that you occupy." In today’s episode, Amber challenges us to rethink the way we show up in every area of our lives. Excellence isn’t about perfection—it’s about alignment, self-respect, and consistency.
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2 months ago
12 minutes 11 seconds

Human(ing) Well with Amber Cabral
How to Love Yourself Well (and Why It Matters)
How do you love yourself well? In this episode of Humaning Well, Amber Cabral explores the overlooked art of self-love not as a luxury, but as a daily practice. She shares her personal journey from self-criticism to intentional self-kindness, and offers practical tools you can start using today to reconnect with your worth.
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2 months ago
13 minutes 6 seconds

Human(ing) Well with Amber Cabral
How to Know When Love Is Actually Draining You
“You deserve to be loved for who you are fully, not just for the way that you love someone else.” Welcome back to Human(Ing) Well. In this deeply personal episode, Amber confesses a hard truth: some people don’t actually love you — they just love how you love them. Drawing from recent life changes, Amber shares three (3) signs of one-sided relationships, the subtle red flags you might overlook, and how to set boundaries without losing yourself. She then reminds us: “Relationships in any form should be places where you can give and receive, where you can be seen and valued, and it [should] not be a place where you are always having to pour out to get anything.”
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2 months ago
23 minutes 13 seconds

Human(ing) Well with Amber Cabral
You Are MORE Than Your Job: Navigating Work In 2025
“Job loss can shake your confidence. It can shake your sense of self.” In this episode, Amber gets real about a hard truth many individuals are facing right now—mass layoffs (especially among Black women) and the identity-shaking ripple effects of job loss. Drawing from personal experience and current realities, she shares six resilient steps to help you rebuild your work, life, and sense of self—beyond your job title.
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2 months ago
20 minutes 42 seconds

Human(ing) Well with Amber Cabral
How to Take Command of Your Time
“How much time are you giving yourself for your own goals and dreams?” In this episode, Amber breaks down what it truly looks like to command your time—and why it matters more than you think. This isn’t some productivity hack episode. Instead, Amber explores time as a resource, a reflection of your values, and a gateway to wellness, creativity, and rest.
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3 months ago
30 minutes 7 seconds

Human(ing) Well with Amber Cabral
Get Grounded: How To Intentionally See The Good
In this final installment of the Get Grounded series, Amber invites us into a powerful reflection on choosing to see the good—even when life doesn't look (or simply feel) good.
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3 months ago
26 minutes 45 seconds

Human(ing) Well with Amber Cabral
Get Grounded: How To Release The Feeling Of Shame
In today’s installment of the Get Grounded series, Amber shares how to address the quiet yet powerful force of shame. With vulnerability and clarity, she breaks down her process for identifying shame in the body, communing with it like a misunderstood child, and ultimately recognizing the parts that feel undeserving or unseen.
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3 months ago
19 minutes 48 seconds

Human(ing) Well with Amber Cabral
Get Grounded: How “You Can Have Whatever You Want”
In this transformative third installment of the “Get Grounded” series, Amber shares the deeply personal story behind her signature mantra: “You can have whatever you want.” With transparency and wisdom, she walks us through the mindset shifts, inner work, and daily practices that actually transformed her life, and can transform yours.
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3 months ago
31 minutes 17 seconds

Human(ing) Well with Amber Cabral
Get Grounded: Overwhelmed and Out of Options? Try This
Are you always tired, feeling stretched too thin, or just on the verge of shutting down? In Part 2 of the Get Grounded capsule series, Amber breaks down the core of exhaustion and overwhelm—and why they're not just symptoms, but actually signs. Through her five-step framework, she offers practical tools to help you stop spiraling, emotionally regulate, and ground yourself in truth and action.
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4 months ago
26 minutes 59 seconds

Human(ing) Well with Amber Cabral
Get Grounded: You Just Need to Start Somewhere
In this kickoff to the new Get Grounded capsule series, Amber sets the tone for what it really means to Human Well—not just in theory, but in practice. She gets candid about the overwhelming culture of performative self-care, the burnout cycle that so many are caught in, and why being well has nothing to do with luxury candles or green juice.
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4 months ago
15 minutes 22 seconds

Human(ing) Well with Amber Cabral
What Is YOUR Reason? Why Do YOU Want To Human Well?
What Is YOUR Reason For Wanting To Human Better? I give myself to myself first… I give me to me first. In today’s episode, Amber Cabral challenges us to understand our genuine motivation for living better. She offers practical, compassionate strategies for reclaiming your life, even when surrounded by chaos or stuck in survival mode.
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4 months ago
17 minutes 52 seconds

Human(ing) Well with Amber Cabral
Why does trying to be a “good person” often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycle—so we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-being—so we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) Well—Health, Wealth, Relationships, and Growth—this podcast will help you tackle life’s challenges with more ease and intention. Join us as we explore what it really means to “human well.”