From Silicon Valley to Sound Healing - I was more than delighted to sit down with local medicine woman, sound healer and friend Ali Skiba for this rich and enlightening episode. She's got wisdom beyond her years and a fierce earthy, rawness about her that surpasses so many in this particular industry in current times. We find out what happens when you walk away from the “dream job” in Silicon Valley… and follow your heart across 16 countries, into ashrams, cruise ships, yoga teach...

🎤 Episode with Bec Caruana — From Shy Teen to Award-winning Mentor Episode Overview: Bec’s story is one of transformation—from a shy kid to chart-topping artist, mentor, and label owner. She’s lived the full spectrum: recording hits, overcoming stage-fright, and building a supportive music community. Highlights: • Childhood theatre and singing lessons overcame shyness • Star Search Channel Ten winner, Sydney City Eisteddfod finalist • Signed to Warner, had ARIA Top 40 success (“Dance All ...

🎧 Episode with Val ❤️ — Meditation & Mindfulness Episode Overview: Melissa and Val explore the core of meditation—what it truly means, how to approach it, and the transformative power of quieting the mind. They dispel misconceptions, dive into the art of “thinking about nothing,” and uncover how mindfulness seeps into everyday life. Highlights: • Val’s personal journey—from skepticism to daily practice • How meditation helped him manage childhood anger • Boosts in productivity, emotio...

Episode Overview: In this episode, Melissa (AKA DJ Hypnotia) sits down with blues musician Jesse Redwing for a raw and heartfelt conversation that travels from Avalon to California, from stolen records to soul-soaked riffs. Jesse shares his musical origin story, growing up on the Northern Beaches of Sydney NSW and learning under the same music teacher who taught Angus & Julia Stone: Mr Stone AKA: their father. Though he felt like a bit of a misfit in the Beaches’ surf culture, Jesse’s tim...

This is the debut episode of Human Frequencies FM. A soulful, thought-provoking show for and about humans, hosted by Melissa Williams (Clinical Hypnotherapist | Strategic Psychotherapist | DJ Hypnotia). In this episode, Melissa reads her landmark article “The Integrity of Emotion: Why Guilt and Shame Still Matter in a Conscious Life,” exploring why guilt and shame, when healthy, still serve a vital role in human connection, accountability, and psychological growth. It’s a poetic reckoning on ...