Enjoy an intuitive yoga nidra practice with Jaylyn to find a sense of flow under the full moon. This 18-minute nidra can be listened to under any moon and at any time of day or evening. Simply lay down, close your eyes, and get cozy to listen in. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.  This Yoga Nidra recording is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.  Visit  https://www.innerswim.com/ to learn more about the transformative practice of Yoga Nidra with Jaylyn!

Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.  This Yoga Nidra recording is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.  Visit  https://www.innerswim.com/ to learn more about the transformative practice of Yoga Nidra with Jaylyn!

Lay yourself down, and get comfortable and cozy for this guided relaxation meditation with Jaylyn. You'll be guided through some peaceful visualizations, a full body scan, and space for inner reflection. Please do not listen to this podcast episode while driving or performing any activities.This yoga nidra meditation resets the nervous system and circadian rhythm, and enhances overall mood and well-being.    Guided by a soothing female voice. Visit www.innerswim.com to learn more about our yoga nidra offerings.  Enjoy!

Welcome Flowers!This episode is for you if you're feeling the big, transformational energies of the springtime, and are interested in yogic resources to support you. Whether that's outer spring or inner spring (follicular phase of the menstrual cycle), these 3 quick & easy holistic rituals are how I keep myself grounded & happy.  I hope it inspires you!   Resources: The innerswim YouTube Channel Free Guided Belly Breathing Video My Source for Organic Herbs Free Nervous System Reset Yoga Nidra Free Review of the Day Nighttime Nidra Visit Our Website   With Love,Jaylyn

Relax and find your center with this Yoga Nidra meditation. Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen in. You can listen to Yoga Nidra whenever you wish to relax, unwind and reset. Please do NOT listen to this podcast episode if you are driving or doing anything; it is best to be laying down or seated in a super comfortable position with your eyes closed. Yoga Nidra is for you if you're interested in exploring your deeper mind, and uncovering more about yourself to get the most out of life. Over time, Yoga Nidra can improve sleep quality, increase feelings of well-being and happiness, and enhance your creativity and mood. This Yoga Nidra is suitable for all. Take time and space just for you, to reset and feel your best! Learn more about Yoga Nidra: www.innerswim.comJoin Our Community Yoga Nidra Circle: www.patreon.com/innerswim Love,Jaylyn

Dear Dreamers, If you were a wild landscape, what sort of landscape would you be today? This guided rest meditation (yoga nidra) invites you to intuitively feel into your wild bodyland, and become present with all that is alive within you today. For daytime or evening listening. Please do not listen to this podcast episode if you are doing anything; rest medicine is best taken laying down or seated in a super comfortable position with eyes closed.  Love,Jaylyn Weekly Rest Meditations released on Patreon.

Dear Dreamers, Within you is a golden child of earth and skies. You are made of all of the beauty and abundance of Nature, and you are loved by the elements, just as you are. This rest meditation will guide you to remember and embody this deep truth.  For daytime or nighttime listening. Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed.  Love,Jaylyn Weekly Rest Meditations released on Patreon.

Welcome Flowers! Today's episode is a little reading from my upcoming book on the energetics of the menstrual cycle. Align with your cycle through simple awareness. Enhance your life!   I'd love to hear your feedback. Feel free to reach out anytime. jaylyn@innerswim.com Or check out my site www.innerswim.com

Dear Dreamers,   Sometimes emotions just need a little space to express themselves.   This yoga nidra meditation is for helping you to hold space for all that you are feeling and noticing. Affirmation transmutes and enhances how you are feeling through the energies of love and acceptance so that you can feel your best.   For daytime or nighttime listening. Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed.  Love,Jaylyn Weekly Rest Meditations released on Patreon.

Welcome back Flowers! This episode talks about the newly evolved wave of women's wellness today, and you're at the center of it. We'll explore:- the emotions around our pelvic experiences- how our emotions relate to our physical wellbeing- and the earth as the root of our health and nourishment Links:Join the Human Flower Community Circle on PatreonVisit the website Love,Jaylyn

Dear Flowers,  This is for those mornings when you wake up feeling a little edgy, a little anxious, a little down, or you just need a quick dose of calm to bring you back home to yourself.  Set up your day in the feeling of Self Love. 🦋 For daytime listening. Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed.  Love,Jaylyn Weekly Rest Meditations released on Patreon.

Dear Flowers, A big, warm welcome to this podcast episode in which we talk about a very common reoccurring theme in my 1:1 work with women: authenticity.   In this 21 min episode we cover: - What is authenticity? And what does it mean to be authentic? - How to cultivate your authentic energy - Empaths and Authenticity + The ultimate energy clearing opportunity for people with wombs and cycles   Bring your questions & shares to our upcoming Human Flower Community Circle.♥ Here is the portal to join:  www.patreon.com/innerswim

Do you find yourself restlessly mulling over the events of the day as you try to settle into sleep? This rest medicine meditation (yoga nidra) is designed to gently guide you through a review of your day to integrate and let go, easing you into deep rest and dreams.   Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed.  Love,Jaylyn Weekly Rest Meditations released on Patreon.

Dear Flowers,   A big, warm welcome to this podcast episode in which I read to you an excerpt from my book on the energetics of menstruation, our inner seeding phase.    Menstruation is our energetic home base, the end and the beginning of our cycle. Conscious awareness of this phase holds the potential to rewrite old wounded stories and land us back home within our authentic selves.   I hope this is of benefit to you! Please let me know how it lands in your being in the comments below, or bring your questions & shares to our upcoming Human Flower Community Circle.   To join the Human Flower community: www.patreon.com/innerswim   Love,Jaylyn   *The work read in this podcast is copyright claimed. Any attempts to redistribute will be subject to prosecution.

Welcome to Rest Meditations. ♥ This rest meditation (yoga nidra) gently guides you into a quiet and serene wintery landscape for deep, healing restoration through conscious dreaming.  For daytime or nighttime listening. Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed.  Love,Jaylyn Weekly Rest Meditations released on Patreon.

Welcome to the first Human Flower podcast episode!   This unique podcast celebrates womben everywhere, and the menstrual cycle as our source of vital & creative energy and wellbeing. Our first topic dives right into the heart of things: living with your inner rhythm!   Love,Jaylyn   To join the Human Flower community: www.patreon.com/innerswim