Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

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Human Design 101.

Paula Fehrmann

104 episodes

3 days ago

The Human Design 101 Podcast is an emerging podcast hosted by Paula Fehrmann, designed for you to learn & live your design. Paula's mission is to show you how to access the wisdom to healing, transformation and growth INSIDE of you and show you simple & practical ways to live them. To Paula Human Design is the key for doing "your work" instead of just "the work". The podcast will help you let go of conditioning & function as a roadmap to your personal version of alignment. Human Design 101 is here to guide you to who you were meant to be. Let's dive in together.

Self-Improvement

Education

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All content for Human Design 101. is the property of Paula Fehrmann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

Human Design 101.

27 minutes 28 seconds

3 weeks ago

Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day?

In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day practice that helps you shift from self-judgment to self-love with less effort and more compassion.

We talk about:

How a one-minute-a-day tool can rewire your mindset over 30 days
Why small, consistent moments of self-kindness change everything
How to bring more softness, humour, and presence into your growth journey

Whether you’re in a season of self-improvement or simply craving more ease, this conversation will help you reconnect to your own tenderness and realise that self-love doesn’t have to be a project.

Connect with us:

✨ Paula FehrmannInstagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness

✨ Pia Kempe
Instagram → @pia_kempeWebsite → https://www.piakempe.com

💛 We'd love to hear about your journey in the comments!!

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