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Human & Holy
Tonia Chazanow
204 episodes
4 days ago
Honest, spiritual conversations to unravel the essence of the human experience. Exploring Jewish & Chassidic wisdom, women's Torah, and the lived experience of Judaism. Hosted by Tonia Chazanow. Learn more about Human & Holy's work at humanandholy.com. 
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Judaism
Religion & Spirituality
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All content for Human & Holy is the property of Tonia Chazanow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Honest, spiritual conversations to unravel the essence of the human experience. Exploring Jewish & Chassidic wisdom, women's Torah, and the lived experience of Judaism. Hosted by Tonia Chazanow. Learn more about Human & Holy's work at humanandholy.com. 
Show more...
Judaism
Religion & Spirituality
Episodes (20/204)
Human & Holy
I'm Possible | Devorie Kreiman [Rerun]

While we take a season break, we’re bringing back this unforgettable conversation with Devorie Kreiman, a mother, educator, and woman of deep faith who has lived through unimaginable loss.


In this episode, Devorie shares the raw journey of losing multiple childre, and the lifelong work of finding G-d in the depths of grief. With honesty, courage, and spiritual clarity, she teaches us how to move from “life is impossible” to “I am possible,” holding pain and faith in the same breath.


Find out more about Devorie Kreiman and purchase her book, "Even If I'm Not" at www.devoriekreiman.com


This episode originally aired June 2022. Season 6 returns on Sunday, Sep. 7.



* * * * * * *


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms.


* * * * * * *

TIMESTAMPS

00:00 – Introduction: Season break

00:53 – Meet Devorie Kreiman and her story of loss and faith

02:15 – Losing her first child: the diagnosis and heartbreak

03:30 – A pattern of illness: discovering a genetic condition

04:40 – The sudden, tragic death of her son Yossi

06:15 – Teaching HaYom Yom the day Yossi died

07:30 – The mitzvah of lighting Shabbos candles through grief

08:55 – Beginning the spiritual journey of doing what feels impossible

10:00 – The early years: grieving four sick children

11:40 – The pain of stopping to have more children

13:15 – What her sick children taught her about unconditional love

14:30 – Navigating deep jealousy, pain, and spiritual honesty

16:00 – How her son's passing reshaped her identity and reality

17:50 – The quiet, paralyzing grief after Yossi’s death

18:40 – “Even If I’m Not” – the story behind the title of her book

20:30 – Frozen with pain: knowing truth but struggling to live it

21:30 – The role of EMDR, EFT, and therapy in healing

22:30 – A powerful memory from Simchas Torah: “I’m possible”

25:00 – The final day of shiva and a miraculous moment of hope

26:45 – Tapping into the soul’s strength: “We are possible”

28:00 – The deeper awareness of a soul’s journey and Hashem’s plan

29:00 – Spiritual growth vs. prolonged grief – finding the balance

30:00 – Becoming a grandmother to Yossi’s namesake

31:40 – Navigating bittersweet joy through birth and loss

33:00 – Real-time self-talk: making space for grief and joy

34:30 – Reclaiming rituals like Shabbos candles with new meaning

36:15 – The lifelong challenge of answering “How many children do you have?”

37:20 – Deepened joy and gratitude that grows through loss

38:30 – Appreciation, laughter, and high-quality living after grief

39:40 – Final advice: how to bring Chassidus into daily struggle

41:00 – “We need light in the tunnel, not just at the end”

42:00 – Closing thoughts: a life of small lights, faith, and awareness

43:10 – Outro: Human & Holy Season 6 returns September 7

Show more...
2 days ago
44 minutes 2 seconds

Human & Holy
That's a Wrap on Season 5

Wrapping up Season 5 of Human & Holy! We will be going on a season break and re-airing some favorite episodes until Season 6 airs on Sunday, Sep. 7 ✨


To inquire about sponsorship & advertising opportunities, share your feedback or guest recommendations, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

Show more...
6 days ago
4 minutes 5 seconds

Human & Holy
Singlehood, Self-Worth, and Opening Yourself Up to Receive G-d's Blessings | Jackie Glaser

A conversation about singlehood, self-worth, and the spiritual journey of opening yourself up to receive G-d's blessings. Jackie, a former psychologist turned global dating mentor, shares powerful insights about faith and personal identity, her story of finding her soulmate at 44, having a baby at 50, and the profound inner work she experienced during that time.


To contact Jackie or learn more about her courses, you can find her at jackieglaser.com or find Jackie on Instagram: datingbyjackieg


EPISODE SPONSOR:This episode is sponsored by Tov Bookkeeping, founded by Tova Munitz. Message @TovaBookkeeping on instagram or Whatsapp 323-770-9356 to book a free 20 minute consultation.


* * * * * * *


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨

Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.


* * * * * * *


TIMESTAMPS


00:00 - Introduction & The Power of Inner Shifts

01:25 - Meet Jackie Glaser: Psychologist Turned Dating Coach

04:00 - Helping Others Dissolve Inner Blockages

06:00 - Single by Design, Not by Punishment

08:15 - Jackie's Journey

11:00 - 14 Years of Waiting: Wrestling with Hashem

13:30 - The Myth of "Not Being Whole Enough" for Marriage

16:00 - Soulmates, Timing & Hashem’s Bigger Plan

18:10 - Crushed to Create: The Olive Oil Analogy

20:00 - Spiritual Bypassing vs. Real Inner Work

23:00 - Mirror Moments: Patterns That Reveal Our Growth Areas

26:15 - How Self-Worth Impacts Dating & Relationships

28:30 - Building Self-Trust through Somatic & Emotional Work

32:00 - Dissolving Fear & Receiving Blessings

35:00 - How We Project Internal Beliefs onto Others

38:00 - Rejection, Self-Worth & Emotional Resilience

41:00 - Our Flaws Are Filters, Not Failures

44:00 - Shadchanim, Boundaries & Trusting Hashem

47:00 - True Bitachon: Trusting Hashem in Action

49:30 - Real Life Example: Surgery, Fear & Hashem’s Protection

53:00 - The Role of Anxiety as a Spiritual Opportunity

56:00 - Loneliness, Desperation & How to Nurture Ourselves

59:00 - Healthy Yearning vs. Desperation in Dating

01:02:00 - Who You Marry Reflects Where You’re At

01:04:00 - Manifesting, Misconceptions & Hashem’s Role

01:06:30 - How to Support Single Friends with Sensitivity

Show more...
1 week ago
1 hour 12 minutes 27 seconds

Human & Holy
An Engraved Faith

A lesson from the red heifer about how faith is not something that is created or imposed on our lives, but is the ground that everything instinctively rests on.


Also: being a channel for giving to others despite our own blockages, leaning into our engraved experience of faith, and the invitation in the unexplainable laws within the Torah.


Based on a talk from the Lubavitcher Rebbe. Parshas Chukas, Chelek Alef.


* * * * * * *


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

Show more...
1 week ago
12 minutes 50 seconds

Human & Holy
The Lubavitcher Rebbe's Impact Across Generations | C. Rochel Duchman & Srula Chaiton

In this intergenerational conversation, mother and daughter open their hearts to reflect on what it means to be impacted by the Lubavitcher Rebbe in today’s world. From personal encounters with the Rebbe to honest reflections on what it looks like to be shifted by the Rebbe's teachings without his physical presence, we explore the rich empowerment, divine awareness and love of another Jew that characterizes the Lubavitcher Rebbe's impact.


C. Rochel Duchman is a Certified Life Coach (by Infiniti Coaching Training) and Dating Coach. She believes each person has exceptional gifts and greatness to contribute to the universe. As a coach, she is committed to helping each individual uncover and reach their limitless potential. Find out more at Autumncoaching.net. Instagram: Autumncoaching. Facebook: Autumn Coaching. Phone: 323-620-3618

Srula Chaiton is a guiding force in the lives of children and families—leading with warmth, vision, and deep compassion. Through her work with Kol Yakov Yehuda, camp, and dance, she has shaped some of the most innovative programming for girls, especially around Shabbos and Jewish identity, setting a new standard for creativity and meaning. As a proud member of Chai Lifeline’s crisis intervention team and one of the first female CTMs with Magen Am, Srula brings calm, strength, and action where it’s needed most. Devoted wife, beloved mother, and vibrant community builder, she lives each day with purpose—rooted in faith, growth, and an unshakable belief in the power of the neshama. She can be contacted at sruladuchman@gmail.com.


* * * * * * *

To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com

To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

TIMESTAMPS:00:00 – Welcome

00:45 – Meet Srula Chaiton: Building Spiritual Community for Kids

02:20 – Experiencing the Rebbe's Impact Beyond Physical Presence

04:00 – A Tzaddik's Soul After Their Passing

06:30 – I Feel Empowered to Have an Impact

08:15 – Making the Rebbe’s Energy Accessible Today

08:55 – Why Do You Want Your Children to Feel Connected to the Rebbe?

11:50 – Total Immersion: My Life is Not Made of Fragmented Pieces

14:30 – Encouraging Teens to Ask and Learn

17:00 – Meet Rochel Duchman: Growing Up with a Legendary Chabad Legacy

19:00 – "I Was Your Chossid Before You Were My Rebbe"

20:12 – Growing Up in Close Proximity to the Rebbe

22:00 – Personal Story: My Private Audience with the Rebbe

24:29 – Use the Gifts That You Have

25:45 – The Rebbe’s Belief in Me Still Gives Me Strength

28:00 – How Did the Rebbe's Passing Impact You?

30:20 – Empowering the Individual Soul

32:30 – Intergenerational Reflection: What We Admire in Each Other

35:00 – Truth, Faith, and the Power of Stories

38:10 – Teaching Through Experience and Realness

42:00 – A Personal Letter and Unexpected Answer

43:37 – Footage of the Rebbe's Leadership

44:51– Lifting Others Will Uplift You

46:00 – What Messages from the Rebbe Would You Like to See More Integrated?

48:08 – Returning to Our Core

51:00 – Judaism is Coming Alive

52:00 – How Would You Like to See the Rebbe's Impact Develop?

55:06 – Trusting the Next Generation

Show more...
2 weeks ago
59 minutes 16 seconds

Human & Holy
Your Life is Torah

A moving source exploring how our beloved biblical characters were unaware of the way their lives were being recorded as the text of the Torah and what that teaches us about the sacredness of the lived experience of our Judaism and how our lives are becoming a part of the Torah's story, too.


Sources:

Rus Rabbah 5

Rupture and Reconstruction: The Transformation of Contemporary Orthodoxy by Haym Soloveitchik linked here: https://traditiononline.org/rupture-and-reconstruction-the-transformation-of-contemporary-orthodoxy

* * * * * * *

To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com

To support our work, visit humanandholy.com/sponsor.

Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨

Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

Show more...
2 weeks ago
20 minutes 21 seconds

Human & Holy
What Would You Do If You Weren’t Afraid? | Michal Oshman

How do you move from fear to purpose? Bestselling author and TikTok exec Michal Oshman shares how discovering her soul helped her overcome anxiety, perfectionism, and self-doubt. She opens up about parenting with intention, redefining success, and embracing the concept of bitul—spiritual humility—as a path to clarity and peace.


Michal Oshman is the former Head of Company Culture, Diversity and Inclusion at TikTok Europe, and was formerly responsible for international leadership and team development at Facebook. Throughout her career, Michal has trained and coached hundreds of tech leaders. She served as an officer in the IDF, and has three university degrees in psychodynamic and systemic thinking, sociology, and anthropology. Michal lives with her husband and their children in London, UK.


Find out more about Michal on michaloshman.com.

Contact Michal at info@michaloshman.com


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations


✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.


* * * * * * *

TIMESTAMPS:


00:00 – Intro: Fear, Purpose & Jewish Wisdom


01:37 – Meet Michal Oshman


05:10 – Fear vs. Anxiety


09:00 – Discovering the Jewish Soul


14:00 – You Are Here for a Reason


18:00 – Parenting with Soul, Not Fear


22:10 – Hashem as a Life Partner


25:20 – The Holiness of Marriage


29:20 – Confidence vs. Fear in the Workplace


33:50 – Letting Go of Parental Perfection


38:10 – Finding Purpose Through Life Phases


44:45 – Discovering and Using Your Gifts


48:00 – What Is Bitul?


52:25 – Living for a Mission Greater Than the Self


55:00 – The Power of Honest Friendship


57:20 – You Are Needed

Show more...
3 weeks ago
59 minutes 4 seconds

Human & Holy
A Spiritual Experience of Time

Time rushes forward and in attempt to control its passage, we often find ourselves divvying it up into smaller sections, mining it for every ounce of productive energy, or missing it entirely. In this episode, we explore how mitzvos offer us a way to suspend time---not by escaping it, but by entering it more deeply. Each mitzvah invites us into a moment of stillness within the endless flow of life. These moments of interaction with the divine don’t just change our experience of time, but reshape us as people. Our beings are shifted by the way we choose to inhabit the moments of our lives.


Source mentioned: Maamer V’Avraham Zaken 5738 Sefer Hamamorim Melukat Vol. 1


* * * * * * *

To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

Show more...
3 weeks ago
15 minutes 20 seconds

Human & Holy
Mothers Shape the World | Miriam Tenenbaum

A conversation with Miriam Tenenbaum about the power of a mother's influence, staying connected to a deeper calling while experiencing the mundane moments of motherhood, and staying grounded within your sense of self while showing up for others.


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

Show more...
1 month ago
54 minutes 21 seconds

Human & Holy
Why is Religious Art So Well Behaved?

Thoughts on the neatness of religious art, what my process has been around learning to voice the honest emotional experience of life through poetry, and King David's model for creating spiritual art from a raw place within.


Sources mentioned in this episode:


Orthodoxy, Wealth, and Tackiness by Alex S. Ozar from Tradition, Spring 2025 Issue 57.2


Psalm 22: "My God, my God, why have You forsaken me; why so far from delivering me and from my anguished roaring?...I cry by day, You do not answer.."


* * * * * * *

To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com.


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

Show more...
1 month ago
19 minutes 27 seconds

Human & Holy
Chassidus Through the Eyes of a Psychotherapist | Devori Nussbaum

A conversation with Devori Nussbaum, a psychotherapist and Tanya teacher, about emotional honesty in our spiritual growth and living with open-hearted presence. Devori shares her unique approach to integrating Chassidus and psychotherapy, offering powerful insights into shedding old identities, processing the grief of life, and tapping into the opportunity for connection with G-d at every moment.


Devori is an integrative psychotherapist who has trained in many different healing modalities including body psychotherapy, imago therapy, logotherapy, the energetics of food, quantum touch, breathwork, CBT, NLP, EMDR, IFS, inner child work and somatic modalities. She is also passionate about teaching Chassidus in a way that is accessible, relevant and embodied, showing people that these teachings are not just nice ideas, but a description of our reality. Get in touch with Devori and find out more about her work on www.devorinussbaum.com.


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EPISODE SPONSOR:

"Miss Rose is Worried" by Estee Cohen is a heartwarming story that shows that every child's individuality is a gift. Their quirks and character traits, if nurtured rather than suppressed, become the foundation of who they are meant to be. Link to purchase the book here: https://www.barnesandnoble.com/w/miss-rose-is-worried-estee-cohen/1146818067


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.


* * * * * * *


TIMESTAMPS

00:00 – Sneak Peek & Sponsorship


02:25 – Meet Devori Nussbaum


04:45 – The Power of Real Human Presence


07:12 – What Is Chassidus Meant to Do for the Human Psyche?


12:00 – Finding the Balance Between Presence & Spiritual Aspiration


18:04 – Embracing the Void: Turning Emotional Numbness into a Portal for Growth


21:15 – Seeing Beneath the Surface of Reality


26:00 – How Unprocessed Grief Blocks Our Hearts—and How to Reopen Them


30:11 - The Role of Grief in Spiritual Growth


36:01 - Holy Honesty


38:00 – Bringing G-d into Daily Life


44:53 - Navigating the Fear of Change


47:00 – Regulating Your Nervous System


54:30 – One Minute a Day: Building Presence in Busy Lives


1:02:15 – Kavanah and Mitzvot: How One Moment Can Fill a Lifetime


1:07:30 – Animal Soul vs. Divine Soul: A Compassionate Integration


1:12:00 – Redefining Iskafya: Presence, Breath, and Spiritual Discipline


1:16:30 – Choosing Growth vs. Chasing Perfection


1:29:10 - Crumbling into Grief


1:41:00 – How to Navigate Religious Trauma


1:44:15 – Parents, Fear, and Compassion: Reframing the Narrative


1:47:00 – The Magic of Retreats


1:53:30 – Personal Journey: From Control to Joy


1:57:05 – Presence, Honesty, and Shedding the Snake Skin


1:59:00 – Host’s Outro

Show more...
1 month ago
2 hours 20 seconds

Human & Holy
When a Woman Finds Her Voice

The cost of undeveloped potential, the misguided instinct to protect our brightest lights, why Dinah felt an internal call to leave her home and lead, and why the world is waiting for women to trust and raise their own distinct voices.


Based on a talk of the Lubavitcher Rebbe about Dinah. Likkutei Sichos, Volume 35, Vayishlach Sicha 3.


Link to the episode with Rivky Kaplan: https://humanandholy.com/the-feminine-spirit-a-rising-force-rivky-kaplan


* * * * * * *


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

Show more...
1 month ago
37 minutes 2 seconds

Human & Holy
Shavuos: A Journey Inward or Beyond?

We spend weeks leading up to Shavuot refining our characters. And then we receive G-d's Torah, which asks us to faithfully reflect the light of the Divine in this world.


Does the Torah mark a path to self development or self transcendence? What might it look like to be both surrendered and distinctly who we are?


* * * * * * *

To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com

To support our work, visit humanandholy.com/sponsor.

Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.


* * * * * * *

TIMESTAMPS


00:00 - The Gift of the Torah


02:50 - Understanding Bitul: Reflecting the Divine


05:57 - The Interplay of Self-Development and Self-Transcendence


08:51 - The Role of Rosh Chodesh in Preparing for Receiving the Torah


12:04 - Naaseh v'Nishmah: Redefining Our Sense of Self


15:07 - Expanding, Not Shrinking

Show more...
1 month ago
22 minutes 3 seconds

Human & Holy
The Torah Didn't Always Feel Like Mine | Lauren Nagel, Devora Pinson & Chana Arnold

In honor of Shavuos, three women — Lauren Nagel, Devora Pinson, and Chana Arnold — sit down for a raw and honest conversation about receiving the Torah anew in our adult lives.


What are some of the things that have disconnected us from the Torah over the years? What are some of the things that have softened those blockages? And in what ways has the Torah become the greatest gift of our lives?


If you connected to something that was shared in this episode, let our generous guests know:


Devora Pinson: DevoraRpinson@gmail.com

Lauren Nagel: LaurenRNagel@gmail.com

Chana Arnold: Chanaarnold1@gmail.com


EPISODE SPONSORS:


This episode is sponsored by Finds By Rivka. Think of Rivka’s finds as a personal shopper who sifts through the sale pages to find the best Tznius clothing deals! Join 3,000+ other women who are loving the group: https://chat.whatsapp.com/LBOxmcsZin66u7brbOvx4l

* * * * * * *

Babyccino is a Mommy & Me class curriculum designed to facilitate meaningful, Jewish experiences for mothers and babies. We can only receive the Torah that is given to us, and the Torah is given to children, first, by their mothers. Find out more here: www.babyccinoclass.com

* * * * * * *

This episode is co-sponsored and dedicated with love by Riki to a special "Human & Holy" person, mother and friend, Miriam Frimet Bas Tzivia, upon her birthday. May it be a Zchus.

* * * * * * *

To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.


* * * * * * *

TIMESTAMPS

00:00 - Sneak Peek

00:17 - Host's Intro

01:45 - Sponsorship Message: Finds by Rivka

03:03 - Meet the Guests: Devora, Chana, Lauren

05:18 - Spiritual Backgrounds

08:52 - I Needed More

12:10 - The Torah Feeds My Soul

16:34 - Choosing the Torah Again

17:50 - The Torah as a Tree of Life

19:58 - I Was Just Repeating What I Learned

22:55 - Real Learning Creates Space for Real Struggles

24:21 - Letting Go of Perfectionism

30:06 - I Lost Everything

32:28 - When I Began to Access Hashem

33:27 - Holding Pain & Faith Simultaneously

35:33 - I Am Not Alone

37:37 - A Real Relationship Welcomes Your Full Self

40:54 - What Do We Do With Our Freedom?

42:05 - The Torah Can't Be Done in Isolation

44:30 - I Skip to My Torah Classes

46:05 - From "I Have to" to "I Get To"

49:51 - Torah is an Overflowing Ocean

51:08 - Raising Kids with G-d Consciousness

54:01 - When You See the Light Shining in Other Women

54:37 - The Torah Shifted Me

56:22 - Investing in Our Relationship with G-d

58:24 - Shavuos as a Relationship Renewal

01:01:07 - Sharing Torah at the Table

01:01:44 - Beautifying Our Experience of the Torah

01:04:38 - Host's Outro

Show more...
1 month ago
1 hour 6 minutes 10 seconds

Human & Holy
Q & A: Maturing in Our Judaism, Friendship, Motherhood and Spiritual Ruts

Answering listener questions on maturing in our Judaism, maintaining a spiritual sense of self when mothering small children, friendship, Torah study, and spiritual ruts.

______


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

Show more...
1 month ago
28 minutes 35 seconds

Human & Holy
Jewish Meditation: Breathing G-d into the Body | Zeesy Deren

A personal journey of discovering Jewish meditation, taking the cerebral act of study and grounding it in the body through focus and breath. Explore the balance between body and soul, the power of intention in prayer, the difference between Jewish and Eastern meditation, and the spiritual practice of finding balance in our characters through the Sefirot.


A mom of seven, Zeesy is the director of Sinai Academy Jewish International School and Cape Town Torah High School. She is the spiritual feminine leader of Blouberg Jewish Community Centre. Zeesy gives ongoing psycho-spiritual ‘soultalks’ in the community, sharing her passion of bringing people closer to their soul source. She coaches women around the world with ‘Echad coaching’ bringing body and soul together.



Find out more about Zeesy's work here: www.echad.co.za


Get in touch with Zeesy at director@sinaiacademy.co.za


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To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.


* * * * * * *

TIMESTAMPS


00:00 - Sneak Peek

00:17 - Host's Intro

01:17 - Support Human & Holy

01:39 - Welcome Zeesy

03:34 - The Birth of Echad: Mindfulness & Meditation

05:31 - Integrating Body and Soul in Spiritual Practice

09:01 - Learning & Practicing Meditation

10:47 - Chassidic Meditation Practice

14:05 - Jewish Meditation vs. Eastern Meditation

18:22 - An Example of Jewish Meditation

22:24 - How Torah Learning Becomes Embodied

24:57 - Da’at: Intimacy with G-d Through Torah and Body

32:10 - Practical Tools for Spiritual Integration

34:00 - The Power of Single Tasking

34:52 - Morning Rituals and Connection to Nature

36:13 - Building a Meaningful Prayer Practice

38:45 - Integrating Gratitude into Daily Life

41:00 - Heartfelt Prayer: Emotional Presence in Judaism

42:42 - Understanding the Sefirot and Personal Growth

48:19 - Balancing Character Traits

49:46 - Breathing the Sefirot Into Your Day

51:57 - Hashem in the Slow Lane: Trusting Divine Timing

54:18 - Peak Judaism: When Body and Soul Are One

55:34 - Experiencing G-d On Slower Days

57:30 - Vulnerability in Prayer

59:58 - Grounding Ourselves in Our Bodies

1:03:43 - Host's Outro

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1 month ago
1 hour 4 minutes 55 seconds

Human & Holy
Lag Ba'Omer: A Glowing Generation

Does each generation get less spiritually sensitive? What is the original source for the idea of "Yeridos Hadoros" -- the decline of the generations -- and in what ways are we experiencing a reversal of that idea?


Explore the deeper meaning of Lag Ba'Omer, a teaching from R' Tzadok about the ascent of the generations and why there is an unprecedented spiritual attunement to the deepest parts of Torah.


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

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2 months ago
25 minutes 33 seconds

Human & Holy
When Doing the Right Thing is No Longer Enough | Bianca Benisti Kaffash

A conversation about discovering a loving relationship with G-d through grief. Bianca shares her personal journey of loss and how it led her to a deeper understanding of G-d's love and connection. We discuss expressing raw emotions in prayer, the Torah as a love letter from G-d, and the significance of gratitude and daily conversation in building a relationship with the Divine.


Bianca Benisti Kaffash is a motivational speaker and spiritual coach who has walked through her own challenges to discover a deeper connection with Hashem and the beauty of Torah. She believes in the power of reconnecting with the sacred language of prayer and Torah—something that’s often been cheapened or lost. Now, Bianca is passionate about bringing others back to that language, helping them experience the profound beauty and strength it offers. Through spiritual coaching, personalized prayers, and leading meaningful events, Bianca empowers others to find healing, clarity, and a true connection with Hashem. Follow her on Instagram @ritainspired for raw, heartfelt inspiration and a journey back to the light of Torah.


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.


TIMESTAMPS

00:00 - Sneak Peek

00:16 - Host’s Intro

01:10 - Introduction of Bianca Benisti

02:43 - Welcome Bianca

02:51 - Bianca’s Background + Starting Rita Inspired

04:31 - Grief and Torah as a Healing Language

06:05 - Being Reintroduced to the Torah as Hashem’s Love Language

06:46 - Shifting from Obedience to Connection

08:15 - Mourning Laws as Divine Comfort

09:59 - Inviting G-d In

11:07 - The Only Way Out is Through

11:50 - Experiencing Hashem’s Love Through Loss

13:35 - Surrendering to G-d

15:37 - Having a Conversation with G-d

18:33 - How to Pray When It Feels Imaginative

23:49 - Personal Gratitude and Emotional Honesty

28:46 - How Grief & Singlehood Shaped My Prayer

29:57 - Hashem Wants to Spend Time with Me

30:34 - The Exodus: Crying Out to G-d Sparks Redemption

32:05 - Simple, Raw Prayers Can Bring Miracles

34:13 - Studying Torah to Understand G-d

36:15 - Mitzvot Are Love Maps, Not Restrictions

38:32 - The Message Behind Jealousy

39:46 - Hashem Just Wants You to Be You

40:39 - When G-d Doesn’t Reveal Everything

42:01 - Being Motivated by Love

43:32 - Crisis Can Reveal G-d’s Emotional Presence

46:14 - Finding Clarity in Torah

47:49 - G-d will Find a Way to Get Into Your Painful Moments

48:22 - My Joy Under The Chuppah

51:35 - Host’s Outro

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2 months ago
52 minutes 48 seconds

Human & Holy
G-d, Do Not Be Far From Me

A reading of the poem "How a Place Becomes Holy" by Yehoshua November, reflections on the power of calling out to G-d with the few, ambiguous words we have, and the delicate invitations in both creativity and faith to trust what stirs inside us.


Episode sponsored in honor of the safety and protection of the Jewish people in the Holy Land.


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.


TIMESTAMPS


00:00 - "How a Place Becomes Holy"

02:00 - Self-Trust in Creativity

03:45 - Holiness as the Subtext of Reality

04:22 - Story of Yeshaya Bar-Daki: A Cry for Life

06:50 - An Experience at the Mikvah

08:58 - The Holiness in Everyday Life

11:45 - Trusting the Heart's Longings

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2 months ago
13 minutes 43 seconds

Human & Holy
The Feminine Spirit: A Rising Force | Rivky Kaplan

A conversation with Rivky Kaplan exploring what it means to lean into the feminine spirit in both the private and public sphere, the Lubavitcher Rebbe's vision for Jewish womanhood, the wisdom available to us in our cycles and the seasons of our life, how to stay connected to the woman beneath the role of mother, and the power of sisterhood in helping us find our voices.


Rivky Kaplan is a Chabad Shlucha in Tzfat, Israel with her husband Chaim and family. Rivky teaches Torah and Chassidut in various seminaries as well as many adult education classes both in Israel and abroad. She is passionate about engaging her students in the text and making Torah concepts personal and relevant. Rivky is a Yoetzet Halacha and has recently opened a one of a kind Educational Visitors center in their newly renovated Mikva. She is also a trained Fertility Fellow providing guidance to couples navigating the challenges of infertility. Rivky is also a very proud Bubby. You can contact Rivky at rivkaplan@gmail.com


To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.com


To support our work, visit humanandholy.com/sponsor.


Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨


Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.


TIMESTAMPS

00:00 - Sneak Peek

00:27 - Host's Intro

02:13 - Welcome Rivky

05:51 - Rosh Chodesh: A Gift to Women

07:35 -The Lubavitcher Rebbe's Vision for Jewish Womanhood

10:26 - Why Chana Decided to Stay Home

15:00 - Giving Your Child That Little Bit More

16:26 - Why Dena Went Out to Lead

17:35 - Personifying Internality: The Feminine Spirit

19:03 - Beyond Biological Motherhood: A Spiritual Role

21:00 - Expanding the Walls of the Home

23:46 - Capitalizing on What is Unique About Us

25:40 - If the Workplace Was Designed for Women's Needs

28:55 - The World is Waking Up to Feminine Values

29:55 - Listening to Our Bodies

32:50 - I Expected Myself to Be a Full Moon Every Day

33:25 - Understanding the Hormonal Phases

35:15 - Attuning Ourselves to Our Bodies

37:58 - The Phases of Our Menstrual Cycles

38:44 - Wishing My Mother Could Hold My Babies

42:55 - Our Bodies Hold Paradox

44:28 - Carrying Life and Grief in Israel

46:40 - A Disconnect From Our Bodies

47:50 - Navigating Life's Seasons: We Are Both Chana and Dina

50:33 - Being Present Where You Are

52:50 - Staying Connected to What Fuels Me

56:33 - What is a Feminine Way of Giving?

57:56 - Story of the Rebbe: What is the Identifier of a Jewish Girl?

1:01:30 - Shifting the Way the World Sees Jewish Women

1:04:30 - Have We Internalized That Vision?

01:07:05 - Menopause and Its Impact on a Woman’s Identity

1:09:24 - Expanding the Why's That Carried You

1:11:30 - How to Nurture Yourself When You're a Mother

1:13:37 - G-d Trusts Us

1:17:35 - Having a Firsthand Experience of the Torah

1:20:48 - Teaching From a Place of Trust

1:24:25 - Textual Learning Makes Space for Critical Thinking

1:30:58 - There Are Many Ways of Serving G-d

1:33:18 - I Felt Escorted to the Mikvah by the Chain of Jewish Women

1:37:33 - The Contemporary Sisterhood

1:40:00 - Female Soldiers Immersing in the Mikvah

1:41:42 - How to Create Your Own Sisterhood

1:43:28 - You Need One Person to Truly See You

1:49:00 - The World is Waiting for Every Woman's Voice

01:50:05 - Host’s Outro

Show more...
2 months ago
1 hour 51 minutes 14 seconds

Human & Holy
Honest, spiritual conversations to unravel the essence of the human experience. Exploring Jewish & Chassidic wisdom, women's Torah, and the lived experience of Judaism. Hosted by Tonia Chazanow. Learn more about Human & Holy's work at humanandholy.com.